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Group Training Sessions - Where & When

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  • Moderators, Sports Moderators Posts: 20,365 Mod ✭✭✭✭RacoonQueen


    shels4ever wrote: »
    Yes and knowing Magnet i'd like to know what the + is ... might be another 20 miles after the 5 :)

    To warm up, then another 20 or so...plus a cool down, of course.


  • Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,094 Mod ✭✭✭✭robinph


    The only thing about putting it in the Biki is it won't get much passing trade. An updated set of tables like the 09 thread would work well, IMO

    Yep the passing trade will be more limited, but the biki is useful for the static things and just plain reference type stuff that would otherwise just fall off the bottom of the forum pages here.

    Things that are often updated, and are chatted about, should be in forum threads.
    Things that hardly ever change and are just used for reference should be in the biki.


  • Registered Users Posts: 1,465 ✭✭✭jlang


    The only thing about putting it in the Biki is it won't get much passing trade. An updated set of tables like the 09 thread would work well, IMO
    I agree, I think. The Biki might be the best option for reference stuff : a list of links to (platinum) threads that should be remembered well past when they fall off the bottom of the first page, a FAQ, a beginner guide to running or maybe a triathlon equipment recommendation list. A thread here seems to work well for regularly changing info - this weekend's races or sessions, the 1000 mile thread, etc.

    (Edit: what he just said)


  • Registered Users Posts: 1,031 ✭✭✭Stupid_Private


    Anyone fancies doing a session of 10 x 400m in Belfield this evening let me know. I could just as easily go to Santry but the last time I went there on a Friday it was closed for a football match so don't really want to chance it when I know Belfield is open.

    It's my first track session of the year so I'll be taking it fairly handy. Not timing the reps or anything. Recovery time will be when I feel recovered to go again.


  • Registered Users Posts: 472 ✭✭Magnet


    mrak wrote: »
    Which day is that on Magnet - every day..?


    Sorry Wednesdays it is...

    Also same place at 6am for the next 2 Saturdays for 30 mile too if you want to include that? Or maybe its only permanent runs?!?!


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  • Registered Users Posts: 463 ✭✭mrak


    National Weekly REGULAR Session Calendar
    Instructions:
    For anyone that wants to add in a session click quote on the latest version of this message, add in your county or regular session details (in the right day/time order) and remove the quote tags. So easy. If it looks like one of these sessions might suit you, pm one of the contacts and they'll give you details on where to meet up.

    Dublin
    Day|Time|Where|What|Who
    Monday|16:00|Tymon Park|Run|ecoli
    Tuesday||||
    Wednesday||||
    Thursday||||
    Friday||||
    Saturday||||
    Sunday||||


    Galway
    Day|Time|Where|What|Who
    Monday||||
    Tuesday|19:30|Craughwell Astro|Speedwork|mrak
    Tuesday|20:30|Craughwell Astro|Fit4Life|mrak
    Wednesday|20:00|Athenry Church|Run|Magnet
    Thursday|21:30|Craughwell Astro|Fit4Life|mrak
    Friday||||
    Saturday|08:00|Kylebrack Woods|Long Run|mrak
    Saturday|09:00|Athenry Church|5 Mile|aburke
    Sunday|09:30|Craughwell School|Long Run|mrak
    Sunday|10:00|Kylebrack Woods|Long Run|mrak


    Kildare
    Day|Time|Where|What|Who
    Monday||||
    Tuesday||||
    Wednesday|18:00|Castletown House, Celbridge|Run|mrak,TheRoadRunner
    Thursday||||
    Friday||||
    Saturday||||
    Saturday||||
    Sunday||||
    Sunday||||


    Lets stick with this format for now.. if things settle down we can move to biki.


  • Closed Accounts Posts: 3,983 ✭✭✭TheRoadRunner


    National Weekly REGULAR Session Calendar
    Instructions:
    For anyone that wants to add in a session click quote on the latest version of this message, add in your county or regular session details (in the right day/time order) and remove the quote tags. So easy. If it looks like one of these sessions might suit you, pm one of the contacts and they'll give you details on where to meet up.

