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2013 Swim Log

13567…60

Comments

  • #62
    mad m
    Registered Users, Registered Users 2 Posts: 9,032 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |11|11|0||
    Finelli |13.5|13.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |4.5|4.5|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |


  • #63
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |13.5|13.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |4.5|4.5|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |


  • #64
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |13.5|13.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |


  • #65
    LifesaverNiall
    Registered Users, Registered Users 2 Posts: 408 ✭✭LifesaverNiall


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |13.5|13.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #66
    Finelli
    Registered Users, Registered Users 2 Posts: 331 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


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  • #67
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|7|7|0|2k freestyle no toys(pull/fins)|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
    [/QUOTE]


  • #68
    Balmed Out
    Registered Users, Registered Users 2 Posts: 4,705 ✭✭✭Balmed Out


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|7|7|0|2k freestyle no toys(pull/fins)|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
    balmedout |7.0|7.0|0| 2k all fc, 4 * 500m|4|
    [/QUOTE]


  • #69
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #70
    mad m
    Registered Users, Registered Users 2 Posts: 9,032 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #71
    mickmc7
    Registered Users, Registered Users 2 Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


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  • #72
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #73
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,187 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |4.9|4.9|0||4
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #74
    LifesaverNiall
    Registered Users, Registered Users 2 Posts: 408 ✭✭LifesaverNiall


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |4.9|4.9|0||4
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.5|1.5|0|


    Could only manage a measly 500m after the gym.


  • #75
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #76
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |20|20|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #77
    Finelli
    Registered Users, Registered Users 2 Posts: 331 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |20|20|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #78
    fionn_mac
    Registered Users, Registered Users 2 Posts: 67 ✭✭fionn_mac


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |20|20|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #79
    ThOnda
    Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |20|20|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #80
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |20|20|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #81
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Amprodude wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |20|20|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1

    Ah here now, those 3k were hard swum, re-added to my total. Please when your updating, quote from the most recent table


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  • #82
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    biomed32 wrote: »

    Ah here now, those 3k were hard swum, re-added to my total. Please when your updating, quote from the most recent table

    Sorry my apologies and my error. It was an honest mistake. I will do in future!


  • #83
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #84
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #85
    Finelli
    Registered Users, Registered Users 2 Posts: 331 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #86
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #87
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #88
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #89
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|10.2|9.2|1.0|1k sea |5|
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #90
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|10.2|9.2|1.0|1k sea |5|
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


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  • #91
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,187 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|10.2|9.2|1.0|1k sea |5|
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


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