Group Training Sessions - Where & When

christeb · 17-06-2009 11:35PM

Friday 19/6/2009
Location Phoenix Park
Time: 5p.m. / 6p.m. (whenever suits, I just need to be finished by 7.30p.m.)
Session: 8-10 miles easy
christeb

Short notice but anyone fancy a spin around the park after work on Fri?

tunguska · 19-06-2009 06:08PM

Woddle wrote: »

Saturday 20/6/2009
Location Ballyboden
Time: 7:30am
Session: 15 miles
ecoli
woddle

And by leaving at 7:30am the park should be opened by the time we come round

Shame its not sunday, I'd love to go but I cant make saturday this week. Anyway if anybody is interetsted in a run sunday morning at the same time and same location let me know. 16 miles @ 7 - 7:30/mile pace.

ecoli · 19-06-2009 06:13PM

tunguska wrote: »

Shame its not sunday, I'd love to go but I cant make saturday this week. Anyway if anybody is interetsted in a run sunday morning at the same time and same location let me know. 16 miles @ 7 - 7:30/mile pace.

What happended to you last week?

TheRoadRunner · 19-06-2009 07:49PM

Saturday 20/6/2009
Location Ballyboden
Time: 7:30am
Session: 15 miles
ecoli
woddle

tunguska · 20-06-2009 06:16PM

ecoli wrote: »

What happended to you last week?

My apologies about that, I sent woddle a PM explaining my absence. Hopefully we'll be able to go for a run next weekend.

shels4ever · 20-06-2009 06:24PM

I won't be running in pheonix park tomorrow myself as I plan to race, but will be doing a 10 miler there next weekend.

ecoli · 20-06-2009 07:45PM

tunguska wrote: »

My apologies about that, I sent woddle a PM explaining my absence. Hopefully we'll be able to go for a run next weekend.

No problems i know it very last min but a ended up missing 15mile today and goin to do it tomorrow. would be available to do it in morning (provided i finished by half eleven or twelve or in the evening after six. let me know if you interested

tunguska · 21-06-2009 07:48PM

ecoli wrote: »

No problems i know it very last min but a ended up missing 15mile today and goin to do it tomorrow. would be available to do it in morning (provided i finished by half eleven or twelve or in the evening after six. let me know if you interested

Sorry(again!). Only checking the boards now. I'll PM you ok

ecoli · 21-06-2009 08:02PM

Dont worry about it i knew it was a long shot as it was very last min

shels4ever · 26-06-2009 08:43PM

Saturday 27/6/2009
Location Corkagh park
Time: 10:00am
Session: 8-10 miles
Shels4ever

figs · 10-07-2009 05:32PM

Anyone any interest in a training run on sunday?

Location: Phoenix Park
Date: Sunday 12th July
Time: 9:00am
Session: 13 miles
Pace: 8:00 / 9:00
Meet at Papal Cross Car Park
figs

Woddle · 10-07-2009 06:42PM

figs wrote: »

Anyone any interest in a training run on sunday?

Location: Phoenix Park
Date: Sunday 12th July
Time: 9:00am
Session: 13 miles
Pace: 8:00 / 9:00
Meet at Papal Cross Car Park
figs

Hi Figs I'll be doing 17 on Sunday morning, same route as last time if your interested and you could cut off at a number of turns if you just want the 13.

figs · 10-07-2009 07:39PM

Woddle wrote: »

Hi Figs I'll be doing 17 on Sunday morning, same route as last time if your interested and you could cut off at a number of turns if you just want the 13.

Yup, will join you on that one. May just do the 13 though. What start time do you have in mind? Early is not a problem for me!

Woddle · 10-07-2009 09:10PM

figs wrote: »

Yup, will join you on that one. May just do the 13 though. What start time do you have in mind? Early is not a problem for me!

Its up to you, any start time from 7:30 to 8:30, I'll leave it up to you as you have the drive accross

figs · 10-07-2009 09:33PM

Woddle wrote: »

Its up to you, any start time from 7:30 to 8:30, I'll leave it up to you as you have the drive accross

7:30 works for me... that way should be finished before 10am. See you then.

ecoli · 10-07-2009 09:34PM

figs wrote: »

7:30 works for me... that way should be finished before 10am. See you then.

Room for one more?;)

Woddle · 10-07-2009 09:57PM

Sunday 12/7/2009
Location Ballyboden
Time: 7:30am
Session: 13-17 miles
ecoli
woddle
figs

of course, more the merrier, I've had a week of so maybe sluggish

Running Bing · 12-07-2009 06:56PM

Woddle wrote: »

Sunday 12/7/2009
Location Ballyboden
Time: 7:30am
Session: 13-17 miles
ecoli
woddle
figs

of course, more the merrier, I've had a week of so maybe sluggish

Lads what sort of pace do you do on this long run?

