"The Normality of Madness"

Runner Mojo

ultraman1 wrote: »

Wed...nite time run around the bad lands of sandyford ,lepordstown and out for a loop of bray and back..19
Mtd.1619
W.75.8
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/19

Musta been rough running round Leopardstown at that time of night carrying a tv

ultraman1

Thur...up to donadea and back,it band and hamstring givin me jip....11+
Mtd.1630
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/30

ultraman1

Fri...easy run on mbt trail in donadea...5
Mtd.1635
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/35

Runner Mojo

What's this stuff, Ultraman: Mtd.1635
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/35 ?

ultraman1

Runner Mojo wrote: »

What's this stuff, Ultraman: Mtd.1635
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/35 ?

Mtd = miles to date
W = weight
12/12/54/= is every week milage

ultraman1

Sat....easy out and back....4
Mtd.1639
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/39

ultraman1

Sun...early morn club run,first 3/4s at mp and a loop of staplestown to recover..24+


Mtd.1663
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63

belcarra

What was mp pace?

ultraman1

belcarra wrote: »

What was mp pace?

3:30

ultraman1

Mon...40 min cycle
Tue...easy run up to donadea,6 @mp and run back....14


Mtd.1667
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/14

PaulieC

What distance does 40 minutes easy cycling yield ?

ultraman1

PaulieC wrote: »

What distance does 40 minutes easy cycling yield ?

Bit over 10k....shud of said very very very easy...measurin a 5k

ultraman1

Wed..up to staplestown loop and back....14
Mtd.1681
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/28

ultraman1

Thur...track session inc 6 x 1k reps...8
Mtd.1689
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/36

ultraman1

Sat..2 hr cycle
Sun...out and back at dawn on first bit of achill course..7+
Mtd.1696
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43

ultraman1

Mon...up to prosperous and back and back up to caragh onto canal and back around prosperous and home....22
Tue..up to staplestown loop and home and back up again and home...28

Mtd.1746
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/50

ultraman1

Wed....met up the the artist formerly known as wh007 and mantra dave for a run,thought i may of needed to give him mouth to mouth at one point....6

Mtd.1752
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/56

Runner Mojo

ultraman1 wrote: »

Wed....met up the the artist formerly known as wh007 and mantra dave for a run,thought i may of needed to give him mouth to mouth at one point....6

Mtd.1752
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/56

You don't have to make up excuses for wantin to kiss me

ultraman1

thurs...late nite run from Raccoons gaf to bray and back with don,ankers and donna...20
fri..easy reco run with mr mojo,,4
Mtd.1776
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/80

ultraman1

Fri..massage off a new dude and go in cold bath,left butt cheek not wrking
Sat..met with jor for a supposedly easy run,wasnt easy....10
Mtd.1786
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/90

ultraman1

Sun..reco run around donadea,beautiful evening with a bit of cover from rain....10+
Mtd.1796
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100

ultraman1

Mon...up to staplestown for a couple of loops and some xtra...20+
Mtd.1816
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/20

ultraman1

Tue..nice run with faster company than ususl up from kilmashogue to the burial chamber on tirbradden back up to fairy castle down the back and back up again and back to car...10+
Pm. steady run around donadea....7
Will rack it down a bit till Sat as have tunns of reports to do
Mtd.1833
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/37

menoscemo

ultraman1 wrote: »

Will rack it down a bit till Sat as have tunns of reports to do

Maybe that will stop you from posting interesting articles

ultraman1

menoscemo wrote: »

Maybe that will stop you from posting interesting articles

Am gonna get a life aswell

jake1970

ultraman1 wrote: »

Fri..massage off a new dude and go in cold bath,left butt cheek not wrking
Sat..met with jor for a supposedly easy run,wasnt easy....10
Mtd.1786
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/90

I was at the physio on Saturday and he was saying he had a fellow in who was doing the Spartathlon, i was wondering at the time if this was you.

ultraman1

jake1970 wrote: »

I was at the physio on Saturday and he was saying he had a fellow in who was doing the Spartathlon, i was wondering at the time if this was you.

Was it mick H

jake1970

ultraman1 wrote: »

Was it mick H

Yeah that's him.

ultraman1

Thurs...easy track session of 7 x 800 at mp..5
Mtd.1838
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/42

tang1

Best of luck Saturday Anto.