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"The Normality of Madness"

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1…6869717374

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    #2102
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sun...snappy 12k run around lexlip with wk...7+
    Rtd148
    Mtd.1373
    W.77.1
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42
    Piss poor week mileage wise,,,


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    #2103
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon ...crack of dawn run up to prosperous,good news is my daughter's rain coat fits...10
    pm..recovery run ...8
    Rtd150
    Mtd.1391
    W.77.1
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/18


  • Options
    #2104
    ThebitterLemon
    Registered Users Posts: 6,624 ✭✭✭ThebitterLemon


    You're getting ultra soft Ultraman :)

    You'll be bringing an umbrella out running when it's raining next Mary Poppins!

    TbL


  • Options
    #2105
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue...run up to prosperous loop ,,,10
    Rtd151
    Mtd.1401
    W.77.1
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/28


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    #2106
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Wed..am..early morn run up to donadea and back...12
    pm..was supposed to be a reco run with tramps,..8
    Rtd153
    Mtd.1421
    W.77.1
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/48


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  • Options
    #2107
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thur...3 mile+ w/u and c/d and 2 mile of hill repeats...5+
    Rtd154
    Mtd.1426
    W.77.1
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/53


  • Options
    #2108
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Fri....massage,good few spots of agony...
    Sat...very easy run...4
    Rtd155
    Mtd.1430
    W.77.1
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/57


  • Options
    #2109
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sun ..easy run up to to robertstown and back with club...13+
    Rtd156
    Mtd.1443
    W.76.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70


  • Options
    #2110
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon....tempoish run up to prosperous ...7
    Rtd157
    Mtd.1450
    W.76.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/7


  • Options
    #2111
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue.....same run as last nite only faster,,,charlo wanted to do a recovery run,so dat was me at 10k pace...,mini taper till Fri :)...7
    Rtd158
    Mtd.1457
    W.76.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/14


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  • Options
    #2112
    kit3
    Registered Users Posts: 2,677 ✭✭✭kit3


    Best of luck on Friday - try to keep the report short though won't you - reading time might be limited ;)


  • Options
    #2113
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Best of luck Anto.


  • Options
    #2114
    belcarra
    Registered Users Posts: 3,759 ✭✭✭belcarra


    So, what's the target for Belfast at this stage?
    Would you be happy with 100miles or are you aiming to push on further?

    Best of luck anyways!


  • Options
    #2115
    annapr
    Registered Users Posts: 3,936 ✭✭✭annapr


    Best of luck in Belfast!


  • Options
    #2116
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    belcarra wrote: »
    So, what's the target for Belfast at this stage?
    Would you be happy with 100miles or are you aiming to push on further?

    Best of luck anyways!
    Cheers bc,,, goal is just to knock out 100 miles in or around 20/21 hrs and be in good Nick at the finish and there to be hot water in the showers,,don't really like using the term training run in a race,outta respect to guy that finishes in front or behind,but won't be killing meself up there....


  • Options
    #2117
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sat....2 outta 3 :) hot showers and don't think I'm injured....76(thought I did a bit more)
    Rtd158
    Mtd.1533
    W.76.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90


  • Options
    #2118
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue..easy run ..,2
    Rtd159
    Mtd.1535
    W.76.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/2


  • Options
    #2119
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Wed..0
    Thursday 0
    Friday early morn run as I was goin bonkers,and a 10k walk...5
    Mtd.1542
    W.76.4
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/7


  • Options
    #2120
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sat...easy run with a couple of different flavours ...4
    Mtd.1546
    W.76.4
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11


  • Options
    #2121
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon..early morn run,usual route... 6+
    Mtd.1552
    W.75.8
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/6


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  • Options
    #2122
    belcarra
    Registered Users Posts: 3,759 ✭✭✭belcarra


    We must get back out on the road together soon Anto!
    I've a long run on Sat to negotiate...
    34km with final 14km @ MP (4:40/km, 7:30/m)
    Fancy a meetup in the Phoenix Park?


  • Options
    #2123
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    belcarra wrote: »
    We must get back out on the road together soon Anto!
    I've a long run on Sat to negotiate...
    34km with final 14km @ MP (4:40/km, 7:30/m)
    Fancy a meetup in the Phoenix Park?

    Am up doin Raw in wickla


  • Options
    #2124
    belcarra
    Registered Users Posts: 3,759 ✭✭✭belcarra


    ultraman1 wrote: »
    Am up doin Raw in wickla

    Is that Don's race?
    Best of luck!
    I'm assuming you're looking to be 'well done' by the end??


  • Options
    #2125
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue....lap of staplestown and and donadea..13+
    Mtd.1565
    W.75.8
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/18


  • Options
    #2126
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Best of luck tomorrow Anto.


  • Options
    #2127
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sat...RAW100 has broke me......31
    Mtd.1596
    W.75.8
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/49


  • Options
    #2128
    PaulieC
    Registered Users Posts: 6,191 ✭✭✭PaulieC


    RAW is a tough bastard, which part did the damage ?


  • Options
    #2129
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    PaulieC wrote: »
    RAW is a tough bastard, which part did the damage ?
    The bit between the start and finish...funckin mountains,never wanna see one again...


  • Options
    #2130
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sun...v easy reco run,front uppy bits in bits ,and few other spots...4
    Mtd.1600
    W.75.8
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53


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    #2131
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Wed...nite time run around the bad lands of sandyford ,lepordstown and out for a loop of bray and back..19
    Mtd.1619
    W.75.8
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/19


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