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Group Training Sessions - Where & When

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Comments

  • #152
    jeffontour
    Registered Users Posts: 930 ✭✭✭jeffontour


    Sunday Training Run - 19th July 2009
    Location: Phoenix Park
    Time: 08:00hrs
    Meet: Papal Cross Car Park
    Pace: 8:00 to 9:00
    Distance: 14 miles
    figs
    jeffontour

    Sound, I'll be there.


  • #153
    tunguska
    Registered Users Posts: 3,545 ✭✭✭tunguska


    jeffontour wrote: »
    Sunday Training Run - 19th July 2009
    Location: Phoenix Park
    Time: 08:00hrs
    Meet: Papal Cross Car Park
    Pace: 8:00 to 9:00
    Distance: 14 miles
    figs
    jeffontour

    Might jump in on this one aswell lads. Im doing the addidas 5 miler on saturday so i could use this as a recovery run. See how I feel after the race but provisionly Im in.


  • #154
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    Sunday Training Run - 19th July 2009
    Location: Phoenix Park
    Time: 08:00hrs
    Meet: Papal Cross Car Park
    Pace: 8:00 to 9:00
    Distance: 14 miles
    figs
    jeffontour

    Sat Training Run - 18th July 2009
    Location: Corkagh Park
    Time: 09:00hrs
    Meet:
    Pace: 9:00
    Distance: 10 miles may loop around hills a few times.
    Shels4ever

    Sat Training Run - 23th July 2009
    Location: Maybe Irishtown open to suggestions.
    Time: 09:00hrs
    Meet:
    Pace: 8:00 to 9:00
    Distance: 12 X 400m @94 sec's aprox.
    Shels4ever


  • #155
    figs
    Registered Users Posts: 610 ✭✭✭figs


    Sunday Training Run - 19th July 2009
    Location: Phoenix Park
    Time: 08:00hrs
    Meet: Papal Cross Car Park
    Pace: 8:00 to 9:00
    Distance: 14 miles
    figs
    jeffontour
    tunguska

    Sat Training Run - 18th July 2009
    Location: Corkagh Park
    Time: 09:00hrs
    Meet:
    Pace: 9:00
    Distance: 10 miles may loop around hills a few times.
    Shels4ever

    Sat Training Run - 23th July 2009
    Location: Maybe Irishtown open to suggestions.
    Time: 09:00hrs
    Meet:
    Pace: 8:00 to 9:00
    Distance: 12 X 400m @94 sec's aprox.
    Shels4ever

    Added tunguska for Sunday.


  • #156
    christeb
    Registered Users Posts: 2,435 ✭✭✭christeb


    Sunday Training Run - 19th July 2009
    Location: Phoenix Park
    Time: 08:00hrs
    Meet: Papal Cross Car Park
    Pace: 8:00 to 9:00
    Distance: 14 miles
    figs
    jeffontour
    tunguska
    christeb

    Sat Training Run - 18th July 2009
    Location: Corkagh Park
    Time: 09:00hrs
    Meet:
    Pace: 9:00
    Distance: 10 miles may loop around hills a few times.
    Shels4ever

    Sat Training Run - 23th July 2009
    Location: Maybe Irishtown open to suggestions.
    Time: 09:00hrs
    Meet:
    Pace: 8:00 to 9:00
    Distance: 12 X 400m @94 sec's aprox.
    Shels4ever

    I'm in for tomorrow morning


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  • #157
    tunguska
    Registered Users Posts: 3,545 ✭✭✭tunguska


    christeb wrote: »
    Sunday Training Run - 19th July 2009
    Location: Phoenix Park
    Time: 08:00hrs
    Meet: Papal Cross Car Park
    Pace: 8:00 to 9:00
    Distance: 14 miles
    figs
    jeffontour
    tunguska
    christeb

