Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

"The Normality of Madness"

1686970717274»

Comments

  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue..easy run with lorry..7.5
    Mtd.2075
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/11


  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thurs...track session of 6 x 800 at legging it pace followed by a 400(6 of dem) of legging it at faster pace followed by a mile race at the end inc w/u and w/d..7
    Mtd.2082
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/18


  • Closed Accounts Posts: 6,121 ✭✭✭tang1


    See Rocky 6 made a guest appearance at Donadea this morning.........


  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sat..had plans to give the donadea 10k a lash but durinw w/u felt hamsting a bit wonky so paced 50min instead..6
    Mtd.2088
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24


  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon..lap of staplestown 5 @ 7:50 ....6+
    Mtd.2094
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/6


  • Advertisement
  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue...nice hilly run checkin out the fitness of the 4hr pace group followed by a dip in the sea...10
    Mtd.2104
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/16


  • Closed Accounts Posts: 5,009 ✭✭✭Firedance


    ultraman1 wrote: »
    Tue...nice hilly run checkin out the fitness of the 4hr pace group followed by a dip in the sea...10
    Mtd.2104
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/16

    look more like a group of bandits than pacers :D

    p.s. joggers support page tshirt - I want one..


  • Registered Users, Registered Users 2 Posts: 1,016 ✭✭✭jake1970


    ultraman1 wrote: »
    Tue...nice hilly run checkin out the fitness of the 4hr pace group followed by a dip in the sea...10
    Mtd.2104
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/16

    Apart from yourself, how many of them bandits actually ran the Donadea 10k?:)
    Free snoods :(


  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    jake1970 wrote: »
    Apart from yourself, how many of them bandits actually ran the Donadea 10k?:)
    Free snoods :(
    Nutin in life is free jake


  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Wed...1 mile w/u and 5k TT in 21:19.... 4
    Mtd.2108
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/20


  • Advertisement
  • Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    Wed...1 mile w/u and 5k TT in 21:19.... 4
    Mtd.2108
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/20

    Nice TT there :)


  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thurs..easy recovery run,legs are like wtf ...4
    Mtd.2113
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/24


  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Fri..1m w/u... 8 x 1/4m in 1:27-1:29 ...1 w/d...4
    Mtd.2117
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/28


  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon...nice skoot arround memorial park,mma,and around trails of north road in the park..most enjoyable run with good company and some bits a a decent effort...13
    Mtd.2130
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/28/13


  • Registered Users, Registered Users 2 Posts: 6,196 ✭✭✭PaulieC


    We had 6 miles at 7:4x. Not bad.


  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tues... 7:48 @ 137...4
    Wed..easy run with mr mojo on staplestown loop ...6
    Mtd.2140
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/28/23


  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thurs am steady 5..0

    Mtd.2145
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/28/28


  • Registered Users, Registered Users 2 Posts: 2,140 ✭✭✭martyboy48


    I'll miss your unique posting style, hoping for an "ultraman2" reg on the horizon.
    On a serious note, you'll be missed around here, good luck with all future endevours.
    See ya around :)


Advertisement