Group Training Sessions - Where & When

menoscemo

RunningKing wrote: »

yep - looped route, be going up chesterfield a bit - dont think we'll be passing Papal cross, but can always alternate..... live on the edge we do!!

That living on the edge stuff was one of the major reasons I got my current injury :rolleyes: Unlike CL I am not one to run 20+ miles with no water

RunningKing

you had more water than Niagara Falls that day, give over

(Sorry mods for the idle banter)

Krusty_Clown

Peckham wrote: »

Any chance of you being up for a progression run and doing, say, 15 miles at 6:25 pace? RunForestRun might be interested too.

Sure. Why don't you give me a 15 minute head-start to get a couple of easy miles in, then I'll join you for your session?
2 Miles easy, 15 @6:25, 2 miles easy, right?

Peckham

Krusty_Clown wrote: »

Sure. Why don't you give me a 15 minute head-start to get a couple of easy miles in, then I'll join you for your session?
2 Miles easy, 15 @6:25, 2 miles easy, right?

That's the plan. See you then.

Peckham

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
Session LSR @ 7:45 pace/mile (CL doing 22 / RK doing 20)

Confirmed
RunningKing
Claralara
ecoli

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
18 mile LSR @ 9:40 - 10:00 pace/mile

Confirmed
Emer911

__________________________________________________________

Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
20-22 mile LSR @ 6:35 - 7:00 pace/mile

Confirmed
Krusty_Clown
Peckham (15 mile PMP)
__________________________________________________________

robbicosta

Peckham wrote: »

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
Session LSR @ 7:45 pace/mile (CL doing 22 / RK doing 20)

Confirmed
RunningKing
Claralara
ecoli

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
18 mile LSR @ 9:40 - 10:00 pace/mile

Confirmed
Emer911

__________________________________________________________

Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
20-22 mile LSR @ 6:35 - 7:00 pace/mile

Confirmed
Krusty_Clown
Peckham (15 mile PMP)
__________________________________________________________

Peckham, are you still planning a run Friday evening?

Krusty_Clown

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
Session LSR @ 7:45 pace/mile (CL doing 22 / RK doing 20)

Confirmed
RunningKing
Claralara
ecoli

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
18 mile LSR @ 9:40 - 10:00 pace/mile

Confirmed
Emer911

__________________________________________________________

Location: Phoenix Park
Date/Time: Sat 31st August 9:15am (9am for 2 easy miles)
Meet Papal Cross car park
2 Miles easy + 15 miles @6:25 + 2 Miles easy

Confirmed
Krusty_Clown
Peckham
__________________________________________________________

Just tidying it up a little.

Peckham

robbicosta wrote: »

Peckham, are you still planning a run Friday evening?

Sorry, no. Other stuff has gotten in the way so Saturday is the only time I have for a long run.

dublin runner

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
Session LSR @ 7:45 pace/mile (CL doing 22 / RK doing 20)

Confirmed
RunningKing
Claralara
ecoli
dublin runner

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
18 mile LSR @ 9:40 - 10:00 pace/mile

Confirmed
Emer911

__________________________________________________________

Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
20-22 mile LSR @ 6:35 - 7:00 pace/mile

Confirmed
Krusty_Clown
Peckham (15 mile PMP)
__________________________________________________________

blockic

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
Session LSR @ 7:45 pace/mile (CL doing 22 / RK doing 20)

Confirmed
RunningKing
Claralara
ecoli
dublin runner

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
18 mile LSR @ 9:40 - 10:00 pace/mile

Confirmed
Emer911

__________________________________________________________

Location: Phoenix Park
Date/Time: Sat 31st August 9:15am (9am for 2 easy miles)
Meet Papal Cross car park
2 Miles easy + 15 miles @6:25 + 2 Miles easy

Confirmed
Krusty_Clown
Peckham
__________________________________________________________

Most recent post wasn't quoted and it was annoying me so couldn't help but fix it up!

Skidrow

Hi Emer,

Is Sunday any good for you?

Imguillou is doing 18m and I have 13m to do.

See the "DCM Novice Group LSR" thread for details.

Emer911

Skidrow wrote: »

Hi Emer,

Is Sunday any good for you?

Imguillou is doing 18m and I have 13m to do.

See the "DCM Novice Group LSR" thread for details.

Thanks for the heads up Skidrow. I put my name down with the Saturday crew.

