2013 Swim Log

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |71.1|71.1|0||37
Okane1 |222.0|222.0|0|Straight swim with some turn practice|55
Ben D Bus |54.5|54.5|0||34
monkey9 |115.5|115.5|0||
Finelli |131|131|0||35
Kevin |115.75|114.75|1.0|100's|63
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |113.2|100%|0|2.6km, 1000m Freestyle, 1100m Breaststroke & 500m Backstroke |35|||
Madm|136.6|136.2|0.4|3.5k,drills,8x150,4x100|50
Ocisorrenta|105.2|102.1|3.1| 2k |45|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |137.7|100%|0|edit to include missing swim|40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |71.1|71.1|0||37
Okane1 |223.5|223.5|0|Straight swim with some drills|56
Ben D Bus |54.5|54.5|0||34
monkey9 |115.5|115.5|0||
Finelli |134.5|134.5|0||36
Kevin |115.75|114.75|1.0|100's|63
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |113.2|100%|0|2.6km, 1000m Freestyle, 1100m Breaststroke & 500m Backstroke |35|||
Madm|136.6|136.2|0.4|3.5k,drills,8x150,4x100|50
Ocisorrenta|105.2|102.1|3.1| 2k |45|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |137.7|100%|0|edit to include missing swim|40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |73.1|73.1|0||38
Okane1 |223.5|223.5|0|Straight swim with some drills|56
Ben D Bus |54.5|54.5|0||34
monkey9 |115.5|115.5|0||
Finelli |134.5|134.5|0||36
Kevin |115.75|114.75|1.0|100's|63
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |113.2|100%|0|2.6km, 1000m Freestyle, 1100m Breaststroke & 500m Backstroke |35|||
Madm|136.6|136.2|0.4|3.5k,drills,8x150,4x100|50
Ocisorrenta|105.2|102.1|3.1| 2k |45|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |141.1|100%|0|400w/u, 8x200pull, 6x100, 8x50drill, 400s/d|41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |73.1|73.1|0||38
Okane1 |223.5|223.5|0|Straight swim with some drills|56
Ben D Bus |56.2|56.2|0||35
monkey9 |115.5|115.5|0||
Finelli |134.5|134.5|0||36
Kevin |115.75|114.75|1.0|100's|63
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |115.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |36|||
Madm|136.6|136.2|0.4|3.5k,drills,8x150,4x100|50
Ocisorrenta|105.2|102.1|3.1| 2k |45|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |141.1|100%|0|400w/u, 8x200pull, 6x100, 8x50drill, 400s/d|41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |73.1|73.1|0||38
Okane1 |223.5|223.5|0|Straight swim with some drills|56
Ben D Bus |56.2|56.2|0||35
monkey9 |115.5|115.5|0||
Finelli |134.5|134.5|0||36
Kevin |117.35|116.35|1.0|1KM + drills + 50's|64
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |115.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |36|||
Madm|136.6|136.2|0.4|3.5k,drills,8x150,4x100|50
Ocisorrenta|107.2|104.1|3.1| 2k |46|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |141.1|100%|0|400w/u, 8x200pull, 6x100, 8x50drill, 400s/d|41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |73.1|73.1|0||38
Okane1 |223.5|223.5|0|Straight swim with some drills|56
Ben D Bus |56.2|56.2|0||35
monkey9 |115.5|115.5|0||
Finelli |137.5|137.5|0||37
Kevin |117.35|116.35|1.0|1KM + drills + 50's|64
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |115.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |36|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|107.2|104.1|3.1| 2k |46|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |141.1|100%|0|400w/u, 8x200pull, 6x100, 8x50drill, 400s/d|41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |73.1|73.1|0||38
Okane1 |226.0|226.0|0|2x100m FC kick, 10x100m IM, 10x100m FC|57
Ben D Bus |56.2|56.2|0||35
monkey9 |115.5|115.5|0||
Finelli |137.5|137.5|0||37
Kevin |117.35|116.35|1.0|1KM + drills + 50's|64
Valerie |57.7|57.7|0|Main set 10 x 100|28
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |115.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |36|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|107.2|104.1|3.1| 2k |46|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |141.1|100%|0|400w/u, 8x200pull, 6x100, 8x50drill, 400s/d|41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |75.1|75.1|0||39
