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2013 Swim Log

1246736

Comments

  • Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |10|10|0|speed endurance|3


  • Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |10|10|0|speed endurance|3


  • Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Closed Accounts Posts: 1,142 ✭✭✭Pilsbury Doughboy


    Good thread, I'm just starting back doing a bit of swimming myself.


  • Registered Users, Registered Users 2 Posts: 1,988 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |10|10|0|speed endurance|3


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  • Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


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  • Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 1,988 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|What! I'm fourth from the bottom :eek:|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Advertisement
  • Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0||
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|



    Somebody quoted the wrong post again and my last swim disappeared


  • Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    AArrrrGGGGhhhh!!

    And again :D


  • Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Everyone should be correct again as a couple of others lost mileage too!

    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Ben D Bus wrote: »
    Everyone should be correct again as a couple of others lost mileage too!

    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.2|6.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|

    slow and steady


  • Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    biomed32, could you edit your post and remove the quotes, please? I cannot edit your post if you keep the log in the quote. Thanks a million.
    Never mind, you've been skipped. Add your entry again, please.


  • Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


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  • Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |16.5|16.5|0|2.5km straight|5|


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  • Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |16.5|16.5|0|2.5km straight|5|


  • Registered Users Posts: 67 ✭✭fionn_mac


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |16.5|16.5|0|2.5km straight|5|


  • Registered Users, Registered Users 2 Posts: 681 ✭✭✭Killgore Trout


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |16.5|16.5|0|2.5km straight|5|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


    Belated happy new year everyone!


  • Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |16.5|16.5|0|2.5km straight|5|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


    Has anyone else had issues with their updates disappearing ? I'm talking about an entire post going missing. It's happened to me a few times. When I check my swims, I find the discrepancies.


  • Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Has anyone else had issues with their updates disappearing ? I'm talking about an entire post going missing. It's happened to me a few times. When I check my swims, I find the discrepancies.

    Yeah, a few instances of posters not quoting the newest post.

    I've done it myself once in the 2012 log so I can't give out too much :)


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  • Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    @ Okane..

    What was your time for 1500m straight?


  • Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    mad m wrote: »
    @ Okane..

    What was your time for 1500m straight?

    I didn't do a straight swim. Was practising my pacing for the gala in UL in March. I'm hoping to hold 1.09 per 100m. If I do that, or even a 1.10, I should break the Irish master swim record for my age group, currently at 18min 12sec.

    Bit of an ask but great for motivation during the long sets!


  • Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


    8.5km
    • 16 x 50m off 55s - Time = 14min 40secs

    1 Minute rest to...
    PUT YOUR PADDLES & FLIPPERS ON
    MAIN SET
    • 8 x 100m off 90S (12mins) Total 26mins
    1min extra rest Total 27mins
    • 8 x 100m off 90S (12mins) Total 39mins
    1min extra rest Total 40mins

    PADDLES & FLIPPERS OFF
    • 8 x 150metres off 2.30 (20mins) Total 1hr
    1 min extra rest Total 1hr 1min
    • 8 x 150metres off 2.30 (20mins) Total 1hr 21min
    1 min extra rest Total 1hr 22mins

    PADDLES & FLIPPERS ON – work those flippers hard
    • 8 x 200metres off 3.10 (25.20) 1hr 47mins 20sec
    1min extra rest 1hr 48mins 20sec
    • 8 x 200metres off 3.10 (25.20) 2hrs 13min 40sec
    1min extra rest 2hrs 14mins 40sec

    COOL DOWN
    16 minutes left to do a nice 500metre swim down.


  • Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Jaysus ^^

    Was at a Gala yesterday, over heard a couple of lads taking about their times on a 50m....

    "Well did 50m just there, 29.4 sec, not my PB mind"

    Other swimmer "Yeah, mine was 28.6"....

    Mad m just looked on!!!!:D

    Oh, Okane....what paddles are your using, looking to get a another set....


  • Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    mad m wrote: »

    Oh, Okane....what paddles are your using, looking to get a another set....

    I use Speedo Biofuse Power Paddles, medium size. I understand the large size are huge, steer clear.
    I also have the Biofuse fins.


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