PR or ER

itsallaboutheL

Slept for 15 hours last night. FML

itsallaboutheL

Today

Snatch
all over the place

Powersnatch
up to 85kg 3 x 1 one of which might have almost been a powersnatch:pac:

Went down and did triples at 70kg and one set at 80kg

Powerclean and Powerjerk
50kg x 3
70kg x 2
80kg x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 1... oh, oh hello 10kgPR
125kg 2 x 0 first one was there if i'd just racked it

Jerk was feeling really god so i said i'd try for a Cand J PR
Jerk went to **** obv!

Clean and Jerk
50kg x 2
70kg x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg x 1 No Jerk. I missed any sort of bounce at sat at the bottom of the clean for an enternity.

127.5kg 2 x 0

Squat
150kg x 5
160kg x 1
170kg x 1
180kg 4 x 0 fffffffffuuuuuuuu. Conisdered putting on a belt then decided there was no point

Clean DL
180kg x 1
190kg x 1
200kg x 1

An Awful lot of messing. THe highlights of which were a 55kg one arm snatch and a 40kg single arm massive fat bar strict press

Press
75kg 3 x 3
80kg 2 x 1
85kg x 0

Abbbbbz and other assorted tomfoolery.

Somebody give me a job that isn't 12 million hours a week.

itsallaboutheL

Ya know when you wake up feeling fresh and revitalised and jump out of bed ready to take on the world.... well i felt nothing like that.

Tonight

Snatch
CandJ
Squat
Pulls
DL
CGBP

Effort.

Only thing i pushed even a little was the bench just to make sure i could still out bench Daz if the day called for it.

itsallaboutheL

Stupidly sore yesterday, still pretty rough today

Tonight

Powersnatch
many warm ups
70kg 3 x 3
75kg x 1
80kg x 1
85kg x full snatch, i got a text as i was taking it off the gound:pac:
85kg x 1 I'm calling this a PR because it was decent.

5inch Bench Lockouts From Pins
180kg x 2

85kg x full snatch
80kg 2 x 2 Powersnatch

Powercleans
50kg x 3
70kg x 2
90kg x 2
100kg x 2
110kg 2 x 2

Decided to man up a bit

Cleans
50kg x 2
80kg 2 x 2
90kg x 2
100kg x 2
110kg 5 x 2

Good God i'm sore, in an embarrassing turn of events i had to bail out of two 110kg cleans lol

Clean Pulls w/shrug
130kg 5 x 3

Kettle Bell Clean and Strict Press
30oddkg x some.

Jesus they're horrible

KettleBell Rows
5 x 10

A set of Curls.

itsallaboutheL

Tonight

Failed everything. Left.

the drifter

itsallaboutheL wrote: »

Tonight

Failed everything. Left.

At least you tried...

itsallaboutheL

the drifter wrote: »

At least you tried...

Man, this is going beyond a joke. I'm ruined like, all the time.

G86

itsallaboutheL wrote: »

Man, this is going beyond a joke. I'm ruined like, all the time.

I click on your log to check what you're at, and I get THIS?!

What happened?!

the drifter

G86 wrote: »

I click on your log to check what you're at, and I get THIS?!

What happened?!

he wanted some fancy nike shoes so sold himself to some local farmers who spend the day flogging him

itsallaboutheL

Hurt my back at stupid work. Also went to the physio last night who tried to kill me.

Today

Muscle Snatch
doubles up to 80kg 3 x 2 and a miserable fail at 85

Powercelan and Powerjerk
Hundo, which hurt

Some Swole.

Went back to stupid work.

itsallaboutheL

Fell asleep with my head in a bowl of pasta at lunchtime and got to the gym 9 hours later. So like. Whatever.

Tonight
Powersnatch
many doubles
no straps

Snatch Pulls

Clean From Blocks
5 x 2

CGBP SS w/ Rev Hypers
5 sets.

Back is still blah

itsallaboutheL

Oh and i benched with my feet up, so the other gays would know that i wanted sex in the bathrooms.

itsallaboutheL

Dear ex,

I'm sorry it's come to this. I found lately we had grown apart. I think i've matured as a person but i want you to know that it's not your fault.

Remember the goodtimes we had, beating Hanley at CFI, sprinting out of Raw to vomit everywhere, that incident with the bed, beating Daz, falling off the 45inch box......

I still love you, i'm just not in love with you.

Yours

L.

Romaleos arrived. *sex wee*

Tonight

Wasn't going to train because my back is still blah, but like, new chooooos!

Snatch
(look mammy no straps)
50kg x millions
70kg x 2
80kg x 2

CGBP
120kg x 1

Snatch
85kg x 1
90kg x 1
im not sure but i think i did 95kg x 1

Back was a bit iffy on the last one anyway whatever it was.

