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A/R TT....Round 3 - 10min TT, 10k TT, 10m TT, Saturday July 4th

135678

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  • Name |Cat|Event|Prediction|Actual|Adjusted|Sandbag Factor
    MrSkinny|M48|10mins|2,500m||||
    edinrunna|M26|10mins|2,840m||||
    Pherekydes|M60|10mins|2,020m||||
    Career move|F38|10mins|2,500m||||
    Thebitterlemon|M53|10mins|2,500m||||
    Dubh Geannain|M37|10mins|3,001m||||
    Annie get your Run|F49|10mins|2,000m||||
    Murph_D|M59|10mins|2,650m||||
    Shotgunmcos|M42|10k|38:59||||
    OOnegative|M41|10k|38.58||||
    DeepBlue|M49|10k|43:54||||
    healy1835|M39|10miles|59:41||||
    Treviso|M41|10miles|64.59||||
    Diablo Verde|M39|10miles|61:17||||
    Lazare|M44|10miles|69:00||||
    spc78|M42|10miles|59:10||||
    skyblue|M53|TBC|TBC||||
    Swashbuckler|M38|TBC|TBC||||
    66_Lad|M40|10miles|TBC||||
    lenny palmer|M48|10miles|75:00||||
    ClashCityRocker|M35|10k|36:59||||
    blackbird86|F37|10k|54:59||||
    Laineyfrecks|F42|10k|43:10||||
    Hannibal_Smith|F43|10k|TBC||||
    pansophelia|F40|10k|54:59||||
    crisco10|M34|10mins|2,800m||||
    diego_b|M38|10k|45:00||||
    MisterJinx|M43|10mins|2,800m||||
    coogy|M47|10k|TBC||||
    Baby75|F44|10k|57:50||||
    Speedy44|M55|10mins|2,600m||||
    AuldManKing|M47|TBC|TBC||||
    Rizzee|M29|TBC|TBC||||
    Wubble Wubble|M47|10mins|2,501m||||
    Lambay Island|M39|TBC|TBC||||
    Omeceron|M39|10k|49:00||||
    CR 7|M31|10k|39:45||||

    The mile TT predicted this time so looks like a good target to me. I had 2 failed attempts to go under 40 pre-covid too so have that unfinished business to sort.




  • Howyiz! Thanks for setting up another TT lads, although I'm feeling a little bad none of us women have stepped up to that job yet.. maybe next time eh!

    Can you please add me for 10k, target 44.59, F34 if we are adding ages! Cheers :)




  • Name |Cat|Event|Prediction|Actual|Adjusted|Sandbag Factor
    MrSkinny|M48|10mins|2,500m||||
    edinrunna|M26|10mins|2,840m||||
    Pherekydes|M60|10mins|2,020m||||
    Career move|F38|10mins|2,500m||||
    Thebitterlemon|M53|10mins|2,500m||||
    Dubh Geannain|M37|10mins|3,001m||||
    Annie get your Run|F49|10mins|2,000m||||
    Murph_D|M59|10mins|2,650m||||
    Shotgunmcos|M42|10k|38:59||||
    OOnegative|M41|10k|38.58||||
    DeepBlue|M49|10k|43:54||||
    healy1835|M39|10miles|59:41||||
    Treviso|M41|10miles|64.59||||
    Diablo Verde|M39|10miles|61:17||||
    Lazare|M44|10miles|69:00||||
    spc78|M42|10miles|59:10||||
    skyblue|M53|TBC|TBC||||
    Swashbuckler|M38|TBC|TBC||||
    66_Lad|M40|10miles|TBC||||
    lenny palmer|M48|10miles|75:00||||
    ClashCityRocker|M35|10k|36:59||||
    blackbird86|F37|10k|54:59||||
    Laineyfrecks|F42|10k|43:10||||
    Hannibal_Smith|F43|10k|TBC||||
    pansophelia|F40|10k|54:59||||
    crisco10|M34|10mins|2,800m||||
    diego_b|M38|10k|45:00||||
    MisterJinx|M43|10mins|2,800m||||
    coogy|M47|10k|TBC||||
    Baby75|F44|10k|57:50||||
    Speedy44|M55|10mins|2,600m||||
    AuldManKing|M47|TBC|TBC||||
    Rizzee|M29|TBC|TBC||||
    Wubble Wubble|M47|10mins|2,501m||||
    Lambay Island|M39|TBC|TBC||||
    Omeceron|M39|10k|49:00||||
    CR 7|M31|10k|39:45||||
    ReeReeG|F34|10k|44:59||||


    There you go V!




