Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
JC off topic '12
Comments
-
http://www.spillit.me/LeiajKirkCheated09 wrote: »http://www.spillit.me/Davidtron4000 :L
Lads I'm so proud of myself! Just weighed myself and I've lost 7pounds in the last two weeks :P ...without starving myself or giving up all junk food :L
Well done!
0 -
I did yours a few mins ago :L
Haha thanks
..if only I can keep up this pace now :P 0 -
Back lawdsss
So I'm going on a charity walk tomorrow, and I'm going to make this for dinner - I reckon it's fairly healthy - any comments/additions? I am DETERMINED to get back on track - I had a little bit of a hiccup over the weekend (party-sized Mars bars are ridiculously tempting!
) but from tomorrow junk food is GONE.
Anyways, the meal - fried sea bass with black pepper, served with roasted sweet potato, courgette, chilli and mini corn cobs 0 -
Back lawdsss
So I'm going on a charity walk tomorrow, and I'm going to make this for dinner - I reckon it's fairly healthy - any comments/additions? I am DETERMINED to get back on track - I had a little bit of a hiccup over the weekend (party-sized Mars bars are ridiculously tempting! ) but from tomorrow junk food is GONE.
Anyways, the meal - fried sea bass with black pepper, served with roasted sweet potato, courgette, chilli and mini corn cobs
Haha party sized mars bars? :P ....You don't need to give up all junk food as long as you're exercising :L
Hmmm I don't like sea bass, black pepper,courgette, chilli. :P ... Sounds healthy though! :P
You should try going without carbs for like 3 weeks then go back on them.. although if you give them up for 3 weeks you may never go back! :P0 -
-
Advertisement
-
-
Midlife Crashes wrote: »When I first started losing weight, I completely cut out carbs. I was
miserable and had no energy. After I almost passed out in the gym:o I sorted out my diet , I continued eating no carbs but I started eating high amounts of fat and protein. My only carbs came from the crappy protein I was taking. Now I started taking "junk" food again as the saying goes, so long as it fits your macros
The only thing I would be afraid of by compensating on carbs and eating additional proteins/fats would be bulking up - it's okay for people who want to follow a bodybuilding-esque regime but I just want to tone up, and I would be burning off any carbs I take in. I don't want to cut them out entirely for that reason 0 -
-
KirkCheated09 wrote: »Haha party sized mars bars? :P ....You don't need to give up all junk food as long as you're exercising :L
Hmmm I don't like sea bass, black pepper,courgette, chilli. :P ... Sounds healthy though! :P
You should try going without carbs for like 3 weeks then go back on them.. although if you give them up for 3 weeks you may never go back! :P
I could never give up carbs - it couldn't happen!
Here's my handy cut-out-'n'-keep rule book for the next few weeks, if anyone wants to join me
1. I plan on eating 3 solid meals a day - breakfast, lunch and dinner - with a snack in between each meal.
2. I aim to drink at least 4 pint glasses of water per day, to prevent dehydration and boost metabolic rate.
3. No eating after 6 (I do most of my daily exercise after 6 o'clock anyways :L)
4. Aim to get to boxing 3/4 times a week, and if I don't get to boxing then do a muscle/cardio combo workout (any routine recommendations that I could do at home?). One rest day per week.
5. Increase my fibre intake but decrease my carbs intake (not cut it out entirely, though :L).0 -
-
Advertisement
-
I could never give up carbs - it couldn't happen!
Here's my handy cut-out-'n'-keep rule book for the next few weeks, if anyone wants to join me
1. I plan on eating 3 solid meals a day - breakfast, lunch and dinner - with a snack in between each meal.
2. I aim to drink at least 4 pint glasses of water per day, to prevent dehydration and boost metabolic rate.
3. No eating after 6 (I do most of my daily exercise after 6 o'clock anyways :L)
4. Aim to get to boxing 3/4 times a week, and if I don't get to boxing then do a muscle/cardio combo workout (any routine recommendations that I could do at home?). One rest day per week.
5. Increase my fibre intake but decrease my carbs intake (not cut it out entirely, though :L).
1. I hate when people eat 6-7 large meals a day to try to boost to boost metabolism. It doesn't make a difference with regards metabolism although helps to avoid overeating
3.Carbs before bed are fine so long as you're hitting your daily calorie goals.0 -
KirkCheated09 wrote: »In point two you say drink water to increase metabolic rate, and in point one you say eat 3 meals a day. If you wan't to increase metabolic rate would you not eat like 7 small meals a day instead? .. Btw the 4 pints of water is pretty achievable .. I drink one with breakfast, 3 bottles (500ml) in school and one at dinner.
Sounds like a good plan though, but what about snacking?
Hmm, good point.... I've would consider a snack as a small meal in itself (i.e. fruit salad, smoothie, salad, etc.) - I eat at fairly fixed times, and school reinforces this routine, so I'm fitting my meals around my average day
I know it's achievable, but when I'm thirsty I always reach for the Robinson's before the tap :L water only tastes nice after a workout IMO
0 -
-
KirkCheated09 wrote: »Well it's something to think about :P
.. Haha I like water, when I go out anywhere I always have water too :L .................my friends make fun of me for it :P But you decrease the amount of sugars you're taing in by giving up all those other drinks :P
I take around 5 litres of water a day for my creatine to properly work.0 -
-
Hello.. Just back from the cinema. Went to see American Pie - The Reunion. It was pretty funny XD I was thinking of looking for some part time work this summer.. Don't know who'd hire me tbh! :L
No spoilers! .... going to see it next week-end. And how did you get into that anyway? .. Is it not 16's? :L0 -
-
-
-
-
Advertisement
-
-
I won't... They just asked if I was 16, I said yes..KirkCheated09 wrote: »No spoilers! .... going to see it next week-end. And how did you get into that anyway? .. Is it not 16's? :L And Boom... I was in.. :L It was pretty awesome 0 -
-
-
-
-
-
-
I don't need people to tell me how to study, I can study. What I need is the motivation and maybe a kick in the backside :PSerious? It was actually really helpful!!Yes but I didn't listen or study in first year..
...I never did any study in first or second year and still averaged high B's in most of my subjects :P0 -
Advertisement
-
There was a guy who came to our school doing mind maps, maybe it was him.0 -
-
-
-
-
-
Advertisement
-
-
-
-
-
-
Advertisement
-
Do you only get a single PE? :O We get a double every week.. :OKirkCheated09 wrote: »Business Maths Irish |break| Pe Religion Geography |Lunch| French English Science ........ that's how my day looks, the only classes I'll actually be doing work in is probably Maths, Business, Geography and Science..... I would do so much better if I just stayed at home and studied from now till the JC.
Wait!! Just realised the classes I listed above are my Monday Classes.. :L
Ive Maths, Double Science - Break - Double French, CSPE (all the same teacher -.-) - Lunch - PC, English and Irish 0 -
-
-
Do you only get a single PE? :O We get a double every week.. :O
Wait!! Just realised the classes I listed above are my Monday Classes.. :L
Ive Maths, Double Science - Break - Double French, CSPE (all the same teacher -.-) - Lunch - PC, English and Irish
Yeah in first year we had double pe and double religion then in second year they gave us singles of those and gave us and extra maths and Irish class.0 -
-
-
Ah piss? We've two Pe's straight through JC.. We've two religion classes too (But tbh I just do my homework in Religion :L). We've a maths class everyday, and four Irish & English classes during the week from 1st Year - 3rd YearKirkCheated09 wrote: »Yeah in first year we had double pe and double religion then in second year they gave us singles of those and gave us and extra maths and Irish class. 0 -
-
-
-
Advertisement
Advertisement