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A/R TT....Round 3 - 10min TT, 10k TT, 10m TT, Saturday July 4th
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I think I will give this a bash as I need something to aim for
Thanks for organising
I think I will go with the 10k I should be able to find a nice route now we can move a little further from home
Time 57:50
F44
I wont try and add myself to the table as I know I will mess it up0 -
Name |Cat|Event|Prediction|Actual|AG|Adjusted|Sandbag Factor
MrSkinny|M48|10mins|2,500m||||
edinrunna|M26|10mins|2,840m||||
Pherekydes|M60|10mins|2,020m||||
Career move|F38|10mins|2,500m||||
Thebitterlemon|M53|10mins|2,500m||||
Dubh Geannain|M37|10mins|3,001m||||
Annie get your Run|F49|10mins|2,000m||||
Murph_D|M59|10mins|2,650m||||
Shotgunmcos|M42|10k|38:59||||
OOnegative|M41|10k|38.58||||
DeepBlue|M49|10k|43:54||||
healy1835|M39|10miles|59:41||||
Treviso|M41|10miles|64.59||||
Diablo Verde|M39|10miles|61:17||||
Lazare|M44|10miles|69:00||||
spc78|M42|10miles|59:10||||
skyblue|M53|TBC|TBC||||
Swashbuckler|M38|TBC|TBC||||
66_Lad|M40|10miles|TBC||||
lenny palmer|M48|10miles|75:00||||
ClashCityRocker|M35|10k|36:59||||
blackbird86|F37|10K|54:59||||
Laineyfrecks|F42|10k|43:10||||
Hannibal_Smith|F43|10k|TBC||||
pansophelia|F40|10k|54:59||||
crisco10|M34|10mins|2,800m||||
diego_b|M38|10k|45:00||||
MisterJinx|M43|10mins|2,800m||||
coogy|M47|10k|TBC||||
Baby75|F44|10k|57:50||||
Speedy44|M55|10mins|2,600m||||
Welcome aboard Baby75
Edit: added Speedy440 -
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Name |Cat|Event|Prediction|Actual|Adjusted|Sandbag Factor
MrSkinny|M48|10mins|2,500m||||
edinrunna|M26|10mins|2,840m||||
Pherekydes|M60|10mins|2,020m||||
Career move|F38|10mins|2,500m||||
Thebitterlemon|M53|10mins|2,500m||||
Dubh Geannain|M37|10mins|3,001m||||
Annie get your Run|F49|10mins|2,000m||||
Murph_D|M59|10mins|2,650m||||
Shotgunmcos|M42|10k|38:59||||
OOnegative|M41|10k|38.58||||
DeepBlue|M49|10k|43:54||||
healy1835|M39|10miles|59:41||||
Treviso|M41|10miles|64.59||||
Diablo Verde|M39|10miles|61:17||||
Lazare|M44|10miles|69:00||||
spc78|M42|10miles|59:10||||
skyblue|M53|TBC|TBC||||
Swashbuckler|M38|TBC|TBC||||
66_Lad|M40|10miles|TBC||||
lenny palmer|M48|10miles|75:00||||
ClashCityRocker|M35|10k|36:59||||
blackbird86|F37|10k|54:59||||
Laineyfrecks|F42|10k|43:10||||
Hannibal_Smith|F43|10k|TBC||||
pansophelia|F40|10k|54:59||||
crisco10|M34|10mins|2,800m||||
diego_b|M38|10k|45:00||||
MisterJinx|M43|10mins|2,800m||||
coogy|M47|10k|TBC||||
Baby75|F44|10k|57:50||||
Speedy44|M55|10mins|2,600m||||
AuldManKing|M47|TBC|TBC||||
Rizzee|M29|TBC|TBC||||
Wubble Wubble|M47|10mins|2,501m||||
Lmbay Island|M39|TBC|TBC||||
Updated.... hmmm not as popular as the mile, but time yet
Fixed the auto sort again (I use 4u instead of 3d Murph_D)0 -
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Name |Cat|Event|Prediction|Actual|Adjusted|Sandbag Factor
MrSkinny|M48|10mins|2,500m||||
edinrunna|M26|10mins|2,840m||||
Pherekydes|M60|10mins|2,020m||||
Career move|F38|10mins|2,500m||||
Thebitterlemon|M53|10mins|2,500m||||
Dubh Geannain|M37|10mins|3,001m||||
Annie get your Run|F49|10mins|2,000m||||
Murph_D|M59|10k|44:59||||
Shotgunmcos|M42|10k|38:59||||
OOnegative|M41|10k|38.58||||
DeepBlue|M49|10k|43:54||||
healy1835|M39|10miles|59:41||||
Treviso|M41|10miles|64.59||||
Diablo Verde|M39|10miles|61:17||||
Lazare|M44|10miles|69:00||||
spc78|M42|10miles|59:10||||
skyblue|M53|TBC|TBC||||
Swashbuckler|M38|TBC|TBC||||
66_Lad|M40|10miles|TBC||||
lenny palmer|M48|10miles|75:00||||
ClashCityRocker|M35|10k|36:59||||
blackbird86|F37|10k|54:59||||
Laineyfrecks|F42|10k|43:10||||
Hannibal_Smith|F43|10k|TBC||||
pansophelia|F40|10k|54:59||||
crisco10|M34|10mins|2,800m||||
diego_b|M38|10k|45:00||||
MisterJinx|M43|10mins|2,800m||||
coogy|M47|10k|TBC||||
Baby75|F44|10k|57:50||||
Speedy44|M55|10mins|2,600m||||
AuldManKing|M47|TBC|TBC||||
Rizzee|M29|TBC|TBC||||
Wubble Wubble|M47|10mins|2,501m||||
Lambay Island|M39|TBC|TBC||||
Omeceron|M39|10k|49:00||||
CR 7|M31|10k|39:45||||