  • coogy wrote: »
    Name |Cat|Event|Prediction|Actual|Adjusted|Sandbag Factor
    MrSkinny|M48|10mins|2,500m||||
    edinrunna|M26|10mins|2,840m||||
    Pherekydes|M60|10mins|2,020m||||
    Career move|F38|10mins|2,500m||||
    Thebitterlemon|M53|10mins|2,500m||||
    Dubh Geannain|M37|10mins|3,001m||||
    Annie get your Run|F49|10mins|2,000m||||
    Murph_D|M59|10mins|2,650m||||
    Shotgunmcos|M42|10k|38:59||||
    OOnegative|M41|10k|38.58||||
    DeepBlue|M49|10k|43:54||||
    healy1835|M39|10miles|59:41||||
    Treviso|M41|10miles|64.59||||
    Diablo Verde|M39|10miles|61:17||||
    Lazare|M44|10miles|69:00||||
    spc78|M42|10miles|59:10||||
    skyblue|M53|TBC|TBC||||
    Swashbuckler|M38|TBC|TBC||||
    66_Lad|M40|10miles|TBC||||
    lenny palmer|M48|10miles|75:00||||
    ClashCityRocker|M35|10k|36:59||||
    blackbird86|F37|10k|54:59||||
    Laineyfrecks|F42|10k|43:10||||
    Hannibal_Smith|F43|10k|TBC||||
    pansophelia|F40|10k|54:59||||
    crisco10|M34|10mins|2,800m||||
    diego_b|M38|10k|45:00||||
    MisterJinx|M43|10mins|2,800m||||
    coogy|M47|10k|TBC||||
    Baby75|F44|10k|57:50||||
    Speedy44|M55|10mins|2,600m||||
    AuldManKing|M47|TBC|TBC||||
    Rizzee|M29|TBC|TBC||||
    Wubble Wubble|M47|10mins|2,501m||||
    Lambay Island|M39|TBC|TBC||||
    Omeceron|M39|10k|49:00||||
    CR 7|M31|10k|39:45||||
    ReeReeG|F34|10k|44:59||||


    There you go V!

    Won't go messing with the table.

    I'll try 10 minutes. F37 Goal is 2.41 k.




  • Name |Cat|Event|Prediction|Actual|Adjusted|Sandbag Factor
    MrSkinny|M48|10mins|2,500m||||
    edinrunna|M26|10mins|2,840m||||
    Pherekydes|M60|10mins|2,020m||||
    Career move|F38|10mins|2,500m||||
    Thebitterlemon|M53|10mins|2,500m||||
    Dubh Geannain|M37|10mins|3,001m||||
    Annie get your Run|F49|10mins|2,000m||||
    Murph_D|M59|10k|44:59||||
    Shotgunmcos|M42|10k|38:59||||
    OOnegative|M41|10k|38.58||||
    DeepBlue|M49|10k|43:54||||
    healy1835|M39|10miles|59:41||||
    Treviso|M41|10miles|64.59||||
    Diablo Verde|M39|10miles|61:17||||
    Lazare|M44|10miles|69:00||||
    spc78|M42|10miles|59:10||||
    skyblue|M53|TBC|TBC||||
    Swashbuckler|M38|TBC|TBC||||
    66_Lad|M40|10miles|TBC||||
    lenny palmer|M48|10miles|75:00||||
    ClashCityRocker|M35|10k|36:59||||
    blackbird86|F37|10k|54:59||||
    Laineyfrecks|F42|10k|43:10||||
    Hannibal_Smith|F43|10k|TBC||||
    pansophelia|F40|10k|54:59||||
    crisco10|M34|10mins|2,800m||||
    diego_b|M38|10k|45:00||||
    MisterJinx|M43|10mins|2,800m||||
    coogy|M47|10k|TBC||||
    Baby75|F44|10k|57:50||||
    Speedy44|M55|10mins|2,600m||||
    AuldManKing|M47|TBC|TBC||||
    Rizzee|M29|TBC|TBC||||
    Wubble Wubble|M47|10mins|2,501m||||
    Lambay Island|M39|TBC|TBC||||
    Omeceron|M39|10k|49:00||||
    CR 7|M31|10k|39:45||||
    ReeReeG|F34|10k|44:59||||

