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Hi all, please see this major site announcement: https://www.boards.ie/discussion/2058427594/boards-ie-2026
But its cold outside
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Hi Neil..planning Cork but haven't entered yet...entered Meath Spring half and will enter Cork the week after...decided on HH intermediate 2 plan in the end and hopefully will move up to P&D for DCM 2012!!
are you racing Sunday???
What about Limerick?, I hear the pacers are fantastic!
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May Bank Holiday but on the Sunday allowing one to recover from the boardsie session on the Monday without impacting work!
I believe the four hour pacers are just incredible.
http://exposureroom.com/members/BMBFilms/50cdd6f6b69c4a7f99a0fe43ceb495cd/[
Check out the 3:15 pacers at about 3 mins 05 in, legends.
sounds good, like the idea of the run on Sunday with Monday recovery!!!! My cousin jsut signed up for the half....so will see whats the story and decide next week...Cheers!!! (i believe you are on commission for the amount of people you recruit):D
Watched the video...i agree Legends 0 -
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I emailed the Dungarvan 10 miler crew a few weeks ago telling them not to send me out my number cause I was sick.... are you racing Sunday???
It arrived in the post this week anyway so now I'm tempted again. It's a good race (did it last year) and even though I'm not really race fit my 10 mile PB is a bit soft so I should have a decent chance of beating it 0 -
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I emailed the Dungarvan 10 miler crew a few weeks ago telling them not to send me out my number cause I was sick.
It arrived in the post this week anyway so now I'm tempted again. It's a good race (did it last year) and even though I'm not really race fit my 10 mile PB is a bit soft so I should have a decent chance of beating it
Neil you might as well...sure it would be a shame to waste the entry:D...0 -
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Thursday 26th - 3.24m in 0:30.31 @ avg pace 9.25/165 avg HB - MAx HR 198:eek:
Decided to go up Chesterfield Ave today trying to beat the wind at its own game...no such luck. Very cold and windy again today until i turned on North road and then is was lovely, warm & sunny
m1=9.30/169
m2=9.27/170
m3=9.21/167
m.24=9.10/168
i just looked at the details of my run and see that my Max HR was up at 198...i have no idea why as i wasn't going too fast and this is the rate it would be at when i am racing...maybe the battery is going or else my body is trying to tell me something!!!!
Totals
WTD: 11.94
MTD: 33.15
YTD: 33.150 -
Saturday 28th - 5.21m in 49:46 9.33 avg pace 164 avg H/B
very cold out this morning and bit of ice still in parts but had a comfortable run.
m1=9.28/160
m2=9.19/163
m3=9.35/164 halfway turning point and the rest of the way was into head wind so pace dropped
m4=9.38/166
m5=9.45/168
m.21 9.34/180 final part up long incline so HR also goes v high
Total Miles
WTD: 17.15m
MTD: 38.36m
YTD: 38.36m0 -
i just looked at the details of my run and see that my Max HR was up at 198...i have no idea why as i wasn't going too fast and this is the rate it would be at when i am racing...maybe the battery is going or else my body is trying to tell me something!!!!
I'm having this problem on recovery runs, there isn't enough sweat in cold weather and at slower speeds for the contacts to make a good connection, I've given up remoistening them:o.0 -
Sunday 29th - 10m in 1hr 40m 10.00 avg pace 153 avg H/B Threadmill run (6mph the whole way)
Treadmill run today..couldn't get out so decided i'd hop up on treadmill and see how it went...was pretty boring except when at 60mins the threadmill just stopped...obviously a default 60min stop...just shows i have the threadmill about 4 yr and never went any more than 5m on it:eek:
few times i wanted to stop but just kept saying to myself 1 more mile...(actually from mile 3 that started:o
Total Miles
WTD: 27.15m
MTD: 48.36m
YTD: 48.36m0 -
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Sunday 29th - 10m in 1hr 40m 10.00 avg pace 153 avg H/B Threadmill run (6mph the whole way)
Treadmill run today..couldn't get out so decided i'd hop up on treadmill and see how it went...was pretty boring except when at 60mins the threadmill just stopped...obviously a default 60min stop...just shows i have the threadmill about 4 yr and never went any more than 5m on it:eek:
few times i wanted to stop but just kept saying to myself 1 more mile...(actually from mile 3 that started:o
Total Miles
WTD: 27.15m
MTD: 48.36m
YTD: 48.36m
Ye mad thing, you...you must be catching that jackeen madness
Well done!0 -
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Yeah, got a PB of around 3 minutes on same race last year so have to be happy. Still have to do more to get back to where I was.Was hoping to but didn't work out in the end...did you go to Dungarvan?
By the way tell Declan I ran with his doppelgänger today, couldn't believe it was full sure it was him!! 0 -
Yeah, got a PB of around 3 minutes on same race last year so have to be happy. Still have to do more to get back to where I was.
By the way tell Declan I ran with his doppelgänger today, couldn't believe it was full sure it was him!!
Well done a pb is all you can ask for!! you will get back there, no worries.
Ye i'll tell him...that meet up of ours is still on the cards!!! i think we have something every weekend in Feb but get him to text you!!0 -
Tuesday 31st - 3.51m in 35.33m 10.08 avg pace 158 avg H/B
Legs were very heavy and sluggish today and i felt like i was running at about 11min a mile so was surprised to see average of 10.08... lovely day for a run, cold but not even a whisper of a breeze:)
m1=10.08/159
m2=10.15/156
m3=9.57/159
m.5=10.12/160
Total Miles
WTD: 3.51
MTD: 51.87m
YTD: 51.87m0 -
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