Squats the Story MkII- Off topic thread

the drifter

Hanley wrote: »

So what was it... beer pong, barbell jousting, PR or ER.... did I miss anything?

death by JD...keep doing shots till your dead

amazingemmet

Fran for time with shots EMOM

Hanley

Inspector Coptoor wrote: »

500m row times.

BYOC2

the drifter

Hanley wrote: »

BYOC2

ok

Sangre

Anyone ever train at or heard about the Foundry Gym, London?

amazingemmet

Sangre wrote: »

Anyone ever train at or heard about the Foundry Gym, London?

What about it?

Also there's several Foundry gyms in london. Most of them are BB gyms. One is an ok Powerlifting gym.

Sangre

Moving to London and will be working in the City. Just looking for a decent gym in the RAW mould if possible.

The one I was looking at was on Artillery Passage in the City.

amazingemmet

Sangre wrote: »

Moving to London and will be working in the City. Just looking for a decent gym in the RAW mould if possible.

The one I was looking at was on Artillery Passage in the City.

Foundry in artillery passage is a PT gym. I reccommend gymbox at bank as agood gym. Bit up market in decor compared to raw but they've got some of the best equipment in the city

amazingemmet

Zombienosh

What a day, 6 bus journeys, a job interview and a ton of deadlifts.

Scuba Ste

amazingemmet wrote: »

We know what to do at the beers up so.

Do you have a big pole Hanley?

Theresalwaysone

More proof the Dutch are nuts.

COH

Emmet - Was that you in raw today with the tats and the annoyingly good front squat mobility?

amazingemmet

COH wrote: »

Emmet - Was that you in raw today with the tats and the annoyingly good front squat mobility?

Yeah that was me:pac:

Which one was you?

COH

amazingemmet wrote: »

Yeah that was me:pac:

Which one was you?

Ah I thought so... Ill introduce myself next time I see you. That was me the baldy headed physical specimen in black PT'ing on the sprint track :cool:

amazingemmet

COH wrote: »

Ah I thought so... Ill introduce myself next time I see you. That was me the baldy headed physical specimen in black PT'ing on the sprint track :cool:

Were you with the guy skipping first then nearly dying (in a good way) deadlifting?

COH

amazingemmet wrote: »

Were you with the guy skipping first then nearly dying (in a good way) deadlifting?

Lol... yeah that was me

JJayoo

This is brilliant

https://www.youtube.com/watch?v=r-WNuruLT6Q

Sugar Free

Isn't that the same place that has the lunk alarm?

Cool video none the less.

Essien

Sugar Free wrote: »

Isn't that the same place that has the lunk alarm?

Cool video none the less.

...as well as free pizza and bagels.

JJayoo

Essien wrote: »

...as well as free pizza and bagels.

And if they get enough pats on the back then free cupcakes for all (yes this is real life)

Zombienosh

So after doing only Goblet squats and Trapbar deadlifts before trying to use a Real bar is a humbling experience but it'll be a rewarding one.

Jarren

How about a bit different planet :P

https://www.youtube.com/watch?v=qBRG4RkE51Q

JJayoo

But in all seriousness at 10 euro per month and with free pizza/cupcakes Planet Fitness gyms have to be the best.

Zombienosh

https://www.youtube.com/watch?v=7kRMXW5OWc8

Essien

JJayoo wrote: »

But in all seriousness at 10 euro per month and with free pizza/cupcakes Planet Fitness gyms have to be the best.

At that price if you made really good use of that free pizza night every month it would probably work out cheaper pound for pound than most pizza places.

So if you think about it, you're basically getting a gym membership for free.

RidleyRider

Anyone got any experience in ordering Shamrock gym? Ordered it 2 and a half weeks ago and still hasn't arrived. Hardly a gimmick is it?

amazingemmet

Have you been brainfu*ked today? No? Well try this. Let the record state I got to 5 mins 3seconds. Anyone who can finish the whole thing wins signature bragging rights. And its fitness related, in fact I think for Hanley to move rev forward he should start going in this direction. any way with out much further ado.

https://www.youtube.com/watch?v=h9mSLksZLqQ

arse..biscuits

I lasted 2:35

0:42.