Id be tempted to join you some time. (also whats the route? Id only be doing 10-11 miles:o).

Woddle · 12-07-2009 07:00PM

Running Bing wrote: »

Lads what sort of pace do you do on this long run?

Id be tempted to join you some time. (also whats the route? Id only be doing 10-11 miles:o).

No probs at all RB, the pace can be between 8 and 8:40 and there is lots of turns along the way if you choose to head back, I won't be around for an lsr next week but the weekend of 25/26th, more the merrier, be warned it's an early start

Running Bing · 12-07-2009 07:40PM

Woddle wrote: »

No probs at all RB, the pace can be between 8 and 8:40 and there is lots of turns along the way if you choose to head back, I won't be around for an lsr next week but the weekend of 25/26th, more the merrier, be warned it's an early start

Yeah I heard rumours about this early start business:P

Might brave it though because Im getting sick of doing the long runs on my tobler.:D

Woddle · 12-07-2009 07:45PM

Running Bing wrote: »

Yeah I heard rumours about this early start business:P

Might brave it though because Im getting sick of doing the long runs on my tobler.:D

Yep the company is great and it would be good for you to get to know ecoli, he would be an ideal training partner for you and he seems to be very open to training with others

ecoli · 12-07-2009 09:27PM

Woddle wrote: »

Yep the company is great and it would be good for you to get to know ecoli, he would be an ideal training partner for you and he seems to be very open to training with others

Yeah i feel more runners you can get as company on them long runs the more the work can be share and makes it easier because it can be very hard to do your long runs on your own. I am doing a long run next sunday again (15 miles at most but can show you where to turn off early at around 8.30 ish pace) i dunno what time yet though as i have to check with the roster in work but you more than welcome to join. Likewise with anyone else

figs · 13-07-2009 07:53AM

ecoli wrote: »

I am doing a long run next sunday again (15 miles at most but can show you where to turn off early at around 8.30 ish pace) i dunno what time yet though as i have to check with the roster in work but you more than welcome to join. Likewise with anyone else

I'm on for Sunday. Same route? Let me know what time suits.

ecoli · 13-07-2009 09:53AM

figs wrote: »

I'm on for Sunday. Same route? Let me know what time suits.

We can do the same route if you want or so you not trekking out this way the whole time we could go to phoenix park its up to you i dont mind either way?

figs · 13-07-2009 03:17PM

ecoli wrote: »

We can do the same route if you want or so you not trekking out this way the whole time we could go to phoenix park its up to you i dont mind either way?

Happy to do the same route. I quite liked the circuits of Marley to finish.

I'd have to drive to Phoenix Park anyway, so it's only another 10 minutes to get to Rathfarnham. My preference would be to start early, but should be ok for most times next Sunday.

Woddle · 13-07-2009 06:55PM

Feel frre to use my drive for parking as I won't be there, I'll be in Wexford

RacoonQueen · 13-07-2009 07:12PM

I might join yee some time if you're doing it in the Phoenix park provided it's 8 - 8:40ish pace.

figs · 13-07-2009 09:46PM

RacoonQueen wrote: »

I might join yee some time if you're doing it in the Phoenix park provided it's 8 - 8:40ish pace.

The more the merrier! Generally core pace is 8:00 to 8:40. On yesterdays session I averaged 8:22 over the 13 miles. I think ecoli ramped it up a bit on an extra couple of miles at the end, but main distance is at LSR pace...

jeffontour · 14-07-2009 02:56PM

figs wrote: »

The more the merrier! Generally core pace is 8:00 to 8:40. On yesterdays session I averaged 8:22 over the 13 miles. I think ecoli ramped it up a bit on an extra couple of miles at the end, but main distance is at LSR pace...

I'm confused! Is this in Marley or Phoenix park? I'd be interested in getting out for a run with some company and can make either venue.

Is this happening this Sunday? If so I'd tag along if that's ok.

I'll be doing about 6 hours at about 10 minute mile pace on Friday if anyone is interested in all or some of the run. Not sure on venue yet but with that distance can cover both Marley & Phoenix

figs · 14-07-2009 04:19PM

jeffontour wrote: »

I'm confused! Is this in Marley or Phoenix park? I'd be interested in getting out for a run with some company and can make either venue.

Myself, Woddle & ecoli have been running around the Rathfarnham & Marley area a couple of times.

jeffontour wrote: »

Is this happening this Sunday? If so I'd tag along if that's ok.

We've a plan to run again next Sunday, but the venue is not confirmed. Phoenix Park was suggested as an alternative. Since there's some interest in the Park, I'll take the bold step to choose that as the venue!!

Sunday Training Run - 19th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 14 miles
figs

Group Training Sessions - Where & When

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