Tell us about your cycle today part III

sy_flembeck

Check weather app 1 - dry and blowy. Check

Check weather app 2 - dry and blowy. Check

Check weather app 3 - dry and blowy. Check

Cycled out of estate. Pi*sed on almost immediately for an hour. Next time i'll just look out the window beforehand instead. Thoroughly enjoyable spin though as so few cars about. Kept it short as only getting over Covid (nothing more than cold-like for me thankfully). Well, that's my excuse for a lack of speed. Too much cake and beer might also just have contributed

Weepsie

Where was this rain?

Now granted I only went out for 45 minutes after 4, and only to get milk so took it as a chance to test the cinelli and campag but only seemed to have spots of rain in Dublin. Got lots of garden work done

sy_flembeck

https://www.boards.ie/discussion/comment/118408524#Comment_118408524

From Bray to Ashford and in as far as Roundwood

ednwireland

65 km round through killeter forest. Tough day in the wind and rain.

magicbastarder

Yeah, the rain earlier seemed to track across Kilkenny from the SW and didn't get any further north than south Dublin.

Trekker09

https://www.boards.ie/discussion/comment/118408524#Comment_118408524

Pics of the Cinelli please 😁

magicbastarder

see the 'images of beauty' thread.

Wildly Boaring

https://www.boards.ie/discussion/comment/118393827#Comment_118393827

Did the opposite spin today but in the dry.

Julianstown, Stamullen, Balrothery, Man O War, Stamullen, Bellewstown and back down to the sea.

Stamullen to Bellewstown must be the handiest way up onto the hill. Even in today's fairly stiff headwind.

Enjoyed it more today in the dry and with company.

About 55k with 550m and an easy going 25kph

smacl

https://www.boards.ie/discussion/comment/118407295#Comment_118407295

Guessing they're all down my neck of the woods. Lunch time spin up Cruagh, Foxes and back via Kilternan and the Enniskerry road was very busy with big tail backs at Marlay park. Not quite as blowy today thankfully, but still slow going for me. 23k with 400m climbing at just 19kph.

First and only spin of the Christmas period this morning. We had Covid in the house and we all got very upset stomachs with it so didn't eat for about three days and was very weak. Isolation period ended yesterday and got out first thing this morning. Muscles were sore and there was no power in the legs but met the brother and it was nice to get out on a dry if windy morning.

Nothing to report other than some oddball in hi-vis walking against the traffic in the hard shoulder of a main road. We had a tailwind and were approaching at pace but it was clear your man was going to hold the centre of the hard shoulder and force us out into the traffic instead of stepping aside for five seconds. We had no choice but to stop and let him past. He didn't look like a reasonable person so we said nothing and went on our way.

Overall, 82km with 850 climbing at 28.5kph. Muscles are sore and I'm bate now.

68 lost souls

40km with 900m of climbing today for the first spin of the year. Up to Glenasmole, Cunard Road and across to glencree, devils elbow and back via cruagh direction. Was a small bit damp but blowing strong enough that the featherbeds were a little sketchy when it was a cross wind

secman

First spin of the new year, Ballycanew to Gorey for meet up, back out to Ballycanew, Ballyedmund; Oulart , then across to Enniscorthy, Ferns, Camolin, Gorey , and back ti Ballycanew. Sttong enough SW wind today.

80km, 618 meters; avg 28kph.

rushfan

New Years Day, had'nt been out for over a week so even though the wind was well up I headed out. Swords to Wimbletown then headed South all the way to the ATC tower, reversed my route for a blowy but highly enjoyable 70km.

Large bottle small glass

https://www.boards.ie/discussion/comment/118411845#Comment_118411845

Not to scare the sh1te out of you, but I wouldn't be doing anything so strenuous after Covid.

I'm currently positive and would be able to cycle tomorrow, but I won't for a few days.

You will find plenty of information online but maybe have a chat with GP first.

Covid has been seen to have effects on lots of organs including the ticker.

https://www.google.com/amp/s/www.nbcnews.com/news/amp/ncna1250400

Wildly Boaring

This chap is often 10% faster on his own.

Had covid myself last month and eased back into it with a few 5k runs

But everyone is affected differently by it

https://www.boards.ie/discussion/comment/118413969#Comment_118413969

Thanks. Was a fairly laid back spin with company so hopefully hopefully nothing to worry about. Muscles were sore from being dehydrated after the stomach bug. I've had a similar stomach bug before and felt the same after first spin back. But have a GP visit lined up anyway so will have a chat as you say. Hopefully the ticker is in good shape!

Appreciate the concern.

beggars_bush

70km done this morning at 28.2kph with 442m climbing

Was lovely when it was a tail wind

DaveyDave

Just back from a 15km errand to pick up a parcel from the post office. I was supposed to head into the city centre to lodge a cheque but I forgot it so it was cut short!

