WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

Edwardius · 03-03-2015 5:44pm

C&J doubles 88
PC 3x2 90
SNP+PSN+PSNATK, 3x1+1+2 60kg
FS singles 110
Press 50
pullups +10
leg curl/leg extension

Don't try to run up a stairs after doing leg curls.

Edwardius · 04-03-2015 9:33pm

Snatch 90 singles
PS doubles 72
4 sets of superiority complex
Back squats 140
Lower back, abs, couple of 500m on c2

Edwardius · 10-03-2015 11:15pm

Trained on Friday, forget what I did (apart from making my IT band try to kill me)

Today

Snatchin':
wore a hoodie because I was a bit cold and coming down with something. The strings for the hood kept getting in my eyes when I was gettin' under. Actually missed some lifts because of this #princess
got to 90, missed some at 93

sn pulls 110

complex to 80, IT band clenched up at 90

BS: 125x6. had to roll stupid tfl between sets.

bad session.

Edwardius · 28-03-2015 9:19pm

Right, I can still be described as alive at the moment. Got very busy for the last couple of weeks. Back training this week and everything is down about 10% or so. no biggie.

Did an informal powerlifting meet in Platinum Balbriggan. Went 152.5/87.5/180 at 88kg, not great, not awful. Failed a 185 deadlift because my brain shorted out, missed a 160 squat, just dropped the head too much.

Edwardius · 31-03-2015 10:27pm

got a bit done this evening:
sn to 90
cl+hcl+FS+PP+J to 85kg
def sn pulls 5x3 95kg
squats: doubles at 130
superduperset press+pullups+seated GM 3x8 50kg

Edwardius · 04-04-2015 6:56pm

Overhauled the jerk again. Still having problems with hand position. Basically if I grip the thing I end up leaning forward but if I just do the "fingertips" thing and leave it resting on the shoulders then I end up catching my callouses when it goes overhead and that puts a lot of pressure on the wrists. New plan is gripping the bar with the elbows as low as possible, it's as comfortable as I've felt with the jerk in ages.

Wandered up to 100 on Thursday and did a bunch of doubles at 85
BTNPP to 100
front squat doubles at 100 (knee behaving)

Today:
hang power snatch: 75x2
back squat to 150x1 (ok)
comically wide sumo squats: 3x10 at 80. Hips are almost allowing these.

Edwardius · 08-04-2015 12:18pm

Monday: Sn 90x2
C&J 95x2
FS 110x2

Yesterday:
CL+PJ+J to 100, work at 90
MS: 70kg
BS: 130x4
bench
row

hashtagselfie

Edwardius · 15-04-2015 11:51am

hitting in and around daily maxes on things now, yesterday was:

snatch 90-94 for a few singles
C&J complex
Pulls
squatted 140 for a bunch of singles
BB stuff

Edwardius · 24-04-2015 12:02pm

Bad Ed.

Yesterday:
Bunch of C&J in the 100-105 range, minding some outer-knee pain (Sitting is messing me up). Jerk timing is still messy

power snatch: 84

deficit CLDL: 150

Hugening.

Edwardius · 29-04-2015 10:17am

Got in for my annual training session yesterday...

Snatched a few singles up to 96,

c&J 100, missed jerk 104, missed clean 109 (yea I know)

def sn dl: 120 for triples

leg presses

I can't front squat at the moment, which is ruining everything! I can back squat but only if I'm not doing the olympic lifts beforehand. Leg pressing is ok, I'll mix it with RDL and GHR "going forward" (eww).

Will switch to powers for a Clonmel and just rehab afterwards. I'm fat now too so I'd better fix that afterwards. It probably doesn't help with inflammation and all that other jazz.

Edwardius · 11-05-2015 9:59am

lol, down to once a week or so. did 90/100 for singles last saturday, trained this saturday but spent about 90 minutes doing jerks. finished with a set of 10 at 90. It's slowly coming together. Knee is not too bad now.