    Switching events. Pacing duty.


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  • Name |Cat|Event|Prediction|Actual|Adjusted|Sandbag Factor
    MrSkinny|M48|10mins|2,500m||||
    edinrunna|M26|10mins|2,840m||||
    Pherekydes|M60|10mins|2,020m||||
    Career move|F38|10mins|2,500m||||
    Thebitterlemon|M53|10mins|2,500m||||
    Dubh Geannain|M37|10mins|3,001m||||
    Annie get your Run|F49|10mins|2,000m||||
    Murph_D|M59|10k|44:59||||
    Shotgunmcos|M42|10k|38:59||||
    OOnegative|M41|10k|38.58||||
    DeepBlue|M49|10k|43:54||||
    healy1835|M39|10miles|59:41||||
    Treviso|M41|10miles|64.59||||
    Diablo Verde|M39|10miles|61:17||||
    Lazare|M44|10miles|69:00||||
    spc78|M42|10miles|59:10||||
    skyblue|M53|TBC|TBC||||
    Swashbuckler|M38|TBC|TBC||||
    66_Lad|M40|10miles|TBC||||
    lenny palmer|M48|10miles|75:00||||
    ClashCityRocker|M35|10k|36:59||||
    blackbird86|F37|10k|54:59||||
    Laineyfrecks|F42|10k|43:10||||
    Hannibal_Smith|F43|10k|TBC||||
    pansophelia|F40|10k|54:59||||
    crisco10|M34|10mins|2,800m||||
    diego_b|M38|10k|45:00||||
    MisterJinx|M43|10mins|2,800m||||
    coogy|M47|10k|TBC||||
    Baby75|F44|10k|57:50||||
    Speedy44|M55|10mins|2,600m||||
    AuldManKing|M47|TBC|TBC||||
    Rizzee|M29|TBC|TBC||||
    Wubble Wubble|M47|10mins|2,501m||||
    Lambay Island|M39|TBC|TBC||||
    Omeceron|M39|10k|49:00||||
    CR 7|M31|10k|39:45||||
    outforarun|M47|10k|38:29||||
    ReeReeG|F34|10k|44:59||||

    Thanks for taking this on guys. I'm signing up for the 10K. PB is 38:38 and I like to think is a sitting duck. But a solo TT is a different beast to a race. 38:29 is a fair mix of sandbag and optimism I think.




  • Name |Cat|Event|Prediction|Actual|Adjusted|Sandbag Factor
    MrSkinny|M48|10mins|2,500m||||
    edinrunna|M26|10mins|2,840m||||
    Pherekydes|M60|10mins|2,020m||||
    Career move|F38|10mins|2,500m||||
    Thebitterlemon|M53|10mins|2,500m||||
    Dubh Geannain|M37|10mins|3,001m||||
    Annie get your Run|F49|10mins|2,000m||||
    Murph_D|M59|10k|44:59||||
    Shotgunmcos|M42|10k|38:59||||
    OOnegative|M41|10k|38.58||||
    DeepBlue|M49|10k|43:54||||
    healy1835|M39|10miles|59:41||||
    Treviso|M41|10miles|64.59||||
    Diablo Verde|M39|10miles|61:17||||
    Lazare|M44|10miles|69:00||||
    spc78|M42|10miles|59:10||||
    skyblue|M53|TBC|TBC||||
    Swashbuckler|M38|TBC|TBC||||
    66_Lad|M40|10miles|TBC||||
    lenny palmer|M48|10miles|75:00||||
    ClashCityRocker|M35|10k|36:59||||
    blackbird86|F37|10k|54:59||||
    Laineyfrecks|F42|10k|43:10||||
    Hannibal_Smith|F43|10k|TBC||||
    pansophelia|F40|10k|54:59||||
    crisco10|M34|10mins|2,800m||||
    diego_b|M38|10k|45:00||||
    MisterJinx|M43|10mins|2,800m||||
    coogy|M47|10k|TBC||||
    Baby75|F44|10k|57:50||||
    Speedy44|M55|10mins|2,600m||||
    AuldManKing|M47|TBC|TBC||||
    Rizzee|M29|TBC|TBC||||
    Wubble Wubble|M47|10mins|2,501m||||
    Lambay Island|M39|TBC|TBC||||
    Omeceron|M39|10k|49:00||||
    CR 7|M31|10k|39:45||||
    outforarun|M47|10k|38:29||||
    ReeReeG|F34|10k|44:59||||
    Hedgehoggy|F37|10mins|2,410m||||
    jamule|M45|TBC|TBC||||