I've noticed an increase in people not wanting to get out of the way on bike lanes. I've had a number of people walking towards me with no intention of getting out of the way. Today someone gestured ME to move over as we almost played chicken. Repeatedly painted bike markings don't give it away? Honestly...

Every time I decide to just cruise along in bike lanes rather than the road/bus lane I'm always reminded of why I hate them.

smacl

Chilly 22k with 400m of climbing over lunch up to Foxes and back via Cruagh. A bit of ice on pine forest road but not enough yet to cause concern quite yet. Time to chuck the ice tyres onto the spare wheels to have them available if things cool down any more. Lovely day out but pleased to be fully layered up for the downhill.

Weepsie

Had to drop something off to someone earlier. They lived near park so thought I'd include a loop.

My wife was bringing someone to the mater at the same time and was very delayed and worried about their parking, so I went home for a lock in case I had to get her keys to update her ticket. She rang as I was around the corner, and turns our she was fine for time, but a nail had punctured her tire.

Cue a taxi to get the patient back, and me changing the tired in the meantime while keeping an eye on the bike. Wife back in to drive home and I cycled back.

Eventful 32 km on a sunny and cold morning, all while dealing with work absences and general new year shite over the phone

https://www.boards.ie/discussion/comment/118415809#Comment_118415809

Same experience as this last week. Older but very fit couple jay walked across the road and then eye-balled me and just walked out in front of me in the bike lane. I just stopped and didn't get involved but their body language suggested they thought they were in the right. The bike lane is a pain as it is a bollarded one and the road sweepers can't get at it so it's just covered in debris.

CianRyan

Felt great on the trainer tonight.

Took on Climbers Gambit if any of you are familiar. 1.3km from the end I was ordered to finish my ride by the boss of the house, gutted as I was really enjoying it buy duty called. Think I would have finished just under 90 minutes had I have been able to continue. Held over 200w while climbing for about 30 minutes which shocked me. Delightful.

Looking forward to seeing how this transfers to real roads when I can.

Check out my activity on Strava:

https://strava.app.link/79YqmYHQBmb

motley

Wonderful pre-dawn cycle in Galway this morning.

A marvelous never ending headwind, lots of lovely perfectly shaped puddles on the road and meeting distracted drivers with full headlights on.

/sarcasm

40km at 22km/h avg.

Wildly Boaring

Afternoon spin up the Louth coast from Drogheda to Port. Back via Sandpit.

That wind was chilly and very westerly. Very pleasant afternoon though. Missed any showers.

One dope woman in an A4 managed to close pass me twice and nearly wipe out a pedestrian. Stared straight ahead when I caught her in traffic. Never blinked

Daroxtar

I missed over a month off the bike after hurting my back in mid November. Did a couple of small turbo sessions to try and keep the legs spinning and finally managed to get back out for a couple 50km spins over the Christmas/new year.

Got out today with the club and did 96km at just under 30kmh. It was cold and some roads were a bit scuttery but there was no rain and the sun even poked through every now and again. Bit of headwind out but that gave a little bit of tailwind home so that wa nice. Felt good enough to put in a few digs in the last couple of km and even sprinted for the lights in the last 200m into the village.

Longwood- Kinnegad- Tyrrellspass- Mullingar- Longwood.

https://www.strava.com/activities/6496168370

Now another few weeks off the bike as I'm in for a minor surgery this week. The joys of middle age, constantly wondering which bit of me is going to break or need replacing next🙄

https://www.boards.ie/discussion/comment/118445697#Comment_118445697

I would say 99% of the bullshit I've experienced in Drogheda on the Bike has happened coming back in or heading out that way from Sandpit between the CBS school and along Scarlet St towards the other school there. I'd nearly put money on that being where you had bother!!!

Wildly Boaring

https://www.boards.ie/discussion/comment/118446949#Comment_118446949

Nah I shoot on past the Athletic club and in along the river.

1. Was down the hill near Greenhill motors

2. Headed out the Dublin Rd at the train station

Got out good and early Sunday morning and did the first 45 minutes in darkness. Only issue was cars coming at me with full headlights, but they are few and far between at that hour.

Feeling better post Covid so went for a very hilly route on minor roads with my brother. The usual chatting and lack of focus on straights and descents and hammer down on the hills.

Started out in rain and finished in rain but 90 per cent in between was completely dry so I timed my run very well.

79km in total with 1,100m climbing at 28kph.

