The Miseducation of Jimbo Slice

25-03-2015 08:03PM

what do the jumps do

Hanley · 25-03-2015 08:14PM

bluewolf wrote: »

what do the jumps do

...push the world down about 8-9 inches.

Hanley · 25-03-2015 08:14PM

Also help with rate of force development - I find they're a BIG improver for my deadlift. Kind of like the effect you'l get from weightlifting with Karla. Similar idea like.

25-03-2015 08:16PM

I see! thank you

Hanley · 26-03-2015 04:42PM

Just finished my shave and first coat o' tan ahead of tomorrow...

Used my studio lights and camera to set up a few tests.

Have some interesting shots on the way.

*body hair and no tan*
> normal lights relaxed
> normal lights flexing
> studio lights relaxed
> studio lights flexing

*tan on, hair gone*
> normal lights relaxed
> normal lights flexing
> studio lights relaxed
> studio lights flexing

Hanley · 27-03-2015 08:01AM

10439054_10153117109965115_3916328889488741000_n.jpg?oh=9f87a76486c0c8d78deba3dce29d3bf0&oe=5573B894&__gda__=1438295938_192010860619f8101ee72492a147f2b6

CM24 · 27-03-2015 08:57AM

https://www.facebook.com/pages/John-Neill-Dedicated-Fitness/129806300415180?sk=photos_stream Was just looking at these before/afters last night. The contrast in lighting is just ridiculous!

Hanley · 27-03-2015 10:08PM

YESTERDAY:

4 station 10 minute circuit of compound movements hitting all major movements

then, superset bi and tris constant tension for 12 minutes

Hanley · 27-03-2015 10:10PM

Today - Amazing 12, Photoshoot

Did the shave, wax and tan thing yesterday.

Did a horrifically brutal pump up workout before the shots.

Applied more tan.

Photographer took shots.

Sarah took shots of shots.

Here's my favourite:

11081131_10153119315240115_5642242851396592499_n.jpg?oh=f7625a0ac6095096923f23abbb58055e&oe=55A27982&__gda__=1438063063_f0255163fa089a41f30a53c4c299f838

11081131_10153119315240115_5642242851396592499_n.jpg?oh=f7625a0ac6095096923f23abbb58055e&oe=55A27982&__gda__=1438063063_f0255163fa089a41f30a53c4c299f838

I'll probably post a bit more about the program once I get the official shots back.

Right now I just need to collapse for a few hours and recover.

LuckyLloyd · 28-03-2015 07:22PM

So next stop platform?

Needless to say, that picture is incredibly impressive.

Hanley · 29-03-2015 01:32PM

LuckyLloyd wrote: »

So next stop platform?

Needless to say, that picture is incredibly impressive.

Never hurts to say it tho

And yup - May 30th!

Hanley · 30-03-2015 11:57AM

Reactive Training Systems Guided Programing Starts Here - Week 1, Day 1

A) NCM Weighted Jumps:
12.5kg DBs 5x3

Squat:
warm ups to no belt 180kg
*belt*
200kg x1
205kg x1 @8
190kg x4 @8 (shoulda been 9)
180kg 2x4 @ 7 (shoulda been at 8-9)

C) Bench (paused):
warm ups to 130kg x1
137kg x1 @8
130kg x4 @9
122kg 2x4 @7.5-8 (shoulda been 8-9)

D) Military Press:
65kg x7
67.5kg x7
70kg x7
65kg 2x7
60kg x7

E) Bent Over Row:
60kg 5x10

First day of Mike T's RTS guided programming. I'll be using it for at least the next 24 weeks to give it a fiar whack and see how I progress.

No major drama's today, just trying to get to grips with the RPE ratings and make sure I'm hitting the right level of difficulty. Wil probably feel things out for a week or two before REALLY pushing on.

Hip was ok on th squats, no massive pain. Happy out.

Squat 205x1

https://www.youtube.com/watch?v=-FzyTv5rdkw

Squat 190x4

https://www.youtube.com/watch?v=4x8UPgDFN1w

Bench 137x1

https://www.youtube.com/watch?v=8lPtHlZCS1s

Hanley · 31-03-2015 12:55PM

GPP Day

A) Box Jumps:
Up to 45in 3x3

C/S Row:
35kg x10 EMOM 7mins

C1) Constant Tension DB Curls: 7kg 3x20
C2) Constant Tension Pushdowns: green band 3x20 w/1 min recovery between sets

D) TRX Plank (feet in):
1 min on / 1 min off x3

Good seshwan.

Hanley · 31-03-2015 03:25PM

https://www.youtube.com/watch?v=z0y8J0txcjw

Hanley · 01-04-2015 12:46PM

RTS Week 1, Day 2

A) Deadlift:
warm ups to a beltless 220kg
*belt on*
230kg x1
235kg x1 @8
220kg x4 @9
205kg 2x4

2s Paused Bench:
warm ups to 120kg x3
125kg x3
127.5kg x3 @8
120kg 3x3

C) 2s Pause Squat (no belt):
warm ups to 120kg x2
140kg x5
150kg x5
160kg x5 @8ish
140kg 2x5

D) C/S DB Row:
20kg 5x12 w/ 60s recovery

Very very solid session. Happy.

235kg DL

https://www.youtube.com/watch?v=AoGw02lpCig

127.5kg x3 bench

https://www.youtube.com/watch?v=fjlpKA52AeU

160kg x5 squat

https://www.youtube.com/watch?v=M-8j4bhQN7A

Hanley · 03-04-2015 11:51AM

#DeadliftEveryDay

Justa singles routine started yesterday.