    Updating table... welcome! Up to 40... eh edit: (jamule added) 41 runners now :)




  • can someone put me in the table. m45 TBC or CDA.




  • So what's a good 10 mile workout then?




  • Lazare wrote: »
    So what's a good 10 mile workout then?

    10x1mile @target pace +15s, no rest? lol

    Does anyone specialise in 10mile? People aim for 10k to half marathon lots will enter 10mile races. Do you use your 10k or HM workouts to suffice or do specific 10mile workouts exist?


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  • Yeah, it's a strange one. A block would probably be a blend of 10k and half.

    A lot of tempo work I would assume.

    I'm thinking for today a 10m run with míle 4 to 8 at goal pace.




  • Does anyone specialise in 10mile? People aim for 10k to half marathon lots will enter 10mile races. Do you use your 10k or HM workouts to suffice or do specific 10mile workouts exist?

    Anyone in good 10k shape isn't far off decent 10M shape. Maybe a bit more emphasis on threshold workouts for 10M block




  • Anyone in good 10k shape isn't far off decent 10M shape. Maybe a bit more emphasis on threshold workouts for 10M block

    Oh my god you actually did it :D hahaha




  • Name |Cat|Event|Prediction|Actual|Adjusted|Sandbag Factor
    MrSkinny|M48|10mins|2,500m||||
    edinrunna|M26|10mins|2,840m||||
    Pherekydes|M60|10mins|2,020m||||
    Career move|F38|10mins|2,500m||||
    Thebitterlemon|M53|10mins|2,500m||||
    Dubh Geannain|M37|10mins|3,001m||||
    Annie get your Run|F49|10mins|2,000m||||
    Murph_D|M59|10k|44:59||||
    Shotgunmcos|M42|10k|38:59||||
    OOnegative|M41|10k|38.58||||
    DeepBlue|M49|10k|43:54||||
    healy1835|M39|10miles|59:41||||
    Treviso|M41|10miles|64.59||||
    Diablo Verde|M39|10miles|61:17||||
    Lazare|M44|10miles|69:00||||
    spc78|M42|10miles|59:10||||
    skyblue|M53|TBC|TBC||||
    Swashbuckler|M38|TBC|TBC||||
    66_Lad|M40|10miles|TBC||||
    lenny palmer|M48|10miles|75:00||||
    ClashCityRocker|M35|10miles|59:59||||
    blackbird86|F37|10k|54:59||||
    Laineyfrecks|F42|10k|43:10||||
    Hannibal_Smith|F43|10k|TBC||||
    pansophelia|F40|10k|54:59||||
    crisco10|M34|10mins|2,800m||||
    diego_b|M38|10k|45:00||||
    MisterJinx|M43|10mins|2,800m||||
    coogy|M47|10k|TBC||||
    Baby75|F44|10k|57:50||||
    Speedy44|M55|10mins|2,600m||||
    AuldManKing|M47|TBC|TBC||||
    Rizzee|M29|TBC|TBC||||
    Wubble Wubble|M47|10mins|2,501m||||
    Lambay Island|M39|TBC|TBC||||
    Omeceron|M39|10k|49:00||||
    CR 7|M31|10k|39:45||||
    outforarun|M47|10k|38:29||||
    ReeReeG|F34|10k|44:59||||
    Hedgehoggy|F37|10mins|2,410m||||
    jamule|M45|TBC|TBC||||

