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2013 Swim Log

13567…36

Comments

  • #102
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Rented Mule wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0|Front crawl|
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    session today, hoping they will start picking up in frequency


  • #103
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


    biomed, you need to remove the previous posters quotes so the next poster can quote your table update.


  • #104
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #105
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #106
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #107
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #108
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #109
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |3|3|0|3x1k tempo|1


    1st swim of the New Year at last, got a chest cold at Christmas and it really took hold .... three weeks without a swim :mad:


  • #110
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |2.1|0|2.1||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |3|3|0|3x1k tempo|1


  • #111
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |2.1|0|2.1||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |3|3|0|3x1k tempo|1


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  • #112
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |2.1|0|4.2||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |3|3|0|3x1k tempo|1
    [/QUOTE]


  • #113
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |3|3|0|3x1k tempo|1
    [/QUOTE]


  • #114
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |22.2|22.2|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |3|3|0|3x1k tempo|1


  • #115
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |22.2|22.2|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |6|6|0|7x400 + 200|2


  • #116
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |22.2|22.2|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |6|6|0|7x400 + 200|2


  • #117
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |5.6|5.6|0| |4


  • #118
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


    I think there's someone missing from your table Cottonballs:pac:


  • #119
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Sorry gents - didn't copy the last entry. Thanks for fixing it!


  • #120
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,988 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • Advertisement
  • #121
    mickmc7
    Registered Users Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2

    Pool annoyingly busy, usual January enthusiasm!


  • #122
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|23.1|23.1|0|3.5k,drills,main 4x150,100,75,50 n/s|7
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #123
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |9.7|9.7|0||7
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|23.1|23.1|0|3.5k,drills,main 4x150,100,75,50 n/s|7
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #124
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |45.2|45.7|0| Long session as below |9
    Ben D Bus |9.7|9.7|0||7
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|23.1|23.1|0|3.5k,drills,main 4x150,100,75,50 n/s|7
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2



    WARM UP
    • 900metres, drills, stretches, variety of strokes.

    NOW GET THE PULSE UP
    • FLIPPERS ON – 10 x 50 very fast kicking swim and rest off 1min
    DRILLS
    • 400m paddles, using the catch-up drill
    1min rest
    • 400m pulling with pullbuoy

    HARD ENDURANCE SET – (split into 5 sections)
    Flippers on to give you a hard set.
    • 10 x 100m swim and rest off 90 secs
    Take flippers off
    • 9 x 100, decending times as follows. Swim and rest off 1.45, 1.40, 1.35 and repeat 3 times
    - - - - -
    Pyramid - (Split 800m)
    • 50m off 50s,
    • 100m off 1.40,
    • 150m off 2.30,
    • 200m off 3.20
    • 150m off 2.30
    • 100m off 1.40
    • 50m off 50s
    - - - - -
    Pace Set
    • 4 x Negative Split 200's.
    - - - - -
    • 1 km Straight Swim

    SPRINTS
    • 8 x 50 sprints swim and rest off 1min

    COOL DOWN
    • 400metre relax, stretch, swim down


  • #125
    mickmc7
    Registered Users Posts: 346 ✭✭mickmc7


    Jesus wept!


  • #126
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |45.2|45.7|0| Long session as below |9
    Ben D Bus |9.7|9.7|0||7
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|23.1|23.1|0|3.5k,drills,main 4x150,100,75,50 n/s|7
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


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  • #127
    ThOnda
    Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |45.2|45.7|0| Long session as below |9
    Ben D Bus |9.7|9.7|0||7
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|23.1|23.1|0|3.5k,drills,main 4x150,100,75,50 n/s|7
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #128
    Fluffycloud
    Registered Users Posts: 78 ✭✭Fluffycloud


    25m pool....60 lengths..... What's the distance? No good at Maths... Sniff ... Enjoying getting back swimming. July took it up last year.


  • #129
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Fluffycloud wrote: »
    25m pool....60 lengths..... What's the distance? No good at Maths... Sniff ... Enjoying getting back swimming. July took it up last year.

    I believe, it should be 1600 metres.


  • #130
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    TO_ARTHUR! wrote: »
    I believe, it should be 1600 metres.

    According to my maths, its 1500m


  • #131
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    My mistake. I just hope I haven't been swimming less than I thought I've been.