    Im 50/50 for tomorrow morning lads. The calf muscles are a bit tender after the 5 miler today. I'll see how things go but hopefully I'll see you dudes tomorrow


  • #158
    figs
    Registered Users Posts: 610 ✭✭✭figs


    Sunday Training Run - 26th July 2009
    Location: Phoenix Park
    Time: 08:00hrs
    Meet: Papal Cross Car Park
    Pace: 8:00 to 9:00
    Distance: 11 miles (approx)
    figs


  • #159
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,364 Mod ✭✭✭✭RacoonQueen


    Sunday Training Run - 26th July 2009
    Location: Phoenix Park
    Time: 08:00hrs
    Meet: Papal Cross Car Park
    Pace: 8:00 to 9:00
    Distance: 11 miles (approx)
    figs
    RQ(strongly considering)


  • #160
    tunguska
    Registered Users Posts: 3,545 ✭✭✭tunguska


    RacoonQueen wrote: »
    Sunday Training Run - 26th July 2009
    Location: Phoenix Park
    Time: 08:00hrs
    Meet: Papal Cross Car Park
    Pace: 8:00 to 9:00
    Distance: 11 miles (approx)
    figs
    RQ(strongly considering)
    Tunguska

    Sorry about the no show last week, calf muscles were in a jock after the addidas 5-mile(wore racing shoes).
    What type of pace are you looking at figs?


  • #161
    jeffontour
    Registered Users Posts: 930 ✭✭✭jeffontour


    Sunday Training Run - 26th July 2009
    Location: Phoenix Park
    Time: 08:00hrs
    Meet: Papal Cross Car Park
    Pace: 8:00 to 9:00
    Distance: 11 miles (approx)
    figs
    RQ(strongly considering)
    Tunguska
    jeffontour(hangover dependant)

    U2 Saturday, plan is to keep the booze on the low down but it's U2 in Croker Saturday evening so if I'm not there check the ditches round the park in case I decided to do a few miles on the way home!


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  • #162
    figs
    Registered Users Posts: 610 ✭✭✭figs


    tunguska wrote: »
    Sorry about the no show last week, calf muscles were in a jock after the addidas 5-mile(wore racing shoes).
    What type of pace are you looking at figs?

    No worries tunguska... it's only to be expected after a race, and a good time aswell... good going!

    Pace will be slow enough. Planning on 8:00 to 9:00 mile pace. I think last week we averaged about 8:20 pace over the 15 miles. I made a mess of my watch, so not exactly sure. I wouldn't mind going a bit quicker, but probably wouldn't hold it for the full distance.

    Distance is up to you. We'll be running laps, and the car park is central, so you can head back at any time and make it shorter or longer as you like. I may add a few miles to bring my weekly milage up, as I missed a run yesterday.


  • #163
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,364 Mod ✭✭✭✭RacoonQueen


    jeffontour wrote: »
    Sunday Training Run - 26th July 2009
    Location: Phoenix Park
    Time: 08:00hrs
    Meet: Papal Cross Car Park
    Pace: 8:00 to 9:00
    Distance: 11 miles (approx)
    figs
    RQ(strongly considering)
    Tunguska
    jeffontour(hangover dependant)

    I'll point out that I am still considering but I'm meant to be heading out for my friends birthday tonight and I'm absolutely exhausted as it is so I might just leave my long run till tomorrow afternoon or evening. If I'm not there by 8(I have punctuality issues in that I always turn up WAY too early) then I won't be there at all. :D


  • #164
    tunguska
    Registered Users Posts: 3,545 ✭✭✭tunguska


    figs wrote: »
    No worries tunguska... it's only to be expected after a race, and a good time aswell... good going!

    Pace will be slow enough. Planning on 8:00 to 9:00 mile pace. I think last week we averaged about 8:20 pace over the 15 miles. I made a mess of my watch, so not exactly sure. I wouldn't mind going a bit quicker, but probably wouldn't hold it for the full distance.