    Changing from 10k to 10 miles, hope that is ok. Did a 10km tt this morning so might as well mix it up



    The ten mile time i've put quicker than my pb by 20 secs, and it's a good bit faster than the 10ktt i did this morning would indicate (McMillan calc has me at 1:01 based on that) but might as well go for it




  • Sorry, but I won't be running this one either. Injured again, so it would be very foolish to attempt a speedy 10 minute TT, just three weeks from now :rolleyes:




  • Ah that's **** J.




  • Lazare wrote: »
    Yeah, it's a strange one. A block would probably be a blend of 10k and half.

    A lot of tempo work I would assume.

    I'm thinking for today a 10m run with míle 4 to 8 at goal pace.

    Did this session on Sat. Not sure my goal of 69 is realistic after it. Struggled to hold goal pace over 4 miles, 10 seems an ask.

    A week of clean living before race day might make a difference though, we'll see, I'll leave it as is for now.




  • Lazare wrote: »
    Did this session on Sat. Not sure my goal of 69 is realistic after it. Struggled to hold goal pace over 4 miles, 10 seems an ask.

    A week of clean living before race day might make a difference though, we'll see, I'll leave it as is for now.

    Workouts always feel tougher running them solo C. Your no different than anyone else feeling that way.

    Why don’t a group of ye hit the PP on the morning of the 4th and run together/close proximity semi-race style. Be definitely easier mentally having others there running & supporting one another. I know ReeReeG is planning on using the GIR route for her TT, maybe yourself, Lainey & even Scaldy could meet up and run some miles together.




  • OOnegative wrote: »
    Workouts always feel tougher running them solo C. Your no different than anyone else feeling that way.

    Why don’t a group of ye hit the PP on the morning of the 4th and run together/close proximity semi-race style. Be definitely easier mentally having others there running & supporting one another. I know ReeReeG is planning on using the GIR route for her TT, maybe yourself, Lainey & even Scaldy could meet up and run some miles together.

    That would actually be incredible. I think S is working that day though which is a pity.

    See, I knew who you meant with 'Scaldy' :pac:




  • OOnegative wrote: »
    Workouts always feel tougher running them solo C. Your no different than anyone else feeling that way.

    Why don’t a group of ye hit the PP on the morning of the 4th and run together/close proximity semi-race style. Be definitely easier mentally having others there running & supporting one another. I know ReeReeG is planning on using the GIR route for her TT, maybe yourself, Lainey & even Scaldy could meet up and run some miles together.


    If Scaldy does anything on the day it will be a 10k as a pacer :)


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  • skyblue46 wrote: »
    If Scaldy does anything on the day it will be a 10k as a pacer :)

    Good man, could help C with a few miles then.




  • Ok going to sign up for this. Only started running at the start of lockdown and im v overweight but I like the idea of a challenge. I'll try to pick something challenging but doable with a hard effort

    So M33 10k 54:59

    Im not gonna touch the table incase I mess it up :o




  • Welcome aboard! I'll update the table this weekend.

    Low numbers and engagement so far. Hopefully will ramp up as we close in on the day :(




  • Who’s yer man Swashbuckler on the table, new lad about the place.......




  • OOnegative wrote: »
    Who’s yer man Swashbuckler on the table, new lad about the place.......

    I think he could possibly be a mole from that Coronavirus thread :pac:




  • Did I ever tell ye about the perils of toxic sweat?




  • Did I ever tell ye about the perils of toxic sweat?

    I was your ultimate wet dream today!!!!




  • OOnegative wrote: »
    I was your ultimate wet dream today!!!!

    :eek:




  • OOnegative wrote:
    I was your ultimate wet dream today!!!!

    Was disappointed at the lack of photo


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  • Was disappointed at the lack of photo

    Insert breaking me bo!!ix laughing emoji!!


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