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2013 Swim Log

1…1819212324…60

Comments

  • #602
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |79.65|78.65|1.0|Various sets of 100's, 75's, 50's & 25's|44
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |22|22|0|2k|12|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    [/QUOTE]


  • #603
    menapyan
    Closed Accounts Posts: 35 ✭menapyan


    martin6651 wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |79.65|78.65|1.0|Various sets of 100's, 75's, 50's & 25's|44
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |22|22|0|2k|12|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    Menapyan |4.1|4.1|0|2.3 Mon, 1.8 Fri-drills|2|


    Hey, noobie.


  • #604
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |81.50|80.50|1.0|200's + warm down|45
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |22|22|0|2k|12|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #605
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |81.50|80.50|1.0|200's + warm down|45
    Valerie |38.8|38.8|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |22|22|0|2k|12|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


    Hi Menapyan, welcome. You'll have to repost your message. Make sure to remove the [quote at the beginning and [/quote at the end -otherwise the people coming after you can't quote the table.


  • #606
    menapyan
    Closed Accounts Posts: 35 ✭menapyan


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |81.50|80.50|1.0|200's + warm down|45
    Valerie |38.8|38.8|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |22|22|0|2k|12|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


    Thanks Valerie (think I did it right this time)


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  • #607
    AngryHippie
    Registered Users, Registered Users 2 Posts: 2,625 ✭✭✭AngryHippie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |81.50|80.50|1.0|200's + warm down|45
    Valerie |38.8|38.8|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |22|22|0|2k|12|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|6.3|6.3|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #608
    mickmc7
    Registered Users, Registered Users 2 Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |81.50|80.50|1.0|200's + warm down|45
    Valerie |38.8|38.8|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|6.3|6.3|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #609
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |83.30|82.30|1.0|Mostly drills + pyramid|46
    Valerie |38.8|38.8|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|6.3|6.3|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #610
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |195.3|195.3|0|Kicking & Pulling session |48
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |83.30|82.30|1.0|Mostly drills + pyramid|46
    Valerie |38.8|38.8|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|6.3|6.3|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #611
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |195.3|195.3|0|Kicking & Pulling session |48
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |83.30|82.30|1.0|Mostly drills + pyramid|46
    Valerie |38.8|38.8|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|6.3|6.3|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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  • #612
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |195.3|195.3|0|Kicking & Pulling session |48
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |106.8|106.8|0||28
    Kevin |83.30|82.30|1.0|Mostly drills + pyramid|46
    Valerie |38.8|38.8|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|6.3|6.3|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #613
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |195.3|195.3|0|Kicking & Pulling session |48
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |106.8|106.8|0||28
    Kevin |83.30|82.30|1.0|Mostly drills + pyramid|46
    Valerie |38.8|38.8|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|6.3|6.3|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #614
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |195.3|195.3|0|Kicking & Pulling session |48
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |106.8|106.8|0||28
    Kevin |83.30|82.30|1.0|Mostly drills + pyramid|46
    Valerie |40.3|40.3|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|6.3|6.3|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #615
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |195.3|195.3|0|Kicking & Pulling session |48
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |106.8|106.8|0||28
    Kevin |83.30|82.30|1.0|Mostly drills + pyramid|46
    Valerie |40.3|40.3|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |103.4|100%|0|3.4k straight|30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|6.3|6.3|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #616
    AngryHippie
    Registered Users, Registered Users 2 Posts: 2,625 ✭✭✭AngryHippie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |195.3|195.3|0|Kicking & Pulling session |48
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |106.8|106.8|0||28
    Kevin |83.30|82.30|1.0|Mostly drills + pyramid|46
    Valerie |40.3|40.3|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |103.4|100%|0|3.4k straight|30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #617
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |200.9|200.9|0|5x200m IM, 3x1km (1 parachute,1 paddles,1 swim) 10x50m FC|49
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |106.8|106.8|0||28
    Kevin |83.30|82.30|1.0|Mostly drills + pyramid|46
    Valerie |40.3|40.3|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |103.4|100%|0|3.4k straight|30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #618
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |200.9|200.9|0|5x200m IM, 3x1km (1 parachute,1 paddles,1 swim) 10x50m FC|49
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |106.8|106.8|0||28
    Kevin |86.30|85.30|1.0|3k fc|47
    Valerie |40.3|40.3|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |103.4|100%|0|3.4k straight|30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #619
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |200.9|200.9|0|5x200m IM, 3x1km (1 parachute,1 paddles,1 swim) 10x50m FC|49
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |106.8|106.8|0||28
    Kevin |86.30|85.30|1.0|3k fc|47
    Valerie |40.3|40.3|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|86.4|86.4|0|1.8k freestyle with pull/fins|48
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |103.4|100%|0|3.4k straight|30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #620
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |200.9|200.9|0|5x200m IM, 3x1km (1 parachute,1 paddles,1 swim) 10x50m FC|49
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |109.2|109.2|0||29
    Kevin |86.30|85.30|1.0|3k fc|47
    Valerie |40.3|40.3|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|86.4|86.4|0|1.8k freestyle with pull/fins|48
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |103.4|100%|0|3.4k straight|30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #621
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |57.1|57.1|0||30
    Okane1 |200.9|200.9|0|5x200m IM, 3x1km (1 parachute,1 paddles,1 swim) 10x50m FC|49
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |109.2|109.2|0||29
    Kevin |86.30|85.30|1.0|3k fc|47
    Valerie |40.3|40.3|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|86.4|86.4|0|1.8k freestyle with pull/fins|48
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |103.4|100%|0|3.4k straight|30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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  • #622
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |57.1|57.1|0||30
    Okane1 |200.9|200.9|0|5x200m IM, 3x1km (1 parachute,1 paddles,1 swim) 10x50m FC|49
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |109.2|109.2|0||29
    Kevin |86.30|85.30|1.0|3k fc|47
    Valerie |40.3|40.3|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|86.4|86.4|0|1.8k freestyle with pull/fins|48
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #623
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |57.1|57.1|0||30
    Okane1 |200.9|200.9|0|5x200m IM, 3x1km (1 parachute,1 paddles,1 swim) 10x50m FC|49
    Ben D Bus |46.1|46.1|0||29
    monkey9 |99|99|0||
    Finelli |109.2|109.2|0||29
    Kevin |86.30|85.30|1.0|3k fc|47
    Valerie |40.3|40.3|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|86.4|86.4|0|1.8k freestyle with pull/fins|48
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #624
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |57.1|57.1|0||30
    Okane1 |200.9|200.9|0|5x200m IM, 3x1km (1 parachute,1 paddles,1 swim) 10x50m FC|49
    Ben D Bus |46.1|46.1|0||29
    monkey9 |99|99|0||
    Finelli |109.2|109.2|0||29
    Kevin |87.80|86.80|1.0|drills, 100's, 400|48
    Valerie |40.3|40.3|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|86.4|86.4|0|1.8k freestyle with pull/fins|48
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #625
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |57.1|57.1|0||30
    Okane1 |205.2|205.2|0|6x200m pull, 5x150m pull, 10x100m FC & sprints|50
    Ben D Bus |46.1|46.1|0||29
    monkey9 |99|99|0||
    Finelli |109.2|109.2|0||29
    Kevin |87.80|86.80|1.0|drills, 100's, 400|48
    Valerie |40.3|40.3|0|100m drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|86.4|86.4|0|1.8k freestyle with pull/fins|48
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #626
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |57.1|57.1|0||30
    Okane1 |205.2|205.2|0|6x200m pull, 5x150m pull, 10x100m FC & sprints|50
    Ben D Bus |46.1|46.1|0||29
    monkey9 |99|99|0||
    Finelli |109.2|109.2|0||29
    Kevin |87.80|86.80|1.0|drills, 100's, 400|48
    Valerie |42.8|42.8|0|Club session, focussing on catch|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|86.4|86.4|0|1.8k freestyle with pull/fins|48
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    [/QUOTE]