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  • #132
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |45.2|45.7|0| Long session as below |9
    Ben D Bus |9.7|9.7|0||7
    monkey9 |33|33|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|23.1|23.1|0|3.5k,drills,main 4x150,100,75,50 n/s|7
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #133
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |45.2|45.7|0| Long session as below |9
    Ben D Bus |9.7|9.7|0||7
    monkey9 |33|33|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|23.1|23.1|0|3.5k,drills,main 4x150,100,75,50 n/s|7
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #134
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |45.2|45.7|0| Long session as below |9
    Ben D Bus |9.7|9.7|0||7
    monkey9 |33|33|0||
    Finelli |27|27|0||
    Kevin |5.1|4.1|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|23.1|23.1|0|3.5k,drills,main 4x150,100,75,50 n/s|7
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #135
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,988 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |45.2|45.7|0| Long session as below |9
    Ben D Bus |9.7|9.7|0||7
    monkey9 |33|33|0||
    Finelli |27|27|0||
    Kevin |5.1|4.1|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|23.1|23.1|0|3.5k,drills,main 4x150,100,75,50 n/s|7
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #136
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |45.2|45.7|0| Long session as below |9
    Ben D Bus |9.7|9.7|0||7
    monkey9 |33|33|0||
    Finelli |27|27|0||
    Kevin |5.1|4.1|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #137
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |48.7|48.7|0| Drills, 200s IM & FC |10
    Ben D Bus |9.7|9.7|0||7
    monkey9 |33|33|0||
    Finelli |27|27|0||
    Kevin |5.1|4.1|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #138
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |48.7|48.7|0| Drills, 200s IM & FC |10
    Ben D Bus |9.7|9.7|0||7
    monkey9 |33|33|0||
    Finelli |27|27|0||
    Kevin |5.1|4.1|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #139
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |48.7|48.7|0| Drills, 200s IM & FC |10
    Ben D Bus |11.3|11.3|0||8
    monkey9 |33|33|0||
    Finelli |27|27|0||
    Kevin |5.1|4.1|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #140
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |48.7|48.7|0| Drills, 200s IM & FC |10
    Ben D Bus |11.3|11.3|0||8
    monkey9 |38|38|0||
    Finelli |27|27|0||
    Kevin |5.1|4.1|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #141
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |48.7|48.7|0| Drills, 200s IM & FC |10
    Ben D Bus |11.3|11.3|0||8
    monkey9 |38|38|0||
    Finelli |29.5|29.5|0||
    Kevin |5.1|4.1|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


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  • #142
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |48.7|48.7|0| Drills, 200s IM & FC |10
    Ben D Bus |11.3|11.3|0||8
    monkey9 |38|38|0||
    Finelli |29.5|29.5|0||
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #143
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |48.7|48.7|0| Drills, 200s IM & FC |10
    Ben D Bus |11.3|11.3|0||8
    monkey9 |38|38|0||
    Finelli |29.5|29.5|0||
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


  • #144
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |48.7|48.7|0| Drills, 200s IM & FC |10
    Ben D Bus |11.3|11.3|0||8
    monkey9 |38|38|0||
    Finelli |29.5|29.5|0||
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |10|10|0|speed endurance|3


    400m warm up
    10 x 100m @ 1.40/100 off 2 mins
    200m recovery
    5 x 400m @1.50/100 off 8 mins
    400m swim down

    Total 4k - 1hr 25mins


  • #145
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |38|38|0||
    Finelli |29.5|29.5|0||
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |19.3|19.3|0| 2.2km A finish up after gym session| 7
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |10|10|0|speed endurance|3


    6.6km
    WARM UP
    • 20mins warm up, mixture of strokes, drills and stretches. Approx 1k.

    DRILL WORK
    • Kicking - 12 x 50metres. 15 secs rest between each. Medley order.

    • 10 x 200metres, pulling with paddles, swim and rest off 3.30. With paddles on, you are looking at sub 2m 40secs on each one.

    ROTATING MEDLEYS (Where each Medley consists of 3 strokes only, not 4)
    • 8 rotating medleys with 20 secs rest

    HARD ENDURANCE – 'FARTLEK TRAINING'
    • 10 x 100metres with 'Active 50m Rest' Active rest

    SPRINTS
    • 10 x 50m, very fast, swim and rest off 1min

    COOL DOWN
    • 50metres sculling feet first
    • 50metres sculling head first
    • 300m cool down


  • #146
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |38|38|0||
    Finelli |29.5|29.5|0||
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |10|10|0|speed endurance|3


  • #147
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |29.5|29.5|0||
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |10|10|0|speed endurance|3


  • #148
    Fluffycloud
    Registered Users Posts: 78 ✭✭Fluffycloud


    Fluffy cloud 60 lengths 0f 25 pool. Just trainglot to get back into it. À étage s'immerge but lové it. Want to do better. Was up to 100 Bedford xmas.


  • #149
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |29.5|29.5|0||
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |10|10|0|speed endurance|3


  • #150
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |10|10|0|speed endurance|3


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  • #151
    mickmc7
    Registered Users Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |10|10|0|speed endurance|3


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