    Dublin
    Day|Time|Where|What|Who
    Monday|16:00|Tymon Park|Run|ecoli
    Tuesday||||
    Wednesday||||
    Thursday||||
    Friday||||
    Saturday||||
    Sunday||||


    Galway
    Day|Time|Where|What|Who
    Monday||||
    Tuesday|19:30|Craughwell Astro|Speedwork|mrak
    Tuesday|20:30|Craughwell Astro|Fit4Life|mrak
    Wednesday|20:00|Athenry Church|Run|Magnet
    Thursday|21:30|Craughwell Astro|Fit4Life|mrak
    Friday||||
    Saturday|08:00|Kylebrack Woods|Long Run|mrak
    Saturday|09:00|Athenry Church|5 Mile|aburke
    Sunday|09:30|Craughwell School|Long Run|mrak
    Sunday|10:00|Kylebrack Woods|Long Run|mrak


    Kildare
    Day|Time|Where|What|Who
    Monday|13.00|NUI Maynoth|Run|TheRoadRunner
    Tuesday|13.00|NUI Maynooth|1-2K session|TheRoadRunner
    Wednesday|18:00|Castletown House, Celbridge|Run|mrak,TheRoadRunner
    Thursday||||
    Friday|13.00|NUI Maynoth|Run|TheRoadRunner
    Saturday||||
    Saturday||||
    Sunday||||
    Sunday||||


    Lets stick with this format for now.. if things settle down we can move to biki.


  • Moderators, Sports Moderators Posts: 20,365 Mod ✭✭✭✭RacoonQueen


    Just thinking it might be a good idea to put predicted pace of the run in the tables? Some less experienced runners might be put off running in groups thinking they'd be too slow when in reality they'd be well able to keep up.


  • Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    National Weekly REGULAR Session Calendar
    Instructions:
    For anyone that wants to add in a session click quote on the latest version of this message, add in your county or regular session details (in the right day/time order) and remove the quote tags. So easy. If it looks like one of these sessions might suit you, pm one of the contacts and they'll give you details on where to meet up.

    Dublin
    Day|Time|Where|What|Who
    Monday|16:00|Tymon Park|Run|ecoli
    Tuesday||||
    Wednesday||||
    Thursday|9:30am|Corkagh Park|800-1200m Session|Shels4ever
    Friday||||
    Saturday|10am|Corkagh Park|Easy Run|Shels4ever
    Sunday||||


    Galway
    Day|Time|Where|What|Who
    Monday||||
    Tuesday|19:30|Craughwell Astro|Speedwork|mrak
    Tuesday|20:30|Craughwell Astro|Fit4Life|mrak
    Wednesday|20:00|Athenry Church|Run|Magnet
    Thursday|21:30|Craughwell Astro|Fit4Life|mrak
    Friday||||
    Saturday|08:00|Kylebrack Woods|Long Run|mrak
    Saturday|09:00|Athenry Church|5 Mile|aburke
    Sunday|09:30|Craughwell School|Long Run|mrak
    Sunday|10:00|Kylebrack Woods|Long Run|mrak


    Kildare
    Day|Time|Where|What|Who
    Monday|13.00|NUI Maynoth|Run|TheRoadRunner
    Tuesday|13.00|NUI Maynooth|1-2K session|TheRoadRunner
    Wednesday|18:00|Castletown House, Celbridge|Run|mrak,TheRoadRunner
    Thursday||||
    Friday|13.00|NUI Maynoth|Run|TheRoadRunner
    Saturday||||
    Saturday||||
    Sunday||||
    Sunday||||


  • Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Sunday 14/6/2009
    Location in Park:?
    Time: 10am
    Session: 8 miles easy
    Stmochtas
    Shels4ever
    TheRoadRunner (50/50. I'll text Shels if I'm not going to make it.)
    Peckham (will confirm here on Saturday whether knee is holding out!)

    Sunday 14/6/2009
    Location start Ballyboden/marlay park, finish in the same place
    http://connect.garmin.com/activity/2687375 it will be along this route but mainly Rockbrook and Marlay park
    Time: 6:30 am the earlier the better for me :D
    Session: 15 miles,
    Woddle
    ecoli
    tunguska


    Sunday 14/6/2009
    Location Tymon park
    Time: 4pm
    Session: 8 miles
    ecoli

    Just add your name and the details if you are starting or attending a session.

    Just giving this a bump in case someone missed it and is interested in either of the sessions.


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  • Closed Accounts Posts: 3,983 ✭✭✭TheRoadRunner


    National Weekly REGULAR Session Calendar
    Instructions:
    For anyone that wants to add in a session click quote on the latest version of this message, add in your county or regular session details (in the right day/time order) and remove the quote tags. So easy. If it looks like one of these sessions might suit you, pm one of the contacts and they'll give you details on where to meet up.

