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2013 Swim Log

12467…60

Comments

  • #92
    mad m
    Registered Users, Registered Users 2 Posts: 9,032 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|10.2|9.2|1.0|1k sea |5|
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


    This is getting to be some swim log compared to last year! :)


  • #93
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|10.2|9.2|1.0|1k sea |5|
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #94
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    [/QUOTE]


  • #95
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #96
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


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  • #97
    fionn_mac
    Registered Users, Registered Users 2 Posts: 67 ✭✭fionn_mac


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |14.5|14.5|0| 2k & 3.2k |5|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #98
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |14.5|14.5|0| 2k & 3.2k |5|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #99
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


    Plan to do 2 Olympic Tris, 3 Aquathons and the Glendalough OW swim this year, so switching to OW hopefully later in the year.


  • #100
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


    plan to do 4k lake swim later this year


  • #101
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


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  • #102
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Rented Mule wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0|Front crawl|
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    session today, hoping they will start picking up in frequency


  • #103
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,189 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


    biomed, you need to remove the previous posters quotes so the next poster can quote your table update.


  • #104
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #105
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #106
    mad m
    Registered Users, Registered Users 2 Posts: 9,032 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #107
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #108
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #109
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |3|3|0|3x1k tempo|1


    1st swim of the New Year at last, got a chest cold at Christmas and it really took hold .... three weeks without a swim :mad:


  • #110
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |2.1|0|2.1||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |3|3|0|3x1k tempo|1


  • #111
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |2.1|0|2.1||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |3|3|0|3x1k tempo|1


  • Advertisement
  • #112
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |2.1|0|4.2||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |3|3|0|3x1k tempo|1
    [/QUOTE]


  • #113
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |3|3|0|3x1k tempo|1
    [/QUOTE]


  • #114
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |22.2|22.2|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |3|3|0|3x1k tempo|1


  • #115
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |3.9|3.9|0|8x100m ~95sec :o|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |22.2|22.2|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |6|6|0|7x400 + 200|2


  • #116
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |22.2|22.2|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    2old4dacold |6|6|0|7x400 + 200|2


  • #117
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |5.6|5.6|0| |4


  • #118
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


    I think there's someone missing from your table Cottonballs:pac:


  • #119
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Sorry gents - didn't copy the last entry. Thanks for fixing it!


  • #120
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2


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  • #121
    mickmc7
    Registered Users, Registered Users 2 Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |8.1|8.1|0||6
    monkey9 |29|29|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |22.2|22.2|0||
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
    Ocisorrenta|15.5|14.5|1.0| 3k |7|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |6|6|0|7x400 + 200|2

    Pool annoyingly busy, usual January enthusiasm!


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