Group Training Sessions - Where & When

RunningKing · 15-02-2013 09:46PM

As discussed Blockic, Change of plan for me, time has conspired against me so will now do my run PM ,if at all.

Krusty_Clown · 09-03-2013 01:28PM

Sunday 10th March
Meet: Papal Cross car-park
Time: 9am
Distance: 19 miles = 2 mile warm-up + 15 miles @6:05/mile (3:46/km) + 2 mile warm-down
Pace: brisk

KielyUnusual
Krusty_Clown

Skidrow · 22-03-2013 11:51AM

Saturday 23rd March
Meet: Phoenix Pk
Time: 8-9am
Distance: 15 miles
Pace: 9:30ish

Skidrow

Younganne · 27-03-2013 12:37PM

Saturday 30th March
Meet: Phoenix Pk, Garda HQ
Time: 9am
Distance: 16/17miles (or 2hr 15mins approx)
Pace: Progression run (starting at pace @ 9:30ish, increasing 5 -10 sec per mile to end at approx 8min pm)

Younganne

Skidrow · 28-03-2013 12:07PM

Saturday 30th March
Meet: Phoenix Pk, Garda HQ
Time: 9am
Distance: 16/17miles (or 2hr 15mins approx)
Pace: Progression run (starting at pace @ 9:30ish, increasing 5 -10 sec per mile to end at approx 8min pm)

Younganne
Skidrow

menoscemo · 28-03-2013 05:30PM

If anyone is up for it, a few of us are meeting at Garda HQ at midday tomorrow. Plan is 18-20 miles at around 8 min/mile...

tHE vAGGABOND · 28-03-2013 05:36PM

Meno - I will be running around that time and wanted to try a few miles at marathon pace, so this would be handy. So may or may not be there to join you for 5 or 6 miles depending on how my morning goes.

But use 1 second rule, if I'm not there don't wait a single second for me

tHE vAGGABOND · 29-03-2013 10:46AM

I've been called into work for a thing, so enjoy

tHE vAGGABOND · 29-03-2013 03:53PM

Since I have been forced to work today, and I have a busy Saturday [will be in the park somewhere between 12 and 2, but wont know until late].

Anyone doing a LSR [or medium run for folks tapering!] Sunday or Monday anywhere intesting around Dublin, any time at all in the day? Personally, I guess I would want to do 10-12 miles at anywhere between 8 and 9 min miles

shels4ever · 17-05-2013 01:46PM

Hi there,
Anyone around Sat or Sunday morning for about 7/8 miles very slow? Will prob go in to the pheonix park one of the days.

ultraman1 · 17-05-2013 04:07PM

shels4ever wrote: »

Hi there,
Anyone around Sat or Sunday morning for about 7/8 miles very slow? Will prob go in to the pheonix park one of the days.

doin a few miles early(7:15 am ) on sunday from wind monument clontarf if dat suits u.

shels4ever · 17-05-2013 06:04PM

ultraman1 wrote: »

doin a few miles early(7:15 am ) on sunday from wind monument clontarf if dat suits u.

Think 7:15 am on Sunday morning counts as night time, will let you know tomorrow but might be a little early for me.,

theboyblunder · 20-05-2013 11:54AM

Tuesday 21st May
Meet: Marlay Pk, grange rd end carpark
Time: 8:15 pm
Distance: 6 x 1K, 2:30 rec
Pace: I'll be at 5:30/mile hopefully, but others can do the reps at their own pace or give/get headstarts etc. I'll have warmed up jogging down there so can start reps at that time.

paulbn · 21-06-2013 11:13PM

Hi anyone around tomorrow for a run in the phoenix park ?

Skidrow · 25-07-2013 09:01PM

Friday 26th July
Meet: Phoenix Park
Time: 7-7:15am
Pace: 9:30ish per mile
Distance: 12 miles

Skidrow · 09-08-2013 11:10AM

Anybody doing DCM training? It would be great to have some company on this 14m LSR.