    Dublin
    Day|Time|Where|What|Who
    Monday|16:00|Tymon Park|Run|ecoli
    Tuesday||||
    Wednesday||||
    Thursday|9:30am|Corkagh Park|800-1200m Session|Shels4ever
    Friday||||
    Saturday|10am|Corkagh Park|Easy Run|Shels4ever
    Sunday||||


    Galway
    Day|Time|Where|What|Who
    Monday||||
    Tuesday|19:30|Craughwell Astro|Speedwork|mrak
    Tuesday|20:30|Craughwell Astro|Fit4Life|mrak
    Wednesday|20:00|Athenry Church|Run|Magnet
    Thursday|21:30|Craughwell Astro|Fit4Life|mrak
    Friday||||
    Saturday|08:00|Kylebrack Woods|Long Run|mrak
    Saturday|09:00|Athenry Church|5 Mile|aburke
    Sunday|09:30|Craughwell School|Long Run|mrak
    Sunday|10:00|Kylebrack Woods|Long Run|mrak


    Kildare
    Day|Time|Where|What|Who|Pace
    Monday|13.00|NUI Maynoth|Run|TheRoadRunner|7-8.30 min/mile
    Tuesday|13.00|NUI Maynooth|1-2K session|TheRoadRunner|
    Wednesday|18:00|Castletown House, Celbridge|Run|mrak,TheRoadRunner||
    Thursday||||||
    Friday|13.00|NUI Maynooth|Run|TheRoadRunner|7-8.30 min/mile|
    Saturday|||||
    Sunday|||||


  • Closed Accounts Posts: 3,983 ✭✭✭TheRoadRunner


    Just thinking it might be a good idea to put predicted pace of the run in the tables? Some less experienced runners might be put off running in groups thinking they'd be too slow when in reality they'd be well able to keep up.

    Agreed, I've added pace to the Kildare table. I've left the Dublin/Galway tables for others to amend.


  • Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    National Weekly REGULAR Session Calendar
    Instructions:
    For anyone that wants to add in a session click quote on the latest version of this message, add in your county or regular session details (in the right day/time order) and remove the quote tags. So easy. If it looks like one of these sessions might suit you, pm one of the contacts and they'll give you details on where to meet up.

    Dublin
    Day|Time|Where|What|Who|Pace
    Monday|16:00|Tymon Park|60 min|ecoli|7 min pace
    Tuesday||||
    Wednesday||||
    Thursday|9:30am|Corkagh Park|800-1200m Session|Shels4ever
    Friday||||
    Saturday|10am|Corkagh Park|Easy Run|Shels4ever
    Sunday||||


    Galway
    Day|Time|Where|What|Who
    Monday||||
    Tuesday|19:30|Craughwell Astro|Speedwork|mrak
    Tuesday|20:30|Craughwell Astro|Fit4Life|mrak
    Wednesday|20:00|Athenry Church|Run|Magnet
    Thursday|21:30|Craughwell Astro|Fit4Life|mrak
    Friday||||
    Saturday|08:00|Kylebrack Woods|Long Run|mrak
    Saturday|09:00|Athenry Church|5 Mile|aburke
    Sunday|09:30|Craughwell School|Long Run|mrak
    Sunday|10:00|Kylebrack Woods|Long Run|mrak


    Kildare
    Day|Time|Where|What|Who|Pace
    Monday|13.00|NUI Maynoth|Run|TheRoadRunner|7-8.30 min/mile
    Tuesday|13.00|NUI Maynooth|1-2K session|TheRoadRunner|
    Wednesday|18:00|Castletown House, Celbridge|Run|mrak,TheRoadRunner||
    Thursday||||||
    Friday|13.00|NUI Maynooth|Run|TheRoadRunner|7-8.30 min/mile|
    Saturday|||||
    Sunday|||||


    great idea this gives people a better insight


  • Registered Users Posts: 2,415 ✭✭✭Racing Flat


    Any takers for a session in Cork on Friday, preferrably mid morning, but may be flexible? Planning 6 x 1mile in 5.40 with 90secs jog recovery.

    Also, where would be a good place to do this. Do the public have access to the track at the Mardyke or CIT? I'd probably rather a longer stretch/lap anyhow, was thinking about maybe the pitches behind the gym/pool place that's next to CIT (behind the astro pitches) - is that still there, any good?


  • Registered Users Posts: 3,520 ✭✭✭Peckham


    Sunday 14/6/2009
    Location in Park:?
    Time: 10am
    Session: 8 miles easy
    Stmochtas
    Shels4ever
    TheRoadRunner (50/50. I'll text Shels if I'm not going to make it.)
    Peckham (quite late, but just to confirm I'll be there in the morning)

    Sunday 14/6/2009
    Location start Ballyboden/marlay park, finish in the same place
    http://connect.garmin.com/activity/2687375 it will be along this route but mainly Rockbrook and Marlay park
    Time: 6:30 am the earlier the better for me :D
    Session: 15 miles,
    Woddle
    ecoli
    tunguska


    Sunday 14/6/2009
    Location Tymon park
    Time: 4pm
    Session: 8 miles
    ecoli

    Just add your name and the details if you are starting or attending a session.

    Just giving this a bump in case someone missed it and is interested in either of the sessions.