outforarun|M47|10k|38:29||||
ReeReeG|F34|10k|44:59||||
Hedgehoggy|F37|10mins|2,410m||||
jamule|M45|TBC|TBC||||
Updating table... welcome! Up to 40... eh edit: (jamule added) 41 runners now 0 -
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Sweatlicker wrote: »Anyone in good 10k shape isn't far off decent 10M shape. Maybe a bit more emphasis on threshold workouts for 10M block
Oh my god you actually did it hahaha 0 -
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OOnegative wrote: »Workouts always feel tougher running them solo C. Your no different than anyone else feeling that way.
Why don’t a group of ye hit the PP on the morning of the 4th and run together/close proximity semi-race style. Be definitely easier mentally having others there running & supporting one another. I know ReeReeG is planning on using the GIR route for her TT, maybe yourself, Lainey & even Scaldy could meet up and run some miles together.
If Scaldy does anything on the day it will be a 10k as a pacer 0 -
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Ok going to sign up for this. Only started running at the start of lockdown and im v overweight but I like the idea of a challenge. I'll try to pick something challenging but doable with a hard effort
So M33 10k 54:59
Im not gonna touch the table incase I mess it up
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Dubh Geannain wrote: »The numbers line up nicely in terms of what I'd love to do, which is effectively 3 km in under 10 minutes. If I don't make 3 km on the day I'll probably keep running until I register a time for it. It should be at worst 10:30 I hope.
Have been taking it relatively easy the last few weeks with only one hard run per week but last night I did my first session aimed at my target pace, which was 4 x 1km @ 3:20/km with 2 minutes rest. I definitely feel I needed the 2 minutes rest especially after the second rep but was happy with the splits 3:19, 3:18, 3:17, 3:16. My route was quite tree lined so that's why I overcooked the pace as the watch lost me quite often.
Plenty of thoughts last night of "how can I possibly maintain that pace for 3 km. 2 km maybe but 3!!". And so the mental games have started in my head. Hit the first km on pace and not too fast, try and gain a second or two in the second and hang on for the third. Whether that's possible will depend on the route.
I'll probably do some shorter distance faster pace sessions next, like 400s and 800s.
I think thats going to be my strategy as well. 3km is probably beyond me running at my best for 10mins, and the chance of me being my best given the consistency or lack of from my training is fairly hit and miss.
Did a hard (appropriately distanced) 5k TT with some friends on Wed night, we each figured we would finish 30 seconds apart one guy planned a 19:30, me with a 19, and one with an 18:30, so we set off in that order 30seconds apart. I flagged a bit in the mid 3 to 4 km section. and got reeled in by the guy behind me.
Ended up with the two lads almost neck and neck to finish, 1st starter (19:30 prediction) home at 18:48, 3rd started home in 18:04 and I was "last" in 19:06. At least i was closest to my predicted time
For me its all about that first km, getting that appropriate level of speed up early but not overcooking it, maybe a few more disciplined shorter reps at that pace may help get the muscle memory in tune with knowing what it should be doing.0 -
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Hannibal_Smith wrote: »2. I haven't a hope of racing a 10k but I have a 70min half easy - half tempo run that weekend, and would stop me wussing out during the tempo bit.
Either I'm gone mad or Garmin is winding me up... This run has totally changed on my plan. I wonder did it go... 'No way you're capable of that love, wind yourself back in there' :pac:
I cut my run short on Sun, did it think I wasn't able and rejig itself?
I'll stick to the original plan anyhow, but I didn't realise the plan changed like that.0 -
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