Group Training Sessions - Where & When

jeffontour · 15-07-2009 2:22pm

Sunday Training Run - 19th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 14 miles
figs
jeffontour

Sound, I'll be there.

tunguska · 15-07-2009 6:34pm

jeffontour wrote: »

Sunday Training Run - 19th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 14 miles
figs
jeffontour

Might jump in on this one aswell lads. Im doing the addidas 5 miler on saturday so i could use this as a recovery run. See how I feel after the race but provisionly Im in.

shels4ever · 16-07-2009 10:32pm

Sunday Training Run - 19th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 14 miles
figs
jeffontour

Sat Training Run - 18th July 2009
Location: Corkagh Park
Time: 09:00hrs
Meet:
Pace: 9:00
Distance: 10 miles may loop around hills a few times.
Shels4ever

Sat Training Run - 23th July 2009
Location: Maybe Irishtown open to suggestions.
Time: 09:00hrs
Meet:
Pace: 8:00 to 9:00
Distance: 12 X 400m @94 sec's aprox.
Shels4ever

figs · 16-07-2009 10:38pm

Sunday Training Run - 19th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 14 miles
figs
jeffontour
tunguska

Sat Training Run - 18th July 2009
Location: Corkagh Park
Time: 09:00hrs
Meet:
Pace: 9:00
Distance: 10 miles may loop around hills a few times.
Shels4ever

Sat Training Run - 23th July 2009
Location: Maybe Irishtown open to suggestions.
Time: 09:00hrs
Meet:
Pace: 8:00 to 9:00
Distance: 12 X 400m @94 sec's aprox.
Shels4ever

Added tunguska for Sunday.

christeb · 18-07-2009 1:42pm

Sunday Training Run - 19th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 14 miles
figs
jeffontour
tunguska
christeb

Sat Training Run - 18th July 2009
Location: Corkagh Park
Time: 09:00hrs
Meet:
Pace: 9:00
Distance: 10 miles may loop around hills a few times.
Shels4ever

Sat Training Run - 23th July 2009
Location: Maybe Irishtown open to suggestions.
Time: 09:00hrs
Meet:
Pace: 8:00 to 9:00
Distance: 12 X 400m @94 sec's aprox.
Shels4ever

I'm in for tomorrow morning

tunguska · 18-07-2009 5:17pm

christeb wrote: »

Sunday Training Run - 19th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 14 miles
figs
jeffontour
tunguska
christeb

Im 50/50 for tomorrow morning lads. The calf muscles are a bit tender after the 5 miler today. I'll see how things go but hopefully I'll see you dudes tomorrow

figs · 23-07-2009 9:07pm

Sunday Training Run - 26th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 11 miles (approx)
figs

RacoonQueen · 23-07-2009 10:08pm

Sunday Training Run - 26th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 11 miles (approx)
figs
RQ(strongly considering)

tunguska · 24-07-2009 10:01am

RacoonQueen wrote: »

Sunday Training Run - 26th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 11 miles (approx)
figs
RQ(strongly considering)
Tunguska

Sorry about the no show last week, calf muscles were in a jock after the addidas 5-mile(wore racing shoes).
What type of pace are you looking at figs?

jeffontour · 24-07-2009 10:53am

Sunday Training Run - 26th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 11 miles (approx)
figs
RQ(strongly considering)
Tunguska
jeffontour(hangover dependant)

U2 Saturday, plan is to keep the booze on the low down but it's U2 in Croker Saturday evening so if I'm not there check the ditches round the park in case I decided to do a few miles on the way home!

figs · 24-07-2009 5:24pm

tunguska wrote: »

Sorry about the no show last week, calf muscles were in a jock after the addidas 5-mile(wore racing shoes).
What type of pace are you looking at figs?

No worries tunguska... it's only to be expected after a race, and a good time aswell... good going!

Pace will be slow enough. Planning on 8:00 to 9:00 mile pace. I think last week we averaged about 8:20 pace over the 15 miles. I made a mess of my watch, so not exactly sure. I wouldn't mind going a bit quicker, but probably wouldn't hold it for the full distance.

Distance is up to you. We'll be running laps, and the car park is central, so you can head back at any time and make it shorter or longer as you like. I may add a few miles to bring my weekly milage up, as I missed a run yesterday.

RacoonQueen · 25-07-2009 4:07pm

jeffontour wrote: »

Sunday Training Run - 26th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 11 miles (approx)
figs
RQ(strongly considering)
Tunguska
jeffontour(hangover dependant)

I'll point out that I am still considering but I'm meant to be heading out for my friends birthday tonight and I'm absolutely exhausted as it is so I might just leave my long run till tomorrow afternoon or evening. If I'm not there by 8(I have punctuality issues in that I always turn up WAY too early) then I won't be there at all.

tunguska · 25-07-2009 10:54pm

figs wrote: »

No worries tunguska... it's only to be expected after a race, and a good time aswell... good going!