    Distance is up to you. We'll be running laps, and the car park is central, so you can head back at any time and make it shorter or longer as you like. I may add a few miles to bring my weekly milage up, as I missed a run yesterday.

    Cheers. Might add a few miles on myself, my weekly mileage is shockingly low. maybe we could start off at 8min/mile pace for 2 miles then crank it up to 7mins/mile for 6 miles or so and then a couple more 8min/mile to finish off. But whatever the consensus is I'll go along with.

    Anyway see you in the morning man.


  • #165
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    anyone up for a run in park 2mro....8am for about 2/3 hrs......


  • #166
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Hi ultraman, theres 3 of us leaving Ballyboden at 7:30 for 16-18 if your interested


  • #167
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    wheres ballyboden


  • #168
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    ultraman1 wrote: »
    wheres ballyboden

    Rathfarnham, not far from Tallaght or Firhouse exit on the m50


  • #169
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    should of saidwhere abouts in ballyboden(this will be my first internet date):D


  • #170
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    I'll send you a pm now.
    If this is your first date, I reckon I'm a big slut at this stage :D


  • #171
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    would arseless leather trousers be approprite.....


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  • #172
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    Woddle wrote: »
    Hi ultraman, theres 3 of us leaving Ballyboden at 7:30 for 16-18 if your interested

    what pace are you planning tomorrow ?


  • #173
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    shels4ever wrote: »
    what pace are you planning tomorrow ?

    Anywhere between 8:15 and 9 I would imagine, its kevinkilbanes last long run before Longford and I think he's more concerned about time on feet than speed. More the merrier


  • #174
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    Woddle wrote: »
    Anywhere between 8:15 and 9 I would imagine, its kevinkilbanes last long run before Longford and I think he's more concerned about time on feet than speed. More the merrier

    Going to be doing a 10 myself if I can get out of bed I might join you for a couple of miles.


  • #175
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    shels4ever wrote: »
    Going to be doing a 10 myself if I can get out of bed I might join you for a couple of miles.

    It's actually a perfect route for 10, the great thing with this route as it's so easy to add on the miles. 10 is the basic package :D you come out of Marlay after 1 lap and just head straight all the way back to mine to get your car. I pmd ultraman to tell him about the 5 minute rule, its simple if your not there at 7:30, we'll wait/stretch till 7:35 and then we're gone as you never know what last minute thing will pop up, so if you can't make it don't worry, we'll go on without. I'll pm you the start


  • #176
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Might join you in the morning. I assume you meet at woddle's house. BTW Marley wiil be closed tomorrow for the concert.


  • #177
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    gerard65 wrote: »
    Might join you in the morning. I assume you meet at woddle's house. BTW Marley wiil be closed tomorrow for the concert.

    Yep my house 7:30, are you sure its closed in the morning, as they had it opened last Sunday after Saturdays concert. Even if it is, we can stay on the same route and head over to bushy via st endas


  • #178
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Saturday Training Run - 1st of August 2009
    Location: Ballyboden
    Time: 07:30hrs
    Meet: Ballyboden
    Pace: 8:00 to 9:00
    Distance: 10-20 miles (approx)
    figs
    woddle
    kevinkilbane
    ultraman1 without the assless pants :D
    Shels4ever?
    Gerard65?


  • #179
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Getting up at 6:30 on a Sat morning - that will be a first for me, there was a time I'd be only getting home at that hour. Better get off to bed now.


  • #180
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    gerard65 wrote: »
    Getting up at 6:30 on a Sat morning - that will be a first for me, there was a time I'd be only getting home at that hour. Better get off to bed now.

    Just watching the end of supernanny myself and then I'm gone.


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  • #181
    jeffontour
    Registered Users Posts: 930 ✭✭✭jeffontour


    Curses! Just seeing this now. Am heading out that direction anyhow so might bump into ye. Anyone round 4 something similar tomorrow let me know.


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