The Miseducation of Jimbo Slice

Hanley

W17D2

More tape. More painkillers. Better session.

A) Deadlift to knees:
165kg x2
190kg 4x2
NBL: 10

Fat Grip Bench:
100kg x5
120kg 2x4
135kg 2x3
145kg 3x2
NBL: 25

C) Deadlift w/ 40kg chains:
140kg x2
180kg x2
205kg 4x2 - belt
NBL: 12

D) 3030 Squat, toes elevated:
100kg 3x5
NBL: 15

Good sesh. Taped my thumb up well and pulled with straps.

Benching felt ok as well. Didn't add weight of volume like I normally do, just to give the hand a break. It's actually the worst movement for my thumb.

Chain pulls were heavier this cycle by about 15kg and they moved well. Just don't like pulling with straps. Setting up is awfully hard.

205x2 w/ chains: https://www.instagram.com/p/BM1eWY0AUrz

-VOLUMES-
Day: squat 15 / bench 25 / dead 22

---

Week: squat 33 / bench 63 / dead 30

---

WEEKLY NBL: -
//
SPLIT: -Squat / -bench / -deadlift
//
ANNUAL EST. NBL: -

Hanley

Extra bench sesh....

A) 3s Pause Bench:
110kg x3
115kg x3
120kg 2x3
115kg 2x3
110kg 2x3
NBL: 24

Head Supported Row:
14kg 4x12

C) Serrano Press:
2kg 4x15

D) Seated DB PC:
6kg 4x12

E) ROMwod

Really good session. Felt great.

Thumb's feeling mega.

Body feels great.

...that's a bad sign

-VOLUMES-
Day: squat - / bench 24 / dead -

---

Week: squat 33 / bench 87 / dead 30

---

WEEKLY NBL: -
//
SPLIT: -Squat / -bench / -deadlift
//
ANNUAL EST. NBL: -

COH

Hanley wrote: »

Really good session. Felt great.

Thumb's feeling mega.

Body feels great.

...that's a bad sign

Was only thinking the same today myself - everything feels great, recovery through the roof, enjoying nearly every session... prime time for something to explode

See you in A&E

Hanley

W17D3

A) Squat:
140kg x4
180kg x3
205kg 4x3
NBL: 19

Bench:
100kg x4
120kg x3
132.5kg 4x3
NBL: 19

C) Squat:
140kg x3
170kg x3
195kg 3x3
NBL: 15

D) Deadlift:
140kg x1
180kg 10x1 EMOM
NBL: 11

Real strong day today. Was expecting the squats to be hard, but were very very easy. Considering they were 87% of last tested max, I feel exceptionally confident in my squatting right now.

Bench felt great too.

Thumb feels almost there.

Dropped deadlift volume as have a very very hard day coming tomorrow.

Apparently I'm supposed to block pull 260kg 4x3 - LAWL

-VOLUMES-
Day: squat 34 / bench 19 / dead 11

---

Week: squat 77 / bench 106 / dead 41

---

WEEKLY NBL: -
//
SPLIT: -Squat / -bench / -deadlift
//
ANNUAL EST. NBL: -

Hanley

W17D4

A) Pause at knee DL
140kg x2
170kg x2
190kg 4x4
NBL: 20

Bench:
110kg 5x6
NBL: 30

C) Block Pull:
200kg 2x4
230kg x3
260kg 2x3, 1x1
230kg x3
NBL: 21

D) Front Squat:
100kg x4
120kg 4x4
NBL: 20

Big improvements all around here.

Last time I did that workout it was 175kg 4x4 with a belt for the pauses, and 240 for triples.

Was supposed to be 4x3 on 260kg today but it was always gonna be ambitious. Let all my air out at the top of the 2nd rep on the 3rd set and just fell apart. Positions were a bit sucky all around, but I ground out 2 very comfortable sets of 3, and considering I was psyched about 260x2 a few weeks ago, I'll take that as a win.

Hand feels good. Still a bit ropey on bench, but no direct pain. Held all the DLs strap free.

Big week of volume that I somehow finished with great energy levels.

260kg x3 block pull here:https://www.instagram.com/p/BM8yF-3ghUE

-VOLUMES-
Day: squat 20 / bench 30 / dead 51

---

Week: squat 97 / bench 136 / dead 92

---

WEEKLY NBL: 325
//
SPLIT: 30% Squat / 42% bench / 28% deadlift
//
ANNUAL EST. NBL: 16,900

dashoonage

#freehanley

dashoonage

#neverforget.

CWF

What happened?

themandan6611

CWF wrote: »

What happened?

poor chap died I heard

Alf Veedersane

Some mother took her eyes off her kid, kid ran into RevFit and Hanley was shot.

Mr. CooL ICE

I remember the first time I met Hanley. He brought me into a small room and told me to strip down to my underwear, so I did.

#hanleyanecdotes

dashoonage

We always knew hanley was better than us. The gods called him to sit among them.

#neverforget.


#Hanley2016bros4ever

dashoonage

Happy Xmas Hanley

#remember

Dtp1979

dashoonage wrote: »

Happy Xmas Hanley

#remember

I'm just takin a guess here that you're on twitter

dashoonage

#no

COH

#neverforget

dashoonage

#always

Alf Veedersane

#cameltoe

dashoonage

he was so misunderstood in his pink knee length socks. he was hip before it was hispter. a revolutionary of his time.

Alf Veedersane

Misunderstood and miseducated