Thursday: 160kg 3x1
Friday: 160kg 5x1

Hanley · 03-04-2015 11:53AM

RTS, Week 1, Day 3

A) Squat:
warm ups to 140kg
*belt*
180kg x3
190kg x3
200kg x3 @7.5
180kg 3x3

T&G Bench:
60kg x8
100kg x2
110kg x8
115kg x8
120kg x8 @8.5
110kg x8

C) CG Floor Press:
warm ups to 100kg x5
107.5kg x5
115kg x5
122.5kg x5 @8
110kg 3x5

Very solid session and all done in < 1 hour. Was tight for time so had to push.

No warm ups or upper back work. But was good all the same.

Christened Kevpants plates too. They nice.

COH · 03-04-2015 11:58AM

Hanley wrote: »

Christened Kevpants plates too. They nice.

May they bend your bars, mess up your SI and create a host of muscular imbalances in homage to our fallen coconut eating comrade

Hanley · 03-04-2015 12:05PM

COH wrote: »

May they bend your bars, mess up your SI and create a host of muscular imbalances in homage to our fallen coconut eating comrade

If that's what I need for a 280kg squat and pull, I'll take it!

Hanley · 05-04-2015 12:46PM

RTS Week 1 Day 4

A) NCM DB Jumps:
15kg 5x2

Rack Pull Hole #2 (no belt):
60kg 2x3
100kg x3
140kg x3
180kg x3
200kg x3
210kg x3
220kg x3
230kg x3
220kg 3x3

C) Dead Stop Pin Press 1in off chest:
60kg x8
80kg x3
100kg x3
110kg x3
120kg x3
130kg x3
135kg x3
137.5kg x3

D) Pendlay Row:
60kg x7
70kg x7
80kg x7

E) Deadlift (Justa Singles Day 3)
160kg 7x1

Raced thru D3 in about 60 mins before a last minute trip to Connemara, got back yesterday bout 7pm and didn't get to train until 8. Had made plans to meet mates back from London at 9pm, so all of that was done in 48 minutes.

Pretty glad my conditioning is still ok!!!!

Hanley · 06-04-2015 11:42AM

A) Box Jumps:
warm ups to 42in 2x3
45in 5x2

Deadlifts (Justa Singles Day 4):
160kg 9x1

...back to RevFit in a few hours to complete week 2 of RTS guided programming. Hoping I'll feel good enough for 200x4 @8 squats.

Hanley · 06-04-2015 03:55PM

RTS Week 2 Day 1

A) Squat:
warm ups to 160kg x1
*belt*
180kg x4
190kg x4
200kg x4 @8
190kg 4x4

Comp. Bench:
warm ups to 100kg x2
120kg x4
125kg x4
130kg x4
132.5kg x4 @8
125kg 5x5

C1) CG Inc Bench:
80kg 6x9

C2) CS DB Row:
20kg 6x10

D) Deadlift Justa Singles:
160kg 11x1 - twice today cos I missed yesterday.

Feeling stupidly strong right now.

JJayoo · 06-04-2015 05:34PM

Hanley wrote: »

Feeling stupidly strong right now.

Easter Egg preworkout?

Hanley · 06-04-2015 06:52PM

JJayoo wrote: »

Easter Egg preworkout?

Nah. Eddie Rockets.

Hanley · 06-04-2015 06:54PM

Squat 200x4

https://www.youtube.com/watch?v=-LZauR0TU3o

Bench 132.5x4

https://www.youtube.com/watch?v=ZLQCZC6lp_M

Hanley · 07-04-2015 10:51AM

RTS GPP Day

A) Justa Singles Deadlift Day 6:
160kg 13x1

Seal Rows:
60kg x10
70kg 2x12
75kg 2x12
70kg 2x12

C1) Pulldown Abs:green band 5x20
C2) DB Curls w/ Super Fat Gripzz: 5kg DBs 3x20 of various types of curls
C3) Band Pushdowns: green band 3x20+

Good sesh. Woke up feeling a bit beat down.

The deadlift will be interesting over the next few weeks. Doesn't feel hard enough to be working, but I guess 54 days straight of deadlifting might do something positive.

Fairly heavy DLs tomorrow tho so shall see what happens there.

oq4v3ht0u76kf2 · 07-04-2015 11:21AM

Hanley wrote: »

[...] but I guess 54 days straight of deadlifting might do something positive.

During my nonsensical pull-500lbs-every-day run back in December 2013 I got up to 26 days in a row and PR'ed twice (255.0, 257.5)... then I took one day off and didn't go back to the gym for a month. I'm not sure whether these two items are related.

Hanley · 07-04-2015 11:30AM

Nikolas Raspy Pool wrote: »

During my nonsensical pull-500lbs-every-day run back in December 2013 I got up to 26 days in a row and PR'ed twice (255.0, 257.5)... then I took one day off and didn't go back to the gym for a month. I'm not sure whether these two items are related.

If you could plan and time that overreaching to peak it would be AWESOME.

wadacrack · 08-04-2015 08:51AM

are u a powerlifter..or sport? whats the purpose of the workouts

Hanley · 08-04-2015 11:26AM

wadacrack wrote: »

are u a powerlifter..or sport? whats the purpose of the workouts

Powerlifter. Get stronger.

The Miseducation of Jimbo Slice

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