Weepsie

Day off today yay (work tomorrow, booo!) so off out on the bike at 9 for a few hours. Loop of airport, then loads of L roads near Hollystown and Tyrrlestown that took me behind Kilbride and then onto Ratoath. Stopped in the Garden centre there to ask about a plant, before heading onto Ashbourme, Garristown, Clonalvy, Oldtown and back home. Detoured to the local bakery and butcher to get up to 100km in very pleasant, but sometimes cold conditions.

Had a flask of coffee with me, and stopped in a daybreak to get a sausage roll, but otherwise was moving for much of the 4 hours. Stopped to take a call from the garden centre as they found the plant.

100 km, just shy of 4 hours which I was happy with as I hadn't done 100 since the Resevoir dog.

magicbastarder

we spent enough money in that garden centre over several years to the point that they gave us a €100 voucher as a wedding present.

Weepsie

They have 2 german shepherd pups now. I don't imagine they're their most of the time, but i enjoyed playing with them while they checked for me.

magicbastarder

the pond up the back also has about 8 terrapins/turtles, most of which were smuggled in and dumped without the knowledge/consent of the staff.

beggars_bush

107km done today in afternoon and in the dark.

28kph and 541m gain

stevencn88

70kms with 775m up. Averaged 13.3km/h coming down Red Lane at the back of the Sugar Loaf, sat behind a tractor and trailer all the way to the bottom. Probably need to replace the pads after it. Otherwise very enjoyable and loads of other cyclests out and about.

beggars_bush

https://www.boards.ie/discussion/comment/118480665#Comment_118480665

If that ever happens on a decent, I just stop and take a break for 5mins

magicbastarder

out around NCD today, decided to head back via kilhedge lane, on the outskirts of lusk, which i'd never been on; and the road is closed. seemingly not just for roadworks, not sure if it's being completely redeveloped. anyway, 60km at i think just over 28km/h.

secman

Club spin , Gorey, Ballycanew,Killenagh, Ballygarrett, Kilmuckridge,Blackwater , up by the church across to main road, Ballycanew and back to Gorey. Roads were filthy, fairly dank damp weather but no wind was good 👍

62km , 500m, avg 29kph.

First 100km of the year for me. Got out very early and did the first hour in darkness which was grand as the roads were dry and there was nobody about.

Headed for Nad in the Boggeragh Mountains. Drivers were great and very respectful with passing and waiting for a safe time to do so.

Covered 102km in total (Garmin battery died 4k from home) and climbed 1,100m at 30.3kph.

https://www.strava.com/activities/6526124910

Luxman

Headed off for the Dublin mountains today, decided to have a go at Stocking Lane, started out ok but soon realised something was up approaching the Hell Fire entrance as there was a traffic jam , cars trying to get in. So that scuppered my plans for a PB, had a bit of the tail wind too. Continued on up towards Sally Gap but the amount of traffic there kind of took the solitude of the place away. Headed off Sally Gap into a very cold wind and first time to attempt Ballinascorney from that side. Tough climb. Saw at least 8 cyclists with their knees out!! Mine haven't been seen since October. I must be going soft. 111k, 1300m up.

Seth Brundle

With work and other commitments, I haven't been able to get out much so far in 2022. Had hoped to get out yesterday with a route planned, etc. but stuff to do at home ruled that out. Decided I'd complete the route this morning.

Headed off from Leixlip after 9 with the intention of climbing Ballinascorney and then on up to Sally Gap. About 7 or 8kms into the spin I was trying to recall if I packed my second bidon as I had intended and looked down and hadn't even packed the first one. If I turned for home to get them I figured then that the spin would take longer so I had hoped to get a bottle of Ballygowan in Ardclough - if the little shop there was open - if not then there wasn't really anywhere else along my route. Thankfully it was open and I got a 1L bottle which I put in my jacked pocket. This meant that I'd have something to wash down the two bananas in the back of my gilet.

Similar to Luxman's experience on Stocking Lane, there was a fair bit of traffic at the top McDonagh's Lane for people going to Slade Valley. The climb had woken the pain in my right knee.

I stopped for a break at the entrance to the firing range on Ballinascorney. At this point my knee was killing me but I convinced myself that there was no point to heading for home. Discovered then that one of my two bananas had been evicted from my pocket presumably by the large water bottle. Still I also had a back of jellies as a backup - I'd open these when I get to Sally Gap.

The trip from Kippure to Sally Gap was good. Tail wind and not cold at all. One dope in a Yaris gave me a borderline close pass along the way. A couple of kms further on he had stopped to take a photo. As I was getting into position (wasn't going to bother interacting with him about the pass) to overtake he hopped back into the car and started to move off. At this point, I had to slow down but he did the first 100m slowly meaning that the nice pace that I had been travelling at was scuppered (it probably would have been a short bit further on anyhow!). But really stupid driving - not malicious, just stupid.