RunningKing

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
Session LSR @ 7:45 pace/mile (CL doing 22 / RK doing 20)

Confirmed
RunningKing (starting at 8am - will do 13-14 with group)
Claralara
ecoli
dublin runner

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
18 mile LSR @ 9:40 - 10:00 pace/mile

Confirmed
Emer911

__________________________________________________________

Location: Phoenix Park
Date/Time: Sat 31st August 9:15am (9am for 2 easy miles)
Meet Papal Cross car park
2 Miles easy + 15 miles @6:25 + 2 Miles easy

Confirmed
Krusty_Clown
Peckham
__________________________________________________________

KielyUnusual

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
Session LSR @ 7:45 pace/mile (CL doing 22 / RK doing 20)

Confirmed
RunningKing (starting at 8am - will do 13-14 with group)
Claralara
ecoli
dublin runner
__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
18 mile LSR @ 9:40 - 10:00 pace/mile

Confirmed
Emer911

__________________________________________________________

Location: Phoenix Park
Date/Time: Sat 31st August 9:15am (9am for 2 easy miles)
Meet Papal Cross car park
2 Miles easy + 15 miles @6:25 + 2 Miles easy

Confirmed
Krusty_Clown
Peckham
__________________________________________________________

Location: Phoenix Park
Date/Time: Sun 1st September 10:00am
Meet Garda HQ
6:45-7:45/mi

Confirmed
KielyUnusual

davemcmahon

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
Session LSR @ 7:45 pace/mile (CL doing 22 / RK doing 20)

Confirmed
RunningKing (starting at 8am - will do 13-14 with group)
Claralara
ecoli
dublin runner
__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
18 mile LSR @ 9:40 - 10:00 pace/mile

Confirmed
Emer911

__________________________________________________________

Location: Phoenix Park
Date/Time: Sat 31st August 9:15am (9am for 2 easy miles)
Meet Papal Cross car park
2 Miles easy + 15 miles @6:25 + 2 Miles easy

Confirmed
Krusty_Clown
Peckham

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
16 mile LSR @ 8:15 - 8:45 pace/mile

Confirmed
davemcmahon

__________________________________________________________

Location: Phoenix Park
Date/Time: Sun 1st September 10:00am
Meet Garda HQ
6:45-7:45/mi

Confirmed
KielyUnusual

claralara

Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
Session LSR @ 7:45 pace/mile (CL doing 22 / RK doing 20)

Confirmed
RunningKing (starting at 8am - will do 13-14 with group)
ecoli
dublin runner
__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
18 mile LSR @ 9:40 - 10:00 pace/mile

Confirmed
Emer911

__________________________________________________________

Location: Phoenix Park
Date/Time: Sat 31st August 9:15am (9am for 2 easy miles)
Meet Papal Cross car park
2 Miles easy + 15 miles @6:25 + 2 Miles easy

Confirmed
Krusty_Clown
Peckham

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
16 mile LSR @ 8:15 - 8:45 pace/mile

Confirmed
davemcmahon

__________________________________________________________

Location: Phoenix Park
Date/Time: Sun 1st September 10:00am
Meet Garda HQ
6:45-7:45/mi

Confirmed
Kiely unusual



Bailer alert... count me out for tomorrow lads. Have to fit run in locally as and how my day pans out. enjoy!

RacoonQueen

Just so you know folks, the great pink run is based out of the papal cross car park tomorrow I think. Not sure how big that race is but you may be stuck if it's got good numbers.

Peckham

RacoonQueen wrote: »

Just so you know folks, the great pink run is based out of the papal cross car park tomorrow I think. Not sure how big that race is but you may be stuck if it's got good numbers.

It starts at 10, so things should still be quiet enough at 9. It's also a bit further up into the park, so Papal Cross carpark should be unaffected.

EDIT – Actually got decent enough numbers last year. 1,000+ in each race (5k and 10k) and it seems to be better promoted this year, so would expect numbers will be bigger. Interestingly only 7 of the 1,054 finishers in the 10k last year went sub-40. Only 3 of the 1,155 in the 5k went sub-20!

BarneyJ

RacoonQueen wrote: »

Just so you know folks, the great pink run is based out of the papal cross car park tomorrow I think. Not sure how big that race is but you may be stuck if it's got good numbers.

Excellent. Everyone wear their Frank Duffy t-shirts!

paulbn

Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
Session LSR @ 7:45 pace/mile (CL doing 22 / RK doing 20)

Confirmed
RunningKing (starting at 8am - will do 13-14 with group)
ecoli
dublin runner
__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
18 mile LSR @ 9:40 - 10:00 pace/mile

Confirmed
Emer911
Paulbn

__________________________________________________________

Location: Phoenix Park
Date/Time: Sat 31st August 9:15am (9am for 2 easy miles)
Meet Papal Cross car park
2 Miles easy + 15 miles @6:25 + 2 Miles easy

Confirmed
Krusty_Clown
Peckham

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
16 mile LSR @ 8:15 - 8:45 pace/mile

Confirmed
davemcmahon

__________________________________________________________

Location: Phoenix Park
Date/Time: Sun 1st September 10:00am
Meet Garda HQ
18-21 miles @ 6:45-7:45/mi

Confirmed
Kiely unusual

RunningKing

Sorry guys - left leg niggles - going to skip this one tomorrow.



Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
Session LSR @ 7:45 pace/mile

Confirmed
ecoli
dublin runner
__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
18 mile LSR @ 9:40 - 10:00 pace/mile

Confirmed
Emer911
Paulbn

__________________________________________________________

Location: Phoenix Park
Date/Time: Sat 31st August 9:15am (9am for 2 easy miles)
Meet Papal Cross car park
2 Miles easy + 15 miles @6:25 + 2 Miles easy

Confirmed
Krusty_Clown
Peckham

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
16 mile LSR @ 8:15 - 8:45 pace/mile

Confirmed
davemcmahon

__________________________________________________________

Location: Phoenix Park
Date/Time: Sun 1st September 10:00am
Meet Garda HQ
18-21 miles @ 6:45-7:45/mi

Confirmed
Kiely unusual

paulbn

Hi Emer my plans have changed and need to be finished my run by 11 am. so im going to start at 8. be back in the car park at 9 and go with you for about 10/11 miles and then finish up by 11 or if 8am isnt too early

Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
Session LSR @ 7:45 pace/mile

Confirmed
ecoli
dublin runner
__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
18 mile LSR @ 9:40 - 10:00 pace/mile

Confirmed
Emer911
Paulbn - From 8 AM

__________________________________________________________

Location: Phoenix Park
Date/Time: Sat 31st August 9:15am (9am for 2 easy miles)
Meet Papal Cross car park
2 Miles easy + 15 miles @6:25 + 2 Miles easy

Confirmed
Krusty_Clown
Peckham

__________________________________________________________
Location: Phoenix Park
Date/Time: Sat 31st August 9am
Meet Papal Cross car park
16 mile LSR @ 8:15 - 8:45 pace/mile

Confirmed
davemcmahon

__________________________________________________________

Location: Phoenix Park
Date/Time: Sun 1st September 10:00am
Meet Garda HQ
18-21 miles @ 6:45-7:45/mi

Confirmed
Kiely unusual

statss

Location: Phoenix Park
Date/Time: Sat 7th September 10:00am
Meet Papal Cross Car Park
16-20 miles @ 8.00 - 8.30 /mi

Confirmed
Statss
Belcarra

drquirky

Where: Papal Cross PP
Time: Sat 7/9 9am
Distance 20m
Pace 7:10- 7:40- not really too fussy on this but if its 7:40 I'll probably do the first 12 or 13 @ that pace and then drop it down to 7:00 m/m or so for the last 7 or 8.
Confirmed: Dr Q

somedood

statss wrote: »

Location: Phoenix Park
Date/Time: Sat 7th September 10:00am
Meet Papal Cross Car Park
16-20 miles @ 8.00 - 8.30 /mi

Confirmed
Statss
Belcarra

Just Wondering how you go about your long runs?
Do you carry drinks etc or stash them at a few points?

belcarra

somedood wrote: »

Just Wondering how you go about your long runs?
Do you carry drinks etc or stash them at a few points?

We will probably loop back by the cars in the papal cross CP at some stage. It could mean 90 mins or more without access to them though but for a training run that shouldn't be any harm. If someone was really dying for a drink I'm sure we could do a detour for hydration.
Personally I rarely drink at all during training runs unless it's on a group LSR like this.

rob w

20 Mile LSR - May suit 'Mentored Novice Group' (but anyone welcome obviously)

Where: Papal Cross PP
Time: Sun 8th September 9am
Distance 20m
Pace 9:30 - 10:00 (or thereabouts)

Confirmed: rob w

statss

belcarra wrote: »

We will probably loop back by the cars in the papal cross CP at some stage. It could mean 90 mins or more without access to them though but for a training run that shouldn't be any harm. If someone was really dying for a drink I'm sure we could do a detour for hydration.
Personally I rarely drink at all during training runs unless it's on a group LSR like this.

@somedood : I rarely carry drinks myself (I've been known to stop by ice creams vans though for bottles of water). I might carry a light running bag with me on Saturday for 2 bottles of water & to practice taking new gels on board. There'd be room for a extra bottle or two in the bag if needed.

RunningKing

drquirky wrote: »

Where: Papal Cross PP
Time: Sat 7/9 9am
Distance 20m
Pace 7:10- 7:40- not really too fussy on this but if its 7:40 I'll probably do the first 12 or 13 @ that pace and then drop it down to 7:00 m/m or so for the last 7 or 8.
Confirmed: Dr Q

If you get no other offers for the faster pace, then I might join you at 7:40 pace as you suggest.

If you get another offer, work away, I might will join Statts group for a bit.

RunningKing

Location: Phoenix Park
Date/Time: Sat 7th September 10:00am
Meet Papal Cross Car Park
16-20 miles @ 8.00 - 8.30 /mi

Confirmed
Statss
Belcarra
RunningKing (I'll start at 9 and meet you at 10)