  • #627
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |57.1|57.1|0||30
    Okane1 |205.2|205.2|0|6x200m pull, 5x150m pull, 10x100m FC & sprints|50
    Ben D Bus |46.1|46.1|0||29
    monkey9 |99|99|0||
    Finelli |109.2|109.2|0||29
    Kevin |87.80|86.80|1.0|drills, 100's, 400|48
    Valerie |42.8|42.8|0|Club session, focussing on catch|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #628
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |59.1|59.1|0||31
    Okane1 |205.2|205.2|0|6x200m pull, 5x150m pull, 10x100m FC & sprints|50
    Ben D Bus |46.1|46.1|0||29
    monkey9 |99|99|0||
    Finelli |109.2|109.2|0||29
    Kevin |87.80|86.80|1.0|drills, 100's, 400|48
    Valerie |42.8|42.8|0|Club session, focussing on catch|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #629
    fionn_mac
    Registered Users, Registered Users 2 Posts: 67 ✭✭fionn_mac


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |59.1|59.1|0||31
    Okane1 |205.2|205.2|0|6x200m pull, 5x150m pull, 10x100m FC & sprints|50
    Ben D Bus |46.1|46.1|0||29
    monkey9 |99|99|0||
    Finelli |109.2|109.2|0||29
    Kevin |87.80|86.80|1.0|drills, 100's, 400|48
    Valerie |42.8|42.8|0|Club session, focussing on catch|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
    fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


    been intermittent recently with travel & injury hope get bit of consistency back


  • #630
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |59.1|59.1|0||31
    Okane1 |205.2|205.2|0|6x200m pull, 5x150m pull, 10x100m FC & sprints|50
    Ben D Bus |46.1|46.1|0||29
    monkey9 |99|99|0||
    Finelli |113.2|113.2|0||30
    Kevin |87.80|86.80|1.0|drills, 100's, 400|48
    Valerie |42.8|42.8|0|Club session, focussing on catch|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
    fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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  • #631
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |59.1|59.1|0||31
    Okane1 |205.2|205.2|0|6x200m pull, 5x150m pull, 10x100m FC & sprints|50
    Ben D Bus |46.1|46.1|0||29
    monkey9 |101|101|0||
    Finelli |113.2|113.2|0||30
    Kevin |87.80|86.80|1.0|drills, 100's, 400|48
    Valerie |42.8|42.8|0|Club session, focussing on catch|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |31.2|0|31.2|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |24|24|0|2k|13|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|80.8|77.8|3| 2k |35|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
    fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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