Okane1 |226.0|226.0|0|2x100m FC kick, 10x100m IM, 10x100m FC|57
Ben D Bus |56.2|56.2|0||35
monkey9 |115.5|115.5|0||
Finelli |137.5|137.5|0||37
Kevin |117.35|116.35|1.0|1KM + drills + 50's|64
Valerie |57.7|57.7|0|Main set 10 x 100|28
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |115.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |36|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|107.2|104.1|3.1| 2k |46|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |10.9|10.9|0| 1.8km - 300 w/u, 2* 300 fs, 2 * 300 pull, 300 wd |7
2old4dacold |141.1|100%|0|400w/u, 8x200pull, 6x100, 8x50drill, 400s/d|41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |75.1|75.1|0||39
Okane1 |226.0|226.0|0|2x100m FC kick, 10x100m IM, 10x100m FC|57
Ben D Bus |57.9|57.9|0||36
monkey9 |115.5|115.5|0||
Finelli |137.5|137.5|0||37
Kevin |118.95|117.95|1.0|Drills, 50's, 400|65
Valerie |57.7|57.7|0|Main set 10 x 100|28
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |115.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |36|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|107.2|104.1|3.1| 2k |46|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |10.9|10.9|0| 1.8km - 300 w/u, 2* 300 fs, 2 * 300 pull, 300 wd |7
2old4dacold |141.1|100%|0|400w/u, 8x200pull, 6x100, 8x50drill, 400s/d|41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |75.1|75.1|0||39
Okane1 |226.0|226.0|0|2x100m FC kick, 10x100m IM, 10x100m FC|57
Ben D Bus |57.9|57.9|0||36
monkey9 |115.5|115.5|0||
Finelli |137.5|137.5|0||37
Kevin |118.95|117.95|1.0|Drills, 50's, 400|65
Valerie |57.7|57.7|0|Main set 10 x 100|28
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|107.2|104.1|3.1| 2k |46|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |10.9|10.9|0| 1.8km - 300 w/u, 2* 300 fs, 2 * 300 pull, 300 wd |7
2old4dacold |143.1|100%|0|2k|42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |75.1|75.1|0||39
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |57.9|57.9|0||36
monkey9 |115.5|115.5|0||
Finelli |137.5|137.5|0||37
Kevin |118.95|117.95|1.0|Drills, 50's, 400|65
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|107.2|104.1|3.1| 2k |46|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |10.9|10.9|0| 1.8km - 300 w/u, 2* 300 fs, 2 * 300 pull, 300 wd |7
2old4dacold |143.1|100%|0|2k|42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |75.1|75.1|0||39
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |57.9|57.9|0||36
monkey9 |115.5|115.5|0||
Finelli |137.5|137.5|0||37
Kevin |118.95|117.95|1.0|Drills, 50's, 400|65
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|110.2|107.1|3.1| 3k goldilocks |47|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |10.9|10.9|0| 1.8km - 300 w/u, 2* 300 fs, 2 * 300 pull, 300 wd |7
2old4dacold |143.1|100%|0|2k|42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
[/QUOTE]

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |75.1|75.1|0||39
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |57.9|57.9|0||36
monkey9 |115.5|115.5|0||
Finelli |137.5|137.5|0||37
Kevin |118.95|117.95|1.0|Drills, 50's, 400|65
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|110.2|107.1|3.1| 3k goldilocks |47|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |145.1|100%|0|2k TT|43|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |77.1|77.1|0||40
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |57.9|57.9|0||36
monkey9 |115.5|115.5|0||
Finelli |137.5|137.5|0||37
Kevin |118.95|117.95|1.0|Drills, 50's, 400|65
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|110.2|107.1|3.1| 3k goldilocks |47|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |77.1|77.1|0||40
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |137.5|137.5|0||37
Kevin |118.95|117.95|1.0|Drills, 50's, 400|65
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|