There was a fair bit of traffic at Sally Gap including some kind of Nissan GTR club. As I was nearing the crossroads, the gardai passed me. Nice to see them patroling the area.

Travelling along the stretch around Lisheens towards the N81 I saw a woman stopped on her bike with a fella in a car right behind her. As I passed them, I felt that something didn't seem right with it so I turned back and just asked her if she was ok. Apparently he was with her and she thanked me. He gave me a thumbs up so whilst I was wrong, I'm glad I was.

The return trip from Sally Gap included climbing a few regular bits - Ballysmuttan, Blackrock Hill and Golden Hill as well as back up McDonagh's Lane which had even more cars on it. Heading up McDonagh's lane a car passed me. Twice I caught up with it as it was reversing downhill to somewhere which would let an oncoming car pass. Despite this clear lack of progress, the car behind me was anxious to get past me but I would not let them. Presumably because of the last oncoming car, the people behind me reached the summit about 30 seconds after me. Muppets!

The lane descending from the top of Slade had a load of muck on it left by a tractor. The surface wasn't great and with the likleihood of oncoming cars, i kept my speed to about 40km/h. At one point I saw a phesant in the middle of the lane. Knowing how stupid and unpredictable they can be I immediately started braking but by then my brakes would have been dirty and the greasy surface made it difficult. Thankfully it legged it into a gateway on the left. Straight away it came back out onto the road and started running downhill. I was catching up with it and really didn't want to have to jam on the anchors but was worried about what it would do. I shouted at it and thankfully it understood English (and bad language!) because it then decided to fly off (turn off sound for this video)...

https://youtu.be/7hfEopV60NQ

The rest of the trip home was uneventful but the pain in my knee was unreal. My overall speed was low for most of the spin as a direct result of it. I'll replace my SPD pedals and cleats with newer ones this week. I've a bike fitting session with Aidan Hammond in a few weeks also so hopefully then that will sort it all out.

When I finally got home, it seems that my recent order from Galibier had been wrongly delivered to a neighbour ten doors up (who coincidentally has the same unusual surname). They also threw in a free headband - yaay. I'll have to head out again tomorrow to try my new threads out.

103km @ 23.7km/h with 1504m - https://www.strava.com/activities/6533250127

magicbastarder

Nearly 24km/h with that much climbing is hardly slow!

beggars_bush

95km at 26.9kph. Lovely morning for it

Luxman

https://www.boards.ie/discussion/comment/118485541#Comment_118485541

Was there a change in your setup that led to the knee pain? Or is it an old injury? I wouldnt last an hour with knee pain which I had last year. Ain’t nice and detracts hugely from the fun

CianRyan

I used to suffer terrible with knee pain, I changed my cleats to a mid foot position which helped, seems to be quite trendy now. Still get a numb foot after about 90 minutes though which is really annoying.

I do plan on getting a full bike fit but I know my frame is too big for me so what ever is recommended will definitely start with a new bike...

Not much from me this week, two Zwift spins between nappies and settling. The difference a good night makes is shocking.

beggars_bush

Knee pain often caused by poor leg movement when pedalling.

Get on a turbo trainer and put a full length mirror in front and you'll soon see if you throw out the knee on each pedal.

Need to adjust cleats, or saddle height or position from handle bars

Proper bike fit is the best money you will spend

Seth Brundle

https://www.boards.ie/discussion/comment/118486014#Comment_118486014

Nothing has changed apart from my age. There is a fair bit of movement allowed by my cleats when in the pedal which is why I will swap them for the spare set in my shed. At least then I'll know if it is that.

Are your feet ok in general Seth? Reason I ask is I have go to see a podiatrist later this week on recommendation by my GP. I do have a knee issue but I also have issues with plantar fasciitis on the left foot and some Achilles tendonitis on both which I've left go for ages. As a result she reckons the knee issue is being caused by the issues lower down.

On the bike it's just my knee really or if I get out of the saddle for extended periods the Achilles but walking in general I have a multitude of issues. Just thought I'd put it out there.

Nothing changed on the bike for me either, if anything I was cycling less in the last 6 - 8 months and walking more.

Seth Brundle

I had sudden weird achilles or calf issues last year in each leg/foot but at separate times. Physio, GP and Rheumatoid consultant all have different opinions.

I'm getting the works according to the lady I spoke with on the phone in the podiatrists aka a bio mechanical exam. I know myself my left foot has a more pronounced roll to it so that causing knee pain for me wouldn't be a surprise.

McGrath5

Nice 48k spin out to Howth on Saturday afternoon. It was pretty quiet on the coastal cycle route all the way out to Howth, was going to go around the scenic route but decided not as I had ran a park run that morning and my legs were feeling tired. Forgotten how mental it is to be on a bike going through Fairview.