"The Normality of Madness"

ultraman1

Sat..achill race ..39+
Sun snappy 13 in forest...14
Mtd.1891
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95

menoscemo

ultraman1 wrote: »

Sat..achill race ..39+
Sun snappy 13 in forest...14

That's it?
Good going today to get a half PB the day after the achill ultra!!

ultraman1

menoscemo wrote: »

That's it?
Good going today to get a half PB the day after the achill ultra!!

1 mile,3k,5k,10k and 10 mile aswell:)

kit3

ultraman1 wrote: »

1 mile,3k,5k,10k and 10 mile aswell:)

Did you have the cake beforehand then ?? Well done - nice weekend's work

ThebitterLemon

Great going after a 39 miler, well done

TbL

menoscemo

ultraman1 wrote: »

1 mile,3k,5k,10k and 10 mile aswell:)

Jaysin I Knew that lap was short the GPS is affected in the forest but that's mad :pac:

ultraman1

Mon..v easy nigglefinder short run...none found...3+
Mtd.1894
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/3

Runner Mojo

#NiggleFinder

ultraman1

Tue..5k walk around donadea
Wed.am nice run around the badlands of killiney with three work shy bums and a dip into 40ft followed by a feast...10
.....pm..easy run towards prosperous and back...6
Mtd.1910
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/19

ultraman1

Thurs..am easy run same route as last nite..7+
Pm..did w/u and c/d at club as was taking the session and den off to meet lads for a nite run,ankers organised us to run around the patrol track at baldonnell air base,5 mile loop with 4 loops on the menu
L1 . Just get this done
L2.this is hard going,
L3 fock sake,hangin,hope the the other 2 want to stop at 15
L4..ill do another it if u wanna do it,..glad wen it was over
Decent workout and prob last long day b4 sparta,...21
Mtd.1938
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/47

ultraman1

Fri...easy recovery run with mojo and a triwhatlete...6+
Mtd.1944
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/53

ultraman1

Sat... easy recovery run along cang and back with andrew...10
Mtd.1954
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/63

ultraman1

Sun...track session of 15 x 200 in 40 sec w 200 c/d .... nice sharpenerupper...7+
Mtd.1961
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70

ultraman1

Tue ..easy run at rp...7+
Mtd.1968
W.75.2
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/7

ultraman1

Thurs...easy run with don and yid...10..
Pm...legs felt quite heavy earlier so did some of the session at this evening trainin..,w/u few runny fasties and w/d...4..(prob notvthe smartest ting to do)
Mtd.1982
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/21

ultraman1

Fri..planned run with mojo,but just did not want to go,delighted wen he didnt answer my text:),dissapointed wen saw him at my door:(..easy run at 9:20 in the rain..couple more runs to get me to 2k and dats it,feel bollixxd...5
Mtd.1987
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/26

ultraman1

Sun...met up wit a few fir an easy 10 along canal,,,turned into longer....16
Mtd.2003
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42

ultraman1

Mon massage
Tue easy cycle to get some gear
Wed..very easy run on staplestown loop...6+
Mtd.2009
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/6

kit3

When are you heading to Greece ?

ultraman1

kit3 wrote: »

When are you heading to Greece ?

Next wednesday..

kit3

ultraman1 wrote: »

Next wednesday..

Cool - best of luck - we'll be following you here

Note to Meno - set up that tracker thingies again will ya

Firedance

kit3 wrote: »

Cool - best of luck - we'll be following you here

Note to Meno - set up that tracker thingies again will ya

+1

tang1

Best of luck in Greece Anto, ya head-banger. Is Deano running this year?

ultraman1

tang1 wrote: »

Best of luck in Greece Anto, ya head-banger. Is Deano running this year?

Cheers,...no deano this year

ultraman1

Sat...v easy 3..
Mtd.2012
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/9

ultraman1

Sun..v easy 3..
Mtd.2015
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12

ultraman1

Fri..wiped out by 30k,made it to just b4 coriinth,cant think and not gonna make a reason/excuse other than being a pussy..48
Mtd.2063
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48

lukeeman

ultraman1 wrote: »

Fri..wiped out by 30k,made it to just b4 coriinth,cant thonk of a reason/excuse other than being a pussy..48
Mtd.2063
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48[/QUOTE

Any body that attempts a race like sparathlon is far from a pussy, sometimes things just dont work out, well done for giving it ago again.

ultraman1

Fri..easy hour around 3 rock..5
Mtd.2068
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/5

ultraman1

Sun...easy lap of forest...3
Mon...easy lap of clane..4
Mtd.2075
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/4