Pace will be slow enough. Planning on 8:00 to 9:00 mile pace. I think last week we averaged about 8:20 pace over the 15 miles. I made a mess of my watch, so not exactly sure. I wouldn't mind going a bit quicker, but probably wouldn't hold it for the full distance.

Distance is up to you. We'll be running laps, and the car park is central, so you can head back at any time and make it shorter or longer as you like. I may add a few miles to bring my weekly milage up, as I missed a run yesterday.

Cheers. Might add a few miles on myself, my weekly mileage is shockingly low. maybe we could start off at 8min/mile pace for 2 miles then crank it up to 7mins/mile for 6 miles or so and then a couple more 8min/mile to finish off. But whatever the consensus is I'll go along with.

Anyway see you in the morning man.

ultraman1 · 31-07-2009 8:17pm

anyone up for a run in park 2mro....8am for about 2/3 hrs......

Woddle · 31-07-2009 8:19pm

Hi ultraman, theres 3 of us leaving Ballyboden at 7:30 for 16-18 if your interested

ultraman1 · 31-07-2009 8:22pm

wheres ballyboden

Woddle · 31-07-2009 8:23pm

ultraman1 wrote: »

wheres ballyboden

Rathfarnham, not far from Tallaght or Firhouse exit on the m50

ultraman1 · 31-07-2009 8:25pm

should of saidwhere abouts in ballyboden(this will be my first internet date):D

Woddle · 31-07-2009 8:29pm

I'll send you a pm now.
If this is your first date, I reckon I'm a big slut at this stage

ultraman1 · 31-07-2009 8:30pm

would arseless leather trousers be approprite.....

shels4ever · 31-07-2009 8:38pm

Woddle wrote: »

Hi ultraman, theres 3 of us leaving Ballyboden at 7:30 for 16-18 if your interested

what pace are you planning tomorrow ?

Woddle · 31-07-2009 8:53pm

shels4ever wrote: »

what pace are you planning tomorrow ?

Anywhere between 8:15 and 9 I would imagine, its kevinkilbanes last long run before Longford and I think he's more concerned about time on feet than speed. More the merrier

shels4ever · 31-07-2009 8:55pm

Woddle wrote: »

Anywhere between 8:15 and 9 I would imagine, its kevinkilbanes last long run before Longford and I think he's more concerned about time on feet than speed. More the merrier

Going to be doing a 10 myself if I can get out of bed I might join you for a couple of miles.

Woddle · 31-07-2009 9:00pm

shels4ever wrote: »

Going to be doing a 10 myself if I can get out of bed I might join you for a couple of miles.

It's actually a perfect route for 10, the great thing with this route as it's so easy to add on the miles. 10 is the basic package

you come out of Marlay after 1 lap and just head straight all the way back to mine to get your car. I pmd ultraman to tell him about the 5 minute rule, its simple if your not there at 7:30, we'll wait/stretch till 7:35 and then we're gone as you never know what last minute thing will pop up, so if you can't make it don't worry, we'll go on without. I'll pm you the start

gerard65 · 31-07-2009 9:11pm

Might join you in the morning. I assume you meet at woddle's house. BTW Marley wiil be closed tomorrow for the concert.

Woddle · 31-07-2009 9:15pm

gerard65 wrote: »

Might join you in the morning. I assume you meet at woddle's house. BTW Marley wiil be closed tomorrow for the concert.

Yep my house 7:30, are you sure its closed in the morning, as they had it opened last Sunday after Saturdays concert. Even if it is, we can stay on the same route and head over to bushy via st endas

Woddle · 31-07-2009 9:29pm

Saturday Training Run - 1st of August 2009
Location: Ballyboden
Time: 07:30hrs
Meet: Ballyboden
Pace: 8:00 to 9:00
Distance: 10-20 miles (approx)
figs
woddle
kevinkilbane
ultraman1 without the assless pants

Shels4ever?
Gerard65?

gerard65 · 31-07-2009 9:53pm

Getting up at 6:30 on a Sat morning - that will be a first for me, there was a time I'd be only getting home at that hour. Better get off to bed now.

Woddle · 31-07-2009 9:54pm

gerard65 wrote: »

Getting up at 6:30 on a Sat morning - that will be a first for me, there was a time I'd be only getting home at that hour. Better get off to bed now.

Just watching the end of supernanny myself and then I'm gone.

jeffontour · 01-08-2009 7:53am

Curses! Just seeing this now. Am heading out that direction anyhow so might bump into ye. Anyone round 4 something similar tomorrow let me know.

tunguska · 02-08-2009 3:34pm

Woddle wrote: »

Saturday Training Run - 1st of August 2009
Location: Ballyboden
Time: 07:30hrs
Meet: Ballyboden
Pace: 8:00 to 9:00
Distance: 10-20 miles (approx)
figs
woddle
kevinkilbane
ultraman1 without the assless pants
Shels4ever?
Gerard65?