Powerclean and Powerjerk
80kg x 2
90kg 2 x 2
100kg x 2
110kg x 2 PR?
115kg x 0 back says no to pulling from floor

Cleans from blocks above knee
70kg 2 x 2
80kg x 2
90kg x 2
100kg x 2
105kg x 2
110kg x 2
115kg x 2PR
120kg x took a few attempts wasnt happening, id gotten cold somehow

Push Press
70kg 2 x 5
80kg x 5
90kg 2 x 5
These were a very poor idea

Close Grip bench
60kg 2 x 5
80kg x 3
100kg x 3
110kg x 3
115kg x 3
120kg x 2
125kg x 1
130kg x 1
135kg x 1 i was surprised, that's not a million miles off PR levels.
140kg x am no.

Fun. In pain though. Fun pain. If it's still at me by the weekend i'll bump up the vitamin I.

Da Za

Decent bench for hardly benching at all over the last few months.....hate you.

itsallaboutheL

Tonight

Powersnatch
70kg 3 x 3
72.5kg x 1
77.5kg x 1
82.5kg x 1
87.5kg x 1PR
90kg x fullsnatch

Powercleans
50kg x fml

GM
RDL
Squat

x many with no weight

Rev Hypers
roughly a million

Back exts
Similiar number

Chins
3 x 8

Single Arm Row
some

Overhead SIngle Arm DB Trot
50kg x ~40m Sometimes i still amaze myself with my stupidity.

Cable Curls
2 and a half

I'm off to have sex with my shoe.

itsallaboutheL

Gave up that job. I can think of much better ways of ruining myself.

Time to get massive.

the drifter

itsallaboutheL wrote: »

Gave up that job. I can think of much better ways of ruining myself.

Time to get massive.

excellent..

uping the dosage?

the drifter

Also may also train tomorrow evening...bout 2:30 ish...

itsallaboutheL

the drifter wrote: »

Also may also train tomorrow evening...bout 2:30 ish...

That's what telephones are for.

the drifter

itsallaboutheL wrote: »

That's what telephones are for.

oh right.... grand ill ring you so and tell you get a ****ing taxi to the gym

Parsley

the drifter wrote: »

Also may also train tomorrow evening...bout 2:30 ish...

that's the f*cking morning.

itsallaboutheL

Bollox.

Snatch
got 95kg an inch off the ground.

Clean
Forced 90

Rev Hypers
100

Squat with Bar
lots

itsallaboutheL

Today

Powersnatch
50kg x a million
60kg x 2
70kg 3 x 2
72.5kg x 1
75kg x 1
80kg x 1
85kg x 1
87.5kg x 1 rough enough
90kg x fail behind fuuuuu

Powerclean
50kg x fml

Powerclean from blocks above knee
Jerk on last rep of each
50kg x 5
70kg x 3
80kg x 3
90kg x 2
100kg x 2
105kg x 1
110kg x 1 Somebody walked basically on top of me and i ended up cathing lower than i wanted, thought my back was goign to explode.

Front Squats
These were actually less than excruciatingly painful once i didn't try to catch a bounce

50kg 2 x 3
80kg x 3
100kg x 2
120kg x 2
130kg x 2
135kg x 2
140kg x 1
145kg x 1 Miserable PR?
150kg 2 x 0 embarrassing. If my back was functioning im sure i could get it.

I really must find a front squat.

Some ill-advised pressing

Rev hypers
Abz

Quite the Gun Show. More show than gun.:pac:

itsallaboutheL

Didn't get up untill nine this morning, was amazing.

This Evening

Snatch
~85% 3 x 2

Clean and Jerk
~75% 3 x 2

Cleaned from the floor with minial discomfort.

I'm going to Clean and Jerk 130 tomorrow.

howtomake

itsallaboutheL wrote: »

Quite the Gun Show. More show than gun.:pac:

It's all in the presentation. If you act like they are huge, people will believe.

itsallaboutheL

howtomake wrote: »

It's all in the presentation. If you act like they are huge, people will believe.

No they are. I was being disingenuous.:pac:

itsallaboutheL

Today

Snatch
50kg x 2
70kg x 2
80kg x 2
85kg 2 x 1
90kg x 1
95kg x 1
100kg x 0
100kg x1 PR

Clean and Jerk
50kg x 5
70kg x 2
90kg x 2
100kg 2 x 1
110kg x 1
120kg x clean was muck and failed the jerk

100kg 3 x 1
112.5kg x 1
117.5kg x 1 failed the jerk
122.5kg x 1 failed the jerk. Gave up jerking just wasn't on

127.5kg x1 PR
130kg x 1 PR

132.5kg 3 x 0 rawr

Powercelan and Jerk
70kg 5 x 2

'bout time.

JayRoc

Beast.

itsallaboutheL

JayRoc wrote: »

Beast.

lol, not quite. Give it ten years.

How you set?

Hanley

JayRoc wrote: »

Beast.

*obeast