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Group Training Sessions - Where & When

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  • Registered Users Posts: 3,545 ✭✭✭tunguska


    Woddle wrote: »
    Saturday Training Run - 1st of August 2009
    Location: Ballyboden
    Time: 07:30hrs
    Meet: Ballyboden
    Pace: 8:00 to 9:00
    Distance: 10-20 miles (approx)
    figs
    woddle
    kevinkilbane
    ultraman1 without the assless pants :D
    Shels4ever?
    Gerard65?

    Damn, I wouldve jumped in on this one had I known. Checked boards on friday at 5pm and nobody had posted a run plan, figured everybody was away........Reckon I'll have to check this page more often


  • Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Anyone up for a long run in the morning?


  • Registered Users Posts: 2,435 ✭✭✭christeb


    I'd do Sun morn if anyone was interested?


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    gerard65 wrote: »
    Anyone up for a long run in the morning?


    Yeah, be about 11am before I get going though. Is that too late for you? I was planning on knocking out 20miles, 7:30/mile pace. My usual route is located in firhouse but im open to other circuits.


  • Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    gerard65 wrote: »
    Anyone up for a long run in the morning?

    How far and how fast, i'm going to be doing a 10 on grass tomorrow morning with a few loops around hills nothing major , but pace will be 9:15 for the first 5-6 and then 5:45 for the last 4.


    Edit, of course that should have been 8:45 unless i've gone thorugh some changes this week or grown 2 more legs.


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  • Closed Accounts Posts: 2,612 ✭✭✭gerard65


    tunguska wrote: »
    Yeah, be about 11am before I get going though. Is that too late for you? I was planning on knocking out 20miles, 7:30/mile pace. My usual route is located in firhouse but im open to other circuits.

    WAAAYYYYY to fast for me. I'd be only holding you back.
    I was thinking of doing the 10mile route in the park as a recon for next week at about 8:30 - 9 min/mile and then sticking on another 5mile.

    christeb, Im racing twice next week so I've planned on my long run tomorrow, but I'll catch up on you between now and the DCM.


  • Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Scrapped due to races in park


  • Registered Users Posts: 101 ✭✭dtf


    Will it be possible to run the circuit tomorrow? Will the Phoenix Park motor races close off some of the circuit?
    I ran there last night and they seemed to be getting ready to shut down some of the Chesterfield Ave / Furze road / Ord Survey triangle.


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    christeb wrote: »
    I'd do Sun morn if anyone was interested?

    Need to get the mileage up big time so whatever distance or pace youre planning is fine. Wheres the location and what time you planning on heading off at?


  • Registered Users Posts: 2,435 ✭✭✭christeb


    Meet you at Raheey DART station, Sun morn @ 1000 suit? Well go up Howth, nothing more than 8 min pace, ca. 16m

    Brian


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  • Registered Users Posts: 2,435 ✭✭✭christeb


    Sunday Training Run - 9th of August 2009
    Location: Raheny DART station (around Howth and back)
    Time: 10:00am
    Meet: Raheny DART station
    Pace: 8-8:30 min/mile
    Distance: 16 miles
    christeb
    tunguska ?


  • Closed Accounts Posts: 2,612 ✭✭✭gerard65


    dtf wrote: »
    Will it be possible to run the circuit tomorrow? Will the Phoenix Park motor races close off some of the circuit?
    I ran there last night and they seemed to be getting ready to shut down some of the Chesterfield Ave / Furze road / Ord Survey triangle.

    Dam, did'nt know about that. Better scrap my plans. Might head up to tymon park instead.


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    christeb wrote: »
    Sunday Training Run - 9th of August 2009
    Location: Raheny DART station (around Howth and back)
    Time: 10:00am
    Meet: Raheny DART station
    Pace: 8-8:30 min/mile
    Distance: 16 miles
    christeb
    tunguska ?

    Is that far from clontarf dart station?


  • Registered Users Posts: 2,435 ✭✭✭christeb


    tunguska wrote: »
    Is that far from clontarf dart station?

    3 stops, about 3m run


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    christeb wrote: »
    3 stops, about 3m run

    I'll let you know for definite tomorrow morning, but Id say so.


  • Registered Users Posts: 610 ✭✭✭figs


    Sunday Training Run - 9th of August 2009
    Location: Raheny DART station (around Howth and back)
    Time: 10:00am
    Meet: Raheny DART station
    Pace: 8-8:30 min/mile
    Distance: 16 miles
    christeb
    tunguska
    figs - already looking forward to those hills!!!


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    I'll definitely be there but meeting location has been changed to the entrance to bull island at the wooden bridge.


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    figs wrote: »
    Sunday Training Run - 9th of August 2009
    Location: Raheny DART station (around Howth and back)
    Time: 10:00am
    Meet: Raheny DART station
    Pace: 8-8:30 min/mile
    Distance: 16 miles
    christeb
    tunguska
    figs - already looking forward to those hills!!!

    Great run this morning lads, really enjoyed it. Cheers


  • Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    Sat Training Run - 15th of August 2009
    Location: Corkagh Park or pheonix park .
    Time: 10:00am
    Pace:9:15 Distance: 12 miles
    Shels4ever


  • Moderators, Sports Moderators Posts: 20,365 Mod ✭✭✭✭RacoonQueen


    Anyone for next weekend - 15 miles or so, Phoenix Park?


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  • Registered Users Posts: 3,545 ✭✭✭tunguska


    shels4ever wrote: »
    Sat Training Run - 15th of August 2009
    Location: Corkagh Park or pheonix park .
    Time: 10:00am
    Meet: Raheny DART station
    Pace:9:15 Distance: 12 miles
    Shels4ever

    You sure about those dates and locations shels? If youre up for a run tomorrow let me know


  • Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    tunguska wrote: »
    You sure about those dates and locations shels? If youre up for a run tomorrow let me know

    should have been 14th :) and the meeting point was a long way from where the run was .


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    shels4ever wrote: »
    should have been 14th :)

    Grand job. Well done on your race today, you had a stormer.


  • Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    tunguska wrote: »
    Grand job. Well done on your race today, you had a stormer.

    I wasnt racing today :)


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    shels4ever wrote: »
    I wasnt racing today :)

    Sorry, a few crossed wires there. I think I left part of my brain out on the course today


  • Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    tunguska wrote: »
    Sorry, a few crossed wires there. I think I left part of my brain out on the course today
    Tell me about it, i know that feeling.


  • Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Anyone for next weekend - 15 miles or so, Phoenix Park?

    Saturday morning?


  • Moderators, Sports Moderators Posts: 20,365 Mod ✭✭✭✭RacoonQueen


    gerard65 wrote: »
    Saturday morning?

    Preferably yeah. Get the bloody thing out of the way. :pac:


  • Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Saturday Training Run - 22th of August 2009
    Location: Pheonix Park
    Time: 08:30
    Meet: Papal cross carpark
    Pace: 8:30-9:00 min/mile
    Distance: 15 miles
    gerard65 (is 8:30am ok?)


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  • Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Sun lsr - 23rd of August 2009
    Location: Ballyboden to pheonix park and back
    Time: 7:30am if at Ballyboden, 8:15 if at Phoenix park gate at Zoo end
    Pace:8:30
    Distance: 20 miles

    Woddle
    Ral3?


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