Damn, I wouldve jumped in on this one had I known. Checked boards on friday at 5pm and nobody had posted a run plan, figured everybody was away........Reckon I'll have to check this page more often

gerard65 · 07-08-2009 11:48am

Anyone up for a long run in the morning?

christeb · 07-08-2009 11:54am

I'd do Sun morn if anyone was interested?

tunguska · 07-08-2009 12:10pm

gerard65 wrote: »

Anyone up for a long run in the morning?

Yeah, be about 11am before I get going though. Is that too late for you? I was planning on knocking out 20miles, 7:30/mile pace. My usual route is located in firhouse but im open to other circuits.

shels4ever · 07-08-2009 12:21pm

gerard65 wrote: »

Anyone up for a long run in the morning?

How far and how fast, i'm going to be doing a 10 on grass tomorrow morning with a few loops around hills nothing major , but pace will be 9:15 for the first 5-6 and then 5:45 for the last 4.

Edit, of course that should have been 8:45 unless i've gone thorugh some changes this week or grown 2 more legs.

gerard65 · 07-08-2009 12:44pm

tunguska wrote: »

Yeah, be about 11am before I get going though. Is that too late for you? I was planning on knocking out 20miles, 7:30/mile pace. My usual route is located in firhouse but im open to other circuits.

WAAAYYYYY to fast for me. I'd be only holding you back.
I was thinking of doing the 10mile route in the park as a recon for next week at about 8:30 - 9 min/mile and then sticking on another 5mile.

christeb, Im racing twice next week so I've planned on my long run tomorrow, but I'll catch up on you between now and the DCM.

gerard65 · 07-08-2009 12:48pm

Scrapped due to races in park

dtf · 07-08-2009 12:51pm

Will it be possible to run the circuit tomorrow? Will the Phoenix Park motor races close off some of the circuit?
I ran there last night and they seemed to be getting ready to shut down some of the Chesterfield Ave / Furze road / Ord Survey triangle.

tunguska · 07-08-2009 12:51pm

christeb wrote: »

I'd do Sun morn if anyone was interested?

Need to get the mileage up big time so whatever distance or pace youre planning is fine. Wheres the location and what time you planning on heading off at?

christeb · 07-08-2009 12:52pm

Meet you at Raheey DART station, Sun morn @ 1000 suit? Well go up Howth, nothing more than 8 min pace, ca. 16m

Brian

christeb · 07-08-2009 12:54pm

Sunday Training Run - 9th of August 2009
Location: Raheny DART station (around Howth and back)
Time: 10:00am
Meet: Raheny DART station
Pace: 8-8:30 min/mile
Distance: 16 miles
christeb
tunguska ?

gerard65 · 07-08-2009 1:00pm

dtf wrote: »

Will it be possible to run the circuit tomorrow? Will the Phoenix Park motor races close off some of the circuit?
I ran there last night and they seemed to be getting ready to shut down some of the Chesterfield Ave / Furze road / Ord Survey triangle.

Dam, did'nt know about that. Better scrap my plans. Might head up to tymon park instead.

tunguska · 07-08-2009 3:25pm

christeb wrote: »

Sunday Training Run - 9th of August 2009
Location: Raheny DART station (around Howth and back)
Time: 10:00am
Meet: Raheny DART station
Pace: 8-8:30 min/mile
Distance: 16 miles
christeb
tunguska ?

Is that far from clontarf dart station?

christeb · 07-08-2009 3:35pm

tunguska wrote: »

Is that far from clontarf dart station?

3 stops, about 3m run

tunguska · 07-08-2009 3:45pm

christeb wrote: »

3 stops, about 3m run

I'll let you know for definite tomorrow morning, but Id say so.

figs · 07-08-2009 8:03pm

Sunday Training Run - 9th of August 2009
Location: Raheny DART station (around Howth and back)
Time: 10:00am
Meet: Raheny DART station
Pace: 8-8:30 min/mile
Distance: 16 miles
christeb
tunguska
figs - already looking forward to those hills!!!

tunguska · 08-08-2009 7:05pm

I'll definitely be there but meeting location has been changed to the entrance to bull island at the wooden bridge.

tunguska · 09-08-2009 7:00pm

figs wrote: »

Sunday Training Run - 9th of August 2009
Location: Raheny DART station (around Howth and back)
Time: 10:00am
Meet: Raheny DART station
Pace: 8-8:30 min/mile
Distance: 16 miles
christeb
tunguska
figs - already looking forward to those hills!!!

Great run this morning lads, really enjoyed it. Cheers

shels4ever · 14-08-2009 1:06pm

Sat Training Run - 15th of August 2009
Location: Corkagh Park or pheonix park .
Time: 10:00am
Pace:9:15 Distance: 12 miles
Shels4ever

RacoonQueen · 15-08-2009 1:34pm

Anyone for next weekend - 15 miles or so, Phoenix Park?

Group Training Sessions - Where & When

Comments