Group Training Sessions - Where & When

tunguska

Woddle wrote: »

Saturday Training Run - 1st of August 2009
Location: Ballyboden
Time: 07:30hrs
Meet: Ballyboden
Pace: 8:00 to 9:00
Distance: 10-20 miles (approx)
figs
woddle
kevinkilbane
ultraman1 without the assless pants
Shels4ever?
Gerard65?

Damn, I wouldve jumped in on this one had I known. Checked boards on friday at 5pm and nobody had posted a run plan, figured everybody was away........Reckon I'll have to check this page more often

gerard65

Anyone up for a long run in the morning?

christeb

I'd do Sun morn if anyone was interested?

tunguska

gerard65 wrote: »

Anyone up for a long run in the morning?

Yeah, be about 11am before I get going though. Is that too late for you? I was planning on knocking out 20miles, 7:30/mile pace. My usual route is located in firhouse but im open to other circuits.

shels4ever

gerard65 wrote: »

Anyone up for a long run in the morning?

How far and how fast, i'm going to be doing a 10 on grass tomorrow morning with a few loops around hills nothing major , but pace will be 9:15 for the first 5-6 and then 5:45 for the last 4.


Edit, of course that should have been 8:45 unless i've gone thorugh some changes this week or grown 2 more legs.

gerard65

tunguska wrote: »

Yeah, be about 11am before I get going though. Is that too late for you? I was planning on knocking out 20miles, 7:30/mile pace. My usual route is located in firhouse but im open to other circuits.

WAAAYYYYY to fast for me. I'd be only holding you back.
I was thinking of doing the 10mile route in the park as a recon for next week at about 8:30 - 9 min/mile and then sticking on another 5mile.

christeb, Im racing twice next week so I've planned on my long run tomorrow, but I'll catch up on you between now and the DCM.

gerard65

Scrapped due to races in park

dtf

Will it be possible to run the circuit tomorrow? Will the Phoenix Park motor races close off some of the circuit?
I ran there last night and they seemed to be getting ready to shut down some of the Chesterfield Ave / Furze road / Ord Survey triangle.

tunguska

christeb wrote: »

I'd do Sun morn if anyone was interested?

Need to get the mileage up big time so whatever distance or pace youre planning is fine. Wheres the location and what time you planning on heading off at?

christeb

Meet you at Raheey DART station, Sun morn @ 1000 suit? Well go up Howth, nothing more than 8 min pace, ca. 16m

Brian

christeb

Sunday Training Run - 9th of August 2009
Location: Raheny DART station (around Howth and back)
Time: 10:00am
Meet: Raheny DART station
Pace: 8-8:30 min/mile
Distance: 16 miles
christeb
tunguska ?

gerard65

dtf wrote: »

Will it be possible to run the circuit tomorrow? Will the Phoenix Park motor races close off some of the circuit?
I ran there last night and they seemed to be getting ready to shut down some of the Chesterfield Ave / Furze road / Ord Survey triangle.

Dam, did'nt know about that. Better scrap my plans. Might head up to tymon park instead.

tunguska

christeb wrote: »

Sunday Training Run - 9th of August 2009
Location: Raheny DART station (around Howth and back)
Time: 10:00am
Meet: Raheny DART station
Pace: 8-8:30 min/mile
Distance: 16 miles
christeb
tunguska ?

Is that far from clontarf dart station?

christeb

tunguska wrote: »

Is that far from clontarf dart station?

3 stops, about 3m run

tunguska

christeb wrote: »

3 stops, about 3m run

I'll let you know for definite tomorrow morning, but Id say so.

figs

Sunday Training Run - 9th of August 2009
Location: Raheny DART station (around Howth and back)
Time: 10:00am
Meet: Raheny DART station
Pace: 8-8:30 min/mile
Distance: 16 miles
christeb
tunguska
figs - already looking forward to those hills!!!

tunguska

I'll definitely be there but meeting location has been changed to the entrance to bull island at the wooden bridge.

tunguska

figs wrote: »

Sunday Training Run - 9th of August 2009
Location: Raheny DART station (around Howth and back)
Time: 10:00am
Meet: Raheny DART station
Pace: 8-8:30 min/mile
Distance: 16 miles
christeb
tunguska
figs - already looking forward to those hills!!!

Great run this morning lads, really enjoyed it. Cheers

shels4ever

Sat Training Run - 15th of August 2009
Location: Corkagh Park or pheonix park .
Time: 10:00am
Pace:9:15 Distance: 12 miles
Shels4ever

RacoonQueen

Anyone for next weekend - 15 miles or so, Phoenix Park?

tunguska

shels4ever wrote: »

Sat Training Run - 15th of August 2009
Location: Corkagh Park or pheonix park .
Time: 10:00am
Meet: Raheny DART station
Pace:9:15 Distance: 12 miles
Shels4ever

You sure about those dates and locations shels? If youre up for a run tomorrow let me know

shels4ever

tunguska wrote: »

You sure about those dates and locations shels? If youre up for a run tomorrow let me know

should have been 14th and the meeting point was a long way from where the run was .

tunguska

shels4ever wrote: »

should have been 14th

Grand job. Well done on your race today, you had a stormer.

shels4ever

tunguska wrote: »

Grand job. Well done on your race today, you had a stormer.

I wasnt racing today

tunguska

shels4ever wrote: »

I wasnt racing today

Sorry, a few crossed wires there. I think I left part of my brain out on the course today

shels4ever

tunguska wrote: »

Sorry, a few crossed wires there. I think I left part of my brain out on the course today

Tell me about it, i know that feeling.

gerard65

RacoonQueen wrote: »

Anyone for next weekend - 15 miles or so, Phoenix Park?

Saturday morning?

RacoonQueen

gerard65 wrote: »

Saturday morning?

Preferably yeah. Get the bloody thing out of the way. :pac:

gerard65

Saturday Training Run - 22th of August 2009
Location: Pheonix Park
Time: 08:30
Meet: Papal cross carpark
Pace: 8:30-9:00 min/mile
Distance: 15 miles
gerard65 (is 8:30am ok?)

Woddle

Sun lsr - 23rd of August 2009
Location: Ballyboden to pheonix park and back
Time: 7:30am if at Ballyboden, 8:15 if at Phoenix park gate at Zoo end
Pace:8:30
Distance: 20 miles

Woddle
Ral3?