Group Training Sessions - Where & When

RunningKing

As discussed Blockic, Change of plan for me, time has conspired against me so will now do my run PM ,if at all.

Krusty_Clown

Sunday 10th March
Meet: Papal Cross car-park
Time: 9am
Distance: 19 miles = 2 mile warm-up + 15 miles @6:05/mile (3:46/km) + 2 mile warm-down
Pace: brisk

KielyUnusual
Krusty_Clown

Skidrow

Saturday 23rd March
Meet: Phoenix Pk
Time: 8-9am
Distance: 15 miles
Pace: 9:30ish

Skidrow

Younganne

Saturday 30th March
Meet: Phoenix Pk, Garda HQ
Time: 9am
Distance: 16/17miles (or 2hr 15mins approx)
Pace: Progression run (starting at pace @ 9:30ish, increasing 5 -10 sec per mile to end at approx 8min pm)


Younganne

Skidrow

Saturday 30th March
Meet: Phoenix Pk, Garda HQ
Time: 9am
Distance: 16/17miles (or 2hr 15mins approx)
Pace: Progression run (starting at pace @ 9:30ish, increasing 5 -10 sec per mile to end at approx 8min pm)


Younganne
Skidrow

menoscemo

If anyone is up for it, a few of us are meeting at Garda HQ at midday tomorrow. Plan is 18-20 miles at around 8 min/mile...

tHE vAGGABOND

Meno - I will be running around that time and wanted to try a few miles at marathon pace, so this would be handy. So may or may not be there to join you for 5 or 6 miles depending on how my morning goes.

But use 1 second rule, if I'm not there don't wait a single second for me

tHE vAGGABOND

I've been called into work for a thing, so enjoy

tHE vAGGABOND

Since I have been forced to work today, and I have a busy Saturday [will be in the park somewhere between 12 and 2, but wont know until late].

Anyone doing a LSR [or medium run for folks tapering!] Sunday or Monday anywhere intesting around Dublin, any time at all in the day? Personally, I guess I would want to do 10-12 miles at anywhere between 8 and 9 min miles

shels4ever

Hi there,
Anyone around Sat or Sunday morning for about 7/8 miles very slow? Will prob go in to the pheonix park one of the days.

ultraman1

shels4ever wrote: »

Hi there,
Anyone around Sat or Sunday morning for about 7/8 miles very slow? Will prob go in to the pheonix park one of the days.

doin a few miles early(7:15 am ) on sunday from wind monument clontarf if dat suits u.

shels4ever

ultraman1 wrote: »

doin a few miles early(7:15 am ) on sunday from wind monument clontarf if dat suits u.

Think 7:15 am on Sunday morning counts as night time, will let you know tomorrow but might be a little early for me.,

theboyblunder

Tuesday 21st May
Meet: Marlay Pk, grange rd end carpark
Time: 8:15 pm
Distance: 6 x 1K, 2:30 rec
Pace: I'll be at 5:30/mile hopefully, but others can do the reps at their own pace or give/get headstarts etc. I'll have warmed up jogging down there so can start reps at that time.

paulbn

Hi anyone around tomorrow for a run in the phoenix park ?

Skidrow

Friday 26th July
Meet: Phoenix Park
Time: 7-7:15am
Pace: 9:30ish per mile
Distance: 12 miles

Skidrow

Anybody doing DCM training? It would be great to have some company on this 14m LSR.

Saturday 10th Aug
Meet: Phoenix Park
Time: 8-9.00am
Pace: 9:30-10:00 min/mile
Distance: 14 miles

paulbn

hi sounds good meet at 9 ? papel cross ?

Skidrow

OK, see u there.

drquirky

When: Saturday Aug. 17
Where: Phoenix Park (papal cross)
22 miles @ 7:15-7:20 m/m


If anyone fancies doing all or some of this w/ me let me know... will be there @ 9:30 am when the novices take off- would love some company for this!

claralara

drquirky wrote: »

When: Saturday Aug. 17
Where: Phoenix Park (papal cross)
22 miles @ 7:15-7:20 m/m


If anyone fancies doing all or some of this w/ me let me know... will be there @ 9:30 am when the novices take off- would love some company for this!

Slightly too fast for me

belcarra

I'd be on for meeting up in the Park on Saturday morning myself.
Unfortunately Dr.Q would be too fast for me but anything from 25-32km (15-20 miles) @ 5:00-5:20/km (8:00-8:30/mile) would do nicely...
Let me know if that suits anyone.

ultraman1

belcarra wrote: »

I'd be on for meeting up in the Park on Saturday morning myself.
Unfortunately Dr.Q would be too fast for me but anything from 25-32km (15-20 miles) @ 5:00-5:20/km (8:00-8:30/mile) would do nicely...
Let me know if that suits anyone.

2000 mile smack-down?..

belcarra

ultraman1 wrote: »

2000 mile smack-down?..

Let's do this!!
Feel mixed emotions now having to wish you best of luck this weekend in Oxford!
Hope Eamo gives good foot jobs!!

ultraman1

belcarra wrote: »

Let's do this!!
Feel mixed emotions now having to wish you best of luck this weekend in Oxford!
Hope Eamo gives good foot jobs!!

hopfully i catch u by sat:eek:,,but thencan bang out 30 on sat afternoon to pull away

belcarra

ultraman1 wrote: »

hopfully i catch u by sat:eek:,,but thencan bang out 30 on sat afternoon to pull away

That's all fine and good luck to you, but be sure to take a good 3-4 weeks off to recover afterwards...and allow me to pull clear of you again!:D

RunningKing

Anyone fancy 18m on Sat or Sunday at 7:45-8:15 pace??

menoscemo

RunningKing wrote: »

Anyone fancy 18m on Sat or Sunday at 7:45-8:15 pace??

I'd say you'd have a taker there in CL

statss

I'm slightly outside your times Belcarra and Running King, I usually hit 8.30-9.15 for long runs. I'll be there Saturday morning anyway.

TRR

menoscemo wrote: »

I'd say you'd have a taker there in CL

I thought digger was the taker????

belcarra

RunningKing wrote: »

Anyone fancy 18m on Sat or Sunday at 7:45-8:15 pace??

statss wrote: »

I'm slightly outside your times Belcarra and Running King, I usually hit 8.30-9.15 for long runs. I'll be there Saturday morning anyway.

Statts & RK - I'm sure a compromise can be found here...perhaps run the first half at around 8:30 pace and then kick on for the second half and work towards 8:00 pace?
Statts - you could hang back at 8:30 pace if you like?

Claralara - you on for any of this? You can bring that part time runner with you if he insists!:D