Saturday 10th Aug
Meet: Phoenix Park
Time: 8-9.00am
Pace: 9:30-10:00 min/mile
Distance: 14 miles

paulbn · 09-08-2013 09:44PM

hi sounds good meet at 9 ? papel cross ?

Skidrow · 09-08-2013 11:13PM

OK, see u there.

drquirky · 12-08-2013 12:53PM

When: Saturday Aug. 17
Where: Phoenix Park (papal cross)
22 miles @ 7:15-7:20 m/m

If anyone fancies doing all or some of this w/ me let me know... will be there @ 9:30 am when the novices take off- would love some company for this!

claralara · 12-08-2013 01:04PM

drquirky wrote: »

When: Saturday Aug. 17
Where: Phoenix Park (papal cross)
22 miles @ 7:15-7:20 m/m

If anyone fancies doing all or some of this w/ me let me know... will be there @ 9:30 am when the novices take off- would love some company for this!

Slightly too fast for me

belcarra · 12-08-2013 01:19PM

I'd be on for meeting up in the Park on Saturday morning myself.
Unfortunately Dr.Q would be too fast for me but anything from 25-32km (15-20 miles) @ 5:00-5:20/km (8:00-8:30/mile) would do nicely...
Let me know if that suits anyone.

ultraman1 · 12-08-2013 01:37PM

belcarra wrote: »

I'd be on for meeting up in the Park on Saturday morning myself.
Unfortunately Dr.Q would be too fast for me but anything from 25-32km (15-20 miles) @ 5:00-5:20/km (8:00-8:30/mile) would do nicely...
Let me know if that suits anyone.

2000 mile smack-down?..

belcarra · 12-08-2013 01:44PM

ultraman1 wrote: »

2000 mile smack-down?..

Let's do this!!
Feel mixed emotions now having to wish you best of luck this weekend in Oxford!
Hope Eamo gives good foot jobs!!

ultraman1 · 12-08-2013 01:52PM

belcarra wrote: »

Let's do this!!
Feel mixed emotions now having to wish you best of luck this weekend in Oxford!
Hope Eamo gives good foot jobs!!

hopfully i catch u by sat:eek:,,but thencan bang out 30 on sat afternoon to pull away

belcarra · 12-08-2013 02:03PM

ultraman1 wrote: »

hopfully i catch u by sat:eek:,,but thencan bang out 30 on sat afternoon to pull away

That's all fine and good luck to you, but be sure to take a good 3-4 weeks off to recover afterwards...and allow me to pull clear of you again!:D

RunningKing · 12-08-2013 03:39PM

Anyone fancy 18m on Sat or Sunday at 7:45-8:15 pace??

menoscemo · 12-08-2013 03:41PM

RunningKing wrote: »

Anyone fancy 18m on Sat or Sunday at 7:45-8:15 pace??

I'd say you'd have a taker there in CL

statss · 12-08-2013 03:49PM

I'm slightly outside your times Belcarra and Running King, I usually hit 8.30-9.15 for long runs. I'll be there Saturday morning anyway.

TRR · 12-08-2013 03:53PM

menoscemo wrote: »

I'd say you'd have a taker there in CL

I thought digger was the taker????

belcarra · 12-08-2013 04:00PM

RunningKing wrote: »

Anyone fancy 18m on Sat or Sunday at 7:45-8:15 pace??

statss wrote: »

I'm slightly outside your times Belcarra and Running King, I usually hit 8.30-9.15 for long runs. I'll be there Saturday morning anyway.

Statts & RK - I'm sure a compromise can be found here...perhaps run the first half at around 8:30 pace and then kick on for the second half and work towards 8:00 pace?
Statts - you could hang back at 8:30 pace if you like?

Claralara - you on for any of this? You can bring that part time runner with you if he insists!:D

Group Training Sessions - Where & When

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