  • Registered Users Posts: 4,099 ✭✭✭Bambaata


    hey. prob too late to get info now but whereabouts is that 10am park session starting from? planning on a good 2 or 3 sessions tomorrow and 8 miles in thew morning would be a good start.


  • Registered Users Posts: 972 ✭✭✭stmochtas


    Bambaata wrote: »
    hey. prob too late to get info now but whereabouts is that 10am park session starting from? planning on a good 2 or 3 sessions tomorrow and 8 miles in thew morning would be a good start.

    Papal Cross Car Park if you are still interested.


  • Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Our session was great this morning. 14 miles with figs and ecoli. We left at 6:30, finished and all by 8:30 and now I'm back in bed :D


  • Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Sunday 14/6/2009
    Location Tymon park
    Time: 4pm
    Session: 8 miles
    ecoli

    Tuesday 16/6/2009
    Location UCD track
    Time: 9:40am
    Session: 4x1 mile
    woddle
    ecoli


    Just add your name and the details if you are starting or attending a session.


  • Registered Users Posts: 747 ✭✭✭uglyjohn


    Woddle wrote: »
    Sunday 14/6/2009
    Location Tymon park
    Time: 4pm
    Session: 8 miles
    ecoli

    Tuesday 16/6/2009
    Location UCD track
    Time: 9:40am
    Session: 4x1 mile
    woddle
    ecoli
    uglyjohn (probably)

    Just add your name and the details if you are starting or attending a session.

    .


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  • Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Sunday 14/6/2009
    Location Tymon park
    Time: 4pm
    Session: 8 miles
    ecoli

    Tuesday 16/6/2009
    Location UCD track
    Time: 9:40am
    Session: 4x1 mile
    woddle? sth may have come up, will know Monday evening for sure.
    ecoli
    Uglyjohn?


    Just add your name and the details if you are starting or attending a session


  • Registered Users Posts: 2,415 ✭✭✭Racing Flat


    Any takers for a session in Cork on Friday, preferrably mid morning, but may be flexible? Planning 6 x 1mile in 5.40 with 90secs jog recovery.

    Also, where would be a good place to do this. Do the public have access to the track at the Mardyke or CIT? I'd probably rather a longer stretch/lap anyhow, was thinking about maybe the pitches behind the gym/pool place that's next to CIT (behind the astro pitches) - is that still there, any good?

    bump


  • Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Woddle wrote: »
    Sunday 14/6/2009
    Location Tymon park
    Time: 4pm
    Session: 8 miles
    ecoli

    Tuesday 16/6/2009
    Location UCD track
    Time: 9:40am
    Session: 4x1 mile
    woddle? sth may have come up, will know Monday evening for sure.
    ecoli
    Uglyjohn?


    Just add your name and the details if you are starting or attending a session


    :eek::eek: Car broke down has too be left in to get fixed:eek::eek: im a pedestrian for the next couple of days:eek: wont be able to make it across for the ession sorry about that lads


  • Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Sunday 21/6/2009
    Location Rathfarnam?
    Time: 7:30am
    Session: 15 miles
    ecoli

    Woddle same as last week?
    Just add your name and the details if you are starting or attending a session


  • Closed Accounts Posts: 6,492 ✭✭✭Woddle


    ecoli wrote: »
    Sunday 21/6/2009
    Location Rathfarnam?
    Time: 7:30am
    Session: 15 miles
    ecoli

    Woddle same as last week?
    Just add your name and the details if you are starting or attending a session

    Can you make it Saturday morning?
    as my wife is heading down the country


  • Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Woddle wrote: »
    Can you make it Saturday morning?
    as my wife is heading down the country

    Yeah that works for me have a rare weekend off work so when ever suits like


  • Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Saturday 20/6/2009
    Location Ballyboden
    Time: 7:30am
    Session: 15 miles
    ecoli
    woddle

    And by leaving at 7:30am the park should be opened by the time we come round :D


  • Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Woddle wrote: »
    Saturday 20/6/2009
    Location Ballyboden
    Time: 7:30am
    Session: 15 miles
    ecoli
    woddle

    And by leaving at 7:30am the park should be opened by the time we come round :D


    Anyone else more than welcome


  • Registered Users Posts: 610 ✭✭✭figs


    Saturday 20/6/2009
    Location Ballyboden
    Time: 7:30am
    Session: 15 miles
    ecoli
    woddle
    figs
    Woddle wrote: »
    And by leaving at 7:30am the park should be opened by the time we come round :D


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  • Registered Users Posts: 610 ✭✭✭figs


    Saturday 20/6/2009
    Location Ballyboden
    Time: 7:30am
    Session: 15 miles
    ecoli
    woddle
    figs

    Oops, read this as Sunday morning... Can't do Saturday.


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