PR or ER

itsallaboutheL

Hanley wrote: »

*obeast

the drifter

itsallaboutheL wrote: »

oh how i lol'ed

Hanley

itsallaboutheL wrote: »

They were deporting a load of darkies at the mo. Might see if I can sneak her onto the boat.

itsallaboutheL

Hanley wrote: »

They were deporting a load of darkies at the mo. Might see if I can sneak her onto the boat.

You horrible bastard!

itsallaboutheL

Eh...... these weightlifting singlets aren't exactly flattering.

itsallaboutheL

This Evening

80/90

The absolute effort of that. Ugh.

Rolled for half an hour.

itsallaboutheL

Old Habits Die Hard

40/40

Dominated the fuck out of that 40kilos.

Speaking of which... om nom.

Up a kilo from yesterday.lol.

itsallaboutheL

Longest day of my life.

I'm way too fat for a weightlifting singlet.

Byrdie broke the floor.

Molly

I have all your lifts videoed if you want them. can put them on rapidshare or youtube. Best of luck today if you end up lifting also.

itsallaboutheL

Molly wrote: »

I have all your lifts videoed if you want them. can put them on rapidshare or youtube. Best of luck today if you end up lifting also.

Oh, nice one. Rapidshare so please.

itsallaboutheL

Ugh i'll put these on youuuutube later in the week.

123

d'Oracle

I Think it looks rather fetching.

itsallaboutheL

Jesus Christ, i've typed an update twice and the internet ate it.

the drifter

ya were experiencing some technical difficulties...normal service will resume shortly...

the drifter

aaaaaannnnd you should be good too go again....

itsallaboutheL

This is ridiculous. I just typed it up again and it's gone.

Hanley

itsallaboutheL wrote: »

This is ridiculous. I just typed it up again and it's gone.

You f*cking idiot.

Ctrl+a, ctrl+c ANY TIME you ever type anything longer than 3 sentences on boards.

d'Oracle

I got your message.

You're such a sweetie.

itsallaboutheL

d'Oracle wrote: »

I got your message.

You're such a sweetie.

I was going to leave you a little note but i was far too hungover to write.

Hanley

itsallaboutheL wrote: »

I was going to leave you a little note but i was far too hungover to write.

Did you take a dump in the corner again?

itsallaboutheL

Last night was the first time drinkin in aaaaaaaaaaaages.

Today

More still plastered than hungover tbh.

Snatch
95kg

CandJ
120kg

Stone Loading
120kg

140 might aswell have been the rock of cashel

Ring Chins
i dunno 7?

Cleandead
220kg

dammit, i had really hoped that was 230, it wasn't and i then proceeded to fail 230 in an embarassing fashion because i'm clearly weak as ****, hook gripping is gay.

Thanks to dave for letting me in the door in the state i was in, to make unnecessary amounts of noise and play with their lovely new bar.

Also, he pulled 230 cold the bollox.

itsallaboutheL

My arms clearly aren't swole enough for stones, some serious doms hanging about in weird parts of my back.

d'Oracle

itsallaboutheL wrote: »

Also, he pulled 230 cold the bollox.

He does that.
All that Programme stuff is lies.
His training basically consists of wandering around doing whatever other people are doing between their sets, with no warmup.
Especially if they are max testing.

itsallaboutheL

Lower back doms peaked around half three. fml

Today

i basically wandered about picking stuff up at random... more so than i normally do

Snatch
Powerclean and Jerk
Clean Pulls
Turned Gymfreak into a weighlifter
Front Squat
Press
Single Arm BB Press
Single Arm DB Press

Other crap. Spent roughly 4 hours in the gym.

Best Post Workout Meal Ever.

itsallaboutheL

Today

I will turn her....

In ECB, it's like one masiive platform. Some spot.

Still feel like garbage and it shows.

Snatch
90kg 10 x 1 (took about 13 attempts, then tried to decapitate mwyself with 94)

Clean
90kg x 2
100kg x 2
105kg x 2
110kg x 2
112kg x 2
115kg x 2PR?
117kg x am no

Squat
80kg x 2
120kg x 2
130kg x 2
140kg x 2
150kg x 2
160kg x 2
170kg x i am the weakest man on the planet

CGBP
110kg x 5

Next stop GCG tomorrow. It's a hard life.

itsallaboutheL

Also, i discovered i can zombie clean today, i will now be doing it at every available oppertunity. It's my new one armed snatch.

Molly

The good bars are usually in the storage room next to the men's changing room. Also you might want to check the opening hours on the facebook site for GCG as it's pretty weird hours this week due to race week

itsallaboutheL

Molly wrote: »

The good bars are usually in the storage room next to the men's changing room. Also you might want to check the opening hours on the facebook site for GCG as it's pretty weird hours this week due to race week

Great Shout.

Am... Thursday

PowerSnatch
70kg 3 x 3
75kg x 1
80kg 2 x 1
82.5kg x 1
85kg x got it about an inich off the ground and felt wrong so left it

CLean and Jerk
70kg x 5
80kg x 2
90kg x 1
100kg 2 x 1
110kg x 1
115kg x 1
120kg 3 x 0 racked it 3 times and couldn't stand up! That absolute ridiculousness of that.

110kg 3 x 2

Clean DL
1660kg x 2
180kg x 2
190kg 3 x 2

Chins
5 x 5

Abz
5 sets

Incline Bench
70kg x 5
80kg x 5
90kg x 5
100kg x 5


Last few days were a bit mental, i'm back on the straight and narrow till the Leinsters at least.

Also i may have broken my arm.:pac:

Molly

Did you convince any strangers to swap pants with you

itsallaboutheL

Molly wrote: »

Did you convince any strangers to swap pants with you

No i did not, in an unfortunate end to the night i didn't convince that blonde to swap anything with me either...

:pac: