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Gym 13 10
Deadlift 3 x 2+2 @ 6 rpe "fairly easy like a warm up weight" try 100kg
Setup on these is getting better but not 100% yet. Belt is pinching annoyingly as well. Hot water bottle time for back though it's only really sore for a short time after lifting. Prob while I get used to it again. I did foam roll again . Coach said i have to do 2+2 to get more practice setting up
Tempo Bench 3 x 6
40kg
Hard but ok
What's 2+2?
:o (don't say 4!!) Feel like I should know this.
Just starting a tempo bench phase, never tried it before much tbh - my bench is too low as it is without dropping the weight even further (though unlike my squat held up better over lockdown... mainly due to push-ups I think - who knew weighing too much would have its advantages LOL)0 -
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caviardreams wrote: »What's 2+2?:o (don't say 4!!) Feel like I should know this.
Just starting a tempo bench phase, never tried it before much tbh - my bench is too low as it is without dropping the weight even further (though unlike my squat held up better over lockdown... mainly due to push-ups I think - who knew weighing too much would have its advantages LOL)
Same with bench holding up. Only about 5kg shy if my max after 4/5 weeks back.
Download a metronome app for tempo. It just makes it easier for counting and keeps the tempo constant cos it's too easy to speed it up when it gets a bit heavier.0 -
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yesterday was the 15th not the 14th....
anyway
16/10
tempo RDL 50kg 3x6
"any chest exercise" i should prob have done push ups or basically anything else but went mad and did OHP machine
setting 4, 3x8
"any tricep" skulls yaaaay 5kgx2 3x15
leg extension machine was marked broken
so i did more lunges
15kg barbell 3x12
leg curl
setting 6 x 12, 10, 13
nicely sore all over
that's "optional day 4" done.
i might go mad and go again at the weekend just in case everything closes
JUST ONE MORE SQUAT AHHHH
i swear if we go into level 5 and the gym closes im buying a barbell
i've nowhere to fit it in this place and i cant buy a rack but still0 -
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Alf Veedersane wrote: »It's all relative, I guess. I mostly had bands and a sandbag last time.
Having dumbbells feels positively decadent.
oh yes i can definitely see that!
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I wished I had space for squat rack and platform in my house. I'd have had it set-up the last time! Don't forget to post the pics of your new set-up!
oh we defs dont have room, i got the basic squat stands which can be thrown in a corner
https://www.amazon.co.uk/gp/product/B08L6HBHGK/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
and some rubber mats
i'll have to figure out how stable the floor is ;s0
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