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PR or ER

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    #1772
    metamorphosis
    Registered Users Posts: 4,991 ✭✭✭metamorphosis


    Cameltoe


    on another note, job?

    You should come along to my 8.15pm class since you seem to train late, one nights cardio won't send you over the edge, i promise.


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    #1773
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    metamorphosis wrote: »
    Cameltoe


    on another note, job?

    You should come along to my 8.15pm class since you seem to train late, one nights cardio won't send you over the edge, i promise.

    lol.


    Also. hahahaha. Wimmenz?


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    #1774
    metamorphosis
    Registered Users Posts: 4,991 ✭✭✭metamorphosis


    Yup - pretty even mix, few regulars now - just sit in the back row, blonde on bike in front - you won't feel the time fly by. Sure it's simply pedalling with a blonde girl in front of you - what more could you ask for apart from a steak sandwhich?


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    #1775
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    It'll make a nice change to watching blonde girl from the bushes with your nightvision goggles anyway


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    #1776
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Bleh.

    Snatch

    Powercelan and Jerk

    Did what i could, wasn't much.

    Plate Rows
    80kg 5 x 10


    DB Row
    50kg 4 x 10

    Incline DB Press
    42.5kg 5 x 5

    DB Curl to Arnold Press
    4 sets

    Abzzz
    4 x 10ish

    Singe Arm BB Curl
    x 8

    I'm all over this anterior chain hater.


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    #1777
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Think i might have a reckless Friday and just lift untill i PR on something or break.


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    #1778
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    Reckless?

    PR Friday?


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    #1779
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    d'Oracle wrote: »
    Reckless?

    PR Friday?

    For Ricky.


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    #1780
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Tooonight

    Too late getting to gym, so took it handy with a view to tomorrow.

    Powersnatch
    85

    Powerclean
    a hundo


    Acting the maggot.
    some

    Dunzo. Snatch PR tomorrow. Guaranteed


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    #1781
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I can now do reps with 40kg on single arm BB OH squats so i suppose the next step is to get on the floor with it.... anybody got anyt good TGU instructional vids?


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    #1782
    Edwardius
    Moderators, Sports Moderators Posts: 3,234 Mod ✭✭✭✭Edwardius


    itsallaboutheL wrote: »
    I can now do reps with 40kg on single arm BB OH squats so i suppose the next step is to get on the floor with it.... anybody got anyt good TGU instructional vids?

    Get to the you-tubes and search for "Jeff Martone getup".


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    #1783
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    itsallaboutheL wrote: »
    I can now do reps with 40kg on single arm BB OH squats so i suppose the next step is to get on the floor with it.... anybody got anyt good TGU instructional vids?

    Lie down.
    Eat kebab.
    Get up.


  • Options
    #1784
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    No PRs. Too tired to type. Food.


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    #1785
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Snatch
    50kg x 2
    60kg x 2
    70kg x 2
    75kg x 1
    80kg x 1
    85kg x 1
    95kg x 1
    96kg x about 15 x 0

    The second i put on a ****ing kilo after talking a handy 5kg jump i knew i was ****ed.

    **** bollox

    70kg x 2
    81kg x 1
    86kg x 1
    91kg x 1 i measured it, i ran 20 feet to save it/not kill anyone

    Hang Snatch
    70kg x 2
    80kg x 2
    85kg x 1
    91kg 2 x 1
    95kg 5 x 0
    95kg x 1

    Bollox anyway. My wrist hates fails. So the morte i fail the worse my wrist gets and the less i can get away with.

    Cleans
    ruined
    went to 115
    back down and up to 110

    Clean DL
    160kg x 2
    180kg x 1
    190kg x 1
    200kg x 1
    210kg x 1
    200kg x 5
    180kg x 8
    160kg x i dunno

    Ring Push Ups
    5 x 10

    Ring Rows
    3 x 10

    Chins
    some

    I witnessed a full blown 3 person metcon. It's not the programming that grinds my gears its the absolute disregard for any sort of technique.

    I shook my head very hard at them but couldn't say anything as i was too busy tying myself up in the corner mobilising the **** out of my something or other.


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    #1786
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I was quite impressed with that 91kg.

    I ran off the platform, through the jerk blocks side stepped the preacher curl bench and ended up standing sideways.


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    #1787
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Looks like i'm taking this stupid job.

    At least i'll get my hands on a pair of Romaleos. And a Crossfit Cert :pac:


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    #1788
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    itsallaboutheL wrote: »
    Looks like i'm taking this stupid job.

    At least i'll get my hands on a pair of Romaleos. And a Crossfit Cert :pac:

    Alright, I'm ****ing dying with curiosity now.
    PM me or something.


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    #1789
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I meant with the money you idiot! Do yo think id be giving out if a job came with free lifting shoes


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    #1790
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    itsallaboutheL wrote: »
    I meant with the money you idiot! Do yo think id be giving out if a job came with free lifting shoes

    I'm still curious about the job.


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    #1791
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    he is doing testing for the new release of Viagra...


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    #1792
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    the drifter wrote: »
    me is doing testing for the new release of Viagra...

    And what's L doing?


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    #1793
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    And what's L doing?

    He can't edit out the quote anymore either. :)


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    #1794
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    FAIL....more coffee needed..


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    #1795
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Earlier

    Snatch
    C+J
    Squat
    Incline Bench

    That was rough. My wrist is well dodgy.


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    #1796
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Tonight

    It is what it is.
    Powersnatch
    80

    Powercelan and Jerk
    105

    Rows
    some

    Realistically i can forget about the lifts.

    Dunno, i'll basically be able actually train once a week. Probably just Pull heavy, and do whatever i can.:(


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    #1797
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    That pink mini shaker from myprotien you asked me to order for you has arrived...


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    #1798
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    That pink mini shaker from myprotien you asked me to order has arrived...

    Stick it up your arse.


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    #1799
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »
    Stick it up your arse.

    genuine LOL


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    #1800
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Jebus, my log was on the third page.

    Yesterday
    Powers
    80 and 107.5 with a jerk

    Today
    Snatch
    90kg

    Clean and Jerk
    115kg

    Clean Deadlift
    220kg possible double overhand PR

    Shoulder Press
    3 x 5
    and a single at 85 that wasn't remotely easy

    ****in savage headache. This crap is killing me.


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    #1801
    howtomake
    Registered Users Posts: 1,023 ✭✭✭howtomake


    What's with everyone moaning about headaches on here (including myself)?


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