Edwardius · 24-05-2015 11:05pm

Right so I did the Clonmel Open.

Snatch: 93-97-100
100 was a loose, hairy snatch

C&J, powered the cleans because the jerk is buggered:

101-106(FJ)-106 (go away)

206 total, comp PB, total PB I forget what the BW was. I think I got a sinclair PB too.

I should have a bit more time to train now. priorities are knee&elbow rehab, preventing angry hips (Ed sits in traffic a lot and his clutchin' hip is becoming disgruntled). Need more "recoil" from the legs too. Obviously the elephant in the room still hasn't forgotten I can't squat.

Edwardius · 26-05-2015 10:04am

Vidyas:

93:
https://youtu.be/LA38dL1rkKE?t=21429

97:
https://youtu.be/LA38dL1rkKE?t=21586

100:
https://youtu.be/LA38dL1rkKE?t=21799

101:
https://youtu.be/LA38dL1rkKE?t=22901

106(F):
https://youtu.be/LA38dL1rkKE?t=23314

106:
https://youtu.be/LA38dL1rkKE?t=23465

Trained yesterday:
sotts press
pissed about with hang snatches at 70 odd
horiz row
Seated GM
calf raises

been messing with the peg board in the gym. Can get about halfway up now, not doing it very efficiently though. There's loads of cool toys in the gym that I never really use. Bad Ed

Edwardius · 27-05-2015 10:33pm

Jerk, sn-dl, speed squats, armz, rows, zzz

Edwardius · 29-05-2015 11:46am

PC+J to 90
rack pulls - 170 for doubles, position is not a million miles away from my squat sticking point.
LB, abs
shoulder fixey things.

Edwardius · 03-06-2015 11:37am

Sn from blocks:
90x3

HCL+J DumbKopfKomplex: 80kg

Deficit Sn Iso thing 100kg

BTN Pulldowns

BTN Press

bleh

Edwardius · 05-06-2015 9:24am

Yesterday

Jerk: 90-110 in 1kg jumps. Took very little rest, just loaded and went #cersfert

PC+CL from blocks: 100

FS: 20x1 103kg

Seated Row

Gunz

Edwardius · 07-06-2015 10:08pm

Yest'day in fugee land:

C&J 90-97 in 1kg
Back squat 120x5

Today:
incline bench
Speed FS at 80

better write a program.

Edwardius · 09-06-2015 10:57pm

C&J 13 singles from 90 to 102
5+1 SNDL+SN up to 80kg
FS 110
LB+AB
hip fixin'
peg board 3 or 4 sets. Need to figure out how to get down. Jumping may not work for much longer unless I learn to do one of those roll things.
yes-no machine. so so wrong.

Edwardius · 10-06-2015 9:39pm

normal boring snatch 4x2 80
PC+HPC+2PJ 5 sets 80
DefClDl with pauses: 5x120
speed squats 95

Edwardius · 16-06-2015 9:29pm

Saturday: Leinster league: 95/106. We lost!

yesterday:
power jerks: 90-102 in 1kg
back squats 4x10 at 100
SN DL with pauses 110 then 100
Face pulls

Was a bit tired after this. Started to get dizzy and blacking out later in the evening, ate a load of salt + carby things and had a beer (Galway Hooker stout, not great), which fixed things.

Edwardius · 17-06-2015 10:32pm

def sn 4x2 75
cl+hcl+j loads at 90
cldl 140 5-5-8
ghr

Edwardius · 20-06-2015 8:07pm

Powersnatch: 83x1, 85(full) 3x2 75

back squat: to 120x5

SN DL: 100x3x10

KB Rows 32kg

Much cake.

