Squats the Story MkII- Off topic thread

Mellor · 02-09-2013 12:18PM

Not in Dublin. In Sydney.
It's the top side of the pinky knuckle. So not much tissue there other than the affected ligament and tendon. It's not hugely sore but mobility (vending finger back) is affecting my training.

Orla K · 02-09-2013 02:19PM

After two months my finger is still broken

and now I think I've torn(not completely) my calf muscle and while I was in the hospital I think my thyroid went totally hyper I got completely jittery and everything when into complete overdrive.

I think I'll hibernate until next year or at least until I can walk again:(

amazingemmet · 02-09-2013 02:21PM

[QUOTE=Orla K;86333222 I think my thyroid went totally hyper I got completely jittery and everything when into complete overdrive.

[/QUOTE]

Might be magnesium deficiency

Orla K · 02-09-2013 02:28PM

amazingemmet wrote: »

Might be magnesium deficiency

Probably not, my thyroid has gone quite loopy this year, and there were other things happening that are hyper related rather than magnesium related.

conzy · 02-09-2013 02:31PM

Added split squats to my routine yesterday, bent down to tie my shoe lace today and could barely get back up :pac:

Its actually a great exercise and will hopefully help me bring my weaker leg up to par

the drifter · 02-09-2013 04:30PM

seems legit...

RidleyRider · 02-09-2013 04:33PM

My only source of protein since the ad aired..

thegreatiam · 02-09-2013 04:33PM

the drifter wrote: »

seems legit...

true tho.

golf balls are a source of protein too probably. doesn't mean I want to base my meals around them.

Golf balls (tm) part of a healthy diet, now with added rubber. The professionals choice when it comes to losing weight. (may help slimming as part of a calorie controlled diet)

conzy · 02-09-2013 04:51PM

To get my 180g of protein I would need to eat 52 slices of bread which would have 4524 calories, 50 grams of sugar and 23 grams of salt

thegreatiam · 02-09-2013 04:53PM

conzy wrote: »

To get my 180g of protein I would need to eat 52 slices of bread which would have 4524 calories, 50 grams of sugar and 23 grams of salt

Could always put some ham on the bread

conzy · 02-09-2013 04:54PM

thegreatiam wrote: »

Could always put some ham on the bread

Madness

RidleyRider · 02-09-2013 04:55PM

conzy wrote: »

To get my 180g of protein I would need to eat 52 slices of bread which would have 4524 calories, 50 grams of sugar and 23 grams of salt

I just went and weighed 23g of salt.. my heart hurts!:eek:

thegreatiam · 02-09-2013 04:56PM

RidleyRider wrote: »

I just went and weighed 23g of salt.. my heart hurts!:eek:

about a fist full size? more or less

brennans, with just a punch of salt

RidleyRider · 02-09-2013 04:58PM

thegreatiam wrote: »

about a fist full size? more or less

brennans, with just a punch of salt

There or there abouts, yes!

Dermighty · 02-09-2013 04:59PM

Myself and the OH are renovating our new house at the moment.I took my first week off training this year and ate nothing but chinese takeaways, pizza and beer.

I gained 6kg, lost my visible abs under a layer of fat and I feel fantastic!

Looking forward to going back to training today to grind it all off

COH · 02-09-2013 05:01PM

thegreatiam wrote: »

Could always put some ham on the bread

Why bother when you could just put more bread on the bread. #AthleticPerformance

Hanley · 02-09-2013 05:05PM

COH wrote: »

Why bother when you could just put more bread on the bread. #AthleticPerformance

Blend the bread and add some flour.

Protein up, hassle down.

thegreatiam · 02-09-2013 05:33PM

COH wrote: »

Why bother when you could just put more bread on the bread. #AthleticPerformance

white or brown?
Could I just use a wrap?

COH · 02-09-2013 05:50PM

thegreatiam · 02-09-2013 06:27PM

COH wrote: »

wot no cereals?

Zombienosh · 02-09-2013 08:40PM

Just put the bread in a bowl and pour on a few slices of bread.

thegreatiam · 02-09-2013 08:44PM

Zombienosh wrote: »

Just put the bread in a bowl and pour on a few slices of bread.

beer. beer is liquid bread.
so beer sandwich for breakfast then?
actually i'm off bread, so just a bowl of beer for me

"Brennans: Todays beer, today"

LuckyLloyd · 02-09-2013 09:00PM

Does the Energie Fitness ad annoy anyone else? Lifting = brutish, aggressive, crazy, abnormal; Cardio / weight machines = normal;

Probably overthinking it!!

ronanc15 · 02-09-2013 09:27PM

LuckyLloyd wrote: »

Does the Energie Fitness ad annoy anyone else? Lifting = brutish, aggressive, crazy, abnormal; Cardio / weight machines = normal;

Probably overthinking it!!

Feeding off the planet fitness ads in the US. Knobends

amazingemmet · 03-09-2013 04:12PM

Arguing with retards wrote:

"Its like playing chess with a pigeon; no matter how good you are at chess, the pigeon is just going to knock over the pieces, crap all over the board and strut around like its victorious"

.

Heat_Wave · 04-09-2013 06:12PM

For those of you that make burgers using turkey mince, how much mince do you buy for just yourself? I bought half a pound which made 4 turkey patties, is that too much for dinner when fat loss is the goal?

JJayoo · 04-09-2013 07:29PM

Turkey mince is a very lean source of protein. Horse it in.

Brian? · 04-09-2013 08:24PM

Heat_Wave wrote: »

For those of you that make burgers using turkey mince, how much mince do you buy for just yourself? I bought half a pound which made 4 turkey patties, is that too much for dinner when fat loss is the goal?

The answer is maybe.

It's all about total kcals per day, not individual meals.

conzy · 04-09-2013 09:16PM

Turkey mince is great stuff!

Had turkey meatloaf today, 400g turkey breast, 25g of oats, 40g of grated cheese, half a tin of tomatoes.. Delicious gains!

756cals
113g protein
24g carbs
18g fat

COH · 04-09-2013 09:40PM

We use turkey mince as a base for carb free pizza. Excellent stuff

Squats the Story MkII- Off topic thread

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