Edwardius · 23-06-2015 10:54pm

power jerk, 4x3 85, 3x 90 95, 2x100
back squat 4x10 100kg, had to do them fast so the body couldn't realise what I was at.
curls and swole things

Edwardius · 27-06-2015 11:51am

Thursday: League 98-104, pressed 108, missed clean on 111

yesterday:

jerk 110, missed 115,
PS 2x80,
fs 3x100,105,100,
CLDL: 4x5 and 1x8 at 145

Edwardius · 30-06-2015 10:01am

sn: 8 singles 85kg (one sneaky double)
cl+2fs+J 5@85, 1@90
speed squats: 100kg (not sure they were fast enough)
Abz

Edwardius · 04-07-2015 11:05am

Thursday,
Squat 135x3

clean hang clean jerk, bunch of sets around 90

Def sn dl 110x5

Rdls

Went all dying swan with the heat

Edwardius · 07-07-2015 9:39pm

Jerk: a billion triples up to 100
Pause snatch to 90 for 1
Back squat 105 for 4x10

Squats are pretty fast but feel heavy. Very very strange.

I keep neglecting arms and stuff

Edwardius · 09-07-2015 8:27pm

No bumpers today.
Snatch 80 4 doubles
Cl,hcl, 2pp, pj, 5 sets 80
Front squat to 110x3.
Curls

Short session, much sweat, many cersfert.

Edwardius · 13-07-2015 12:01pm

Saturday: League match v CSP2

only got 2/6, 91/105, missed 96 twice and 109 twice

Felt kinda weak off the floor so ended up making way too much contact on the snatches, looped the bejayzis out of the 96s

Cleaned the 109s handy but kept missing the jerk. Have to finish the jerk before I pass out these days (sharrup) so there's little time to recompose.

4-0 to ECB, Didn't lose to girls. Yay!

Edwardius · 14-07-2015 1:55pm

didn't get in yesterday, trained this morning:

back squat to 140x1
C&J 5 doubles between 85 and 90
CLDL 140x10

30mins including warmup.

Edwardius · 15-07-2015 7:49pm

Bench 70x 8 6 4, waiting for rack
Speed squats at 90
Bis and tris
Leg press, ghr
Horizontal row
Some rowing of the cardio variety

Cardio is dumb. Next time I have a deadline I'm gonna do cardio whilst working, time just slows to a crawl. All other times I think I'll just go out on a bike. What the hell is wrong with you people?

Edwardius · 17-07-2015 9:02pm

Power jerk to 100x2
3 pos sn 75, missed 80
Squat 4x10 110
Block pulls triples at 130

Squats moved OK but caused much misery.

Pulls felt pretty heavy but good. I'm missing a bit of power at the finish these days. Probably due to doing deads instead of pulls

Edwardius · 21-07-2015 9:31pm

Snatch 87x3
Clean, hang clean, 2 jerks, 90, one jerk 95
Speed fronts at various heights 70
Snatch pulls 110
Rdl 100

Other assistance stuff: circuit with a kb in me gaff, boring.

Edwardius · 27-07-2015 8:42pm

Trained friday:
squat 130x5, tough
C&J 5x3 75kg, lame
bench
cry

Edwardius · 28-07-2015 9:00pm

Fried the brain in work, attempted to train:

Snatch: 80-85-90-95-100

Ton was heavy but I was too tired to be scared.

PC+2PJ, 5 or 6 sets at 90, weight selection was good for a change.

Back squat 115x10 was a bit worried about the hip

Single leg leg press: Token was around and I wanted to train like the elite tdf muddafukka that he is.

Press and row.

Bit dizzy but that went well.

Edwardius · 29-07-2015 10:09pm

Cl hcl jk bunch of sets between 90 and 95
Pan+2hpsn two Sets at 60 then 1+9 for the troops or Jesus or something

Sn dl with hang pulls 110

Tired again. Gonna change the template for the next 6-8 weeks, similar exercises different volume, more intensity. Guinea pigs will prefer the lower quantities of misery.

Edwardius · 04-08-2015 9:36pm

Today: lol

Edwardius · 24-08-2015 8:55pm

Hmm, logistics are screwing with training. Got into the local gym today. Stayed in touch with the Olympic stuff, front squat 3x8 80, press, pulldown.

Stamina is shot.

WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

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