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Memiors of a bad spluller

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    #32
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed..easy same as monday....5
    thurs...met with phill lads from blanch to ashtown on canal,loop of pheno and back same way..14
    16/52/33/51/36/24
    80.3/


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    #33
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    stiff as fock all weekend
    tue...easy run around clongowes..5 +
    wed...masage
    16/52/33/51/36/24/5
    80.3


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    #34
    davedanon
    Closed Accounts Posts: 4,062 ✭✭✭davedanon


    Rockyman7 wrote: »
    stiff as fock all weekend

    Bragger.


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    #35
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    DFIU!!


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    #36
    kit3
    Registered Users Posts: 2,677 ✭✭✭kit3


    tang1 wrote: »
    DFIU!!

    +1 :D;)


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    #37
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tang1 wrote: »
    DFIU!!
    already nearly there :)


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    #38
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Rockyman7 wrote: »
    already nearly there :)

    That will go well with the calamari!!!


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    #39
    The Bin Man
    Banned (with Prison Access) Posts: 92 ✭✭The Bin Man


    92km for 12hrs - not bad going.


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    #40
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sat..Pinto 12/24 hr race..entered this as a kick start to training and an opurtunity for a visit to madrid. bit of a cultural event with music and arty workshops on,food stalls and bars along the course making it more hellish as the smell of grub got better by the hour and fockers skullin pints in the start/finish area.The course was a 2k(+ish) loop,but only got credited 2k per loop and the last partial lap wasnt gonna be counted(unless u were local) .was very similar to memorial park....race kicked off at 12 on sat,effin hot,hanging like a fried egg off a rusty nail 16 miles in and considering doing a tang :),mooched to marathon at 430 ish,took a bit of a break,took a few painkillers and cracked on, got a second wind for a few hrs and got goin again,finished up 92k on timer,happy enough as have done fock all training ..eddie lashed out 127 km and is in flyin form for belfast..few pints and paella to finish iff the.weekend :)

    16/52/33/51/36/24/63
    80.3/


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    #41
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    cheers J...


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    #42
    The Bin Man
    Banned (with Prison Access) Posts: 92 ✭✭The Bin Man


    You are mistaken. I'm not Stazza. I think you'll also find, that right now, Stazza is probably running 20 miles.


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    #43
    JsepP
    Registered Users Posts: 16 ✭JsepP


    Rockyman7 wrote: »
    cheers J...

    I see the original post has been edited but quickly enough for the boards software not to show it as being edited.

    A very very quick change of heart or was it just manipulation of the system and a private dig ?


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    #44
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed..easy nigglefinder around donadea with pmc.none found....3+
    + a :)

    16/52/33/51/36/24/63/3
    80.3/


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    #45
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon..nice run from glendaliugh to mullacor along ww and back towards the spinhk and down to lakes for a dip....10+

    16/52/33/51/36/24/63/3/10
    80.3


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    #46
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue...easy recovery loop of clane ...3+

    16/52/33/51/36/24/63/3/13
    80.3


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    #47
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    Wed..16 km cycle and 5k+ at decent clip...3+

    16/52/33/51/36/24/63/3/16
    80.3


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    #48
    Ed McGroarty
    Closed Accounts Posts: 42 ✭Ed McGroarty


    Two brick workouts this week.😉


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    #49
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    Ed McGroarty wrote: »
    Two brick workouts this week.😉

    hedgin me bets :)


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    #50
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs...early morn easy run around town..3+
    16/52/33/51/36/24/63/3/19
    80.3[


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    #51
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri..nice run from staplestown towards newbridge and along canal and by robertstown x 3 with pmc and ankers...23.5
    16/52/33/51/36/24/63/3/42
    80.3


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    #52
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sun...eazy early mornin run around lowtown with pmc and snotzer....111
    16/52/33/51/36/24/63/3/53
    80.3


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    #53
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon..used edenderry 10 mile race as a bit of time trial with no watch,aimed for 1:15, came in at 1:14:20 and no dnf :)...10
    16/52/33/51/36/24/63/3/53/10
    80.3


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    #54
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed..easy run with mr m...4
    16/52/33/51/36/24/63/3/53/14
    80.3


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    #55
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sat ..easy leg loosener loop of donadea..3+
    16/52/33/51/36/24/63/3/53/17
    80.3


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    #56
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sun...nice eady peasy run run around conn wit my bro doin his first longish ultra.good day out and no dnf ...40
    16/52/33/51/36/24/63/3/53/57
    80.3


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    #57
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon...easier nigglefinder around town,none found and feet all good...3+
    16/52/33/51/36/24/63/3/53/57/3
    80.3


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    #58
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue...nice pilates class
    wed.easy run around clongowes,went a bit too fast as i got a lend of fins runners,feet still grand,...:) stick to the kerbcrawlin and leave the trollin to the trolls,u shud google stockholm syndrome...5
    16/52/33/51/36/24/63/3/53/57/8
    80.3/79.5


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    #59
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs..hill session in forest with club,..6+
    16/52/33/51/36/24/63/3/53/57/14
    80.3/79.5


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    #60
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri..easy late nite run...3 +
    sat ..early 20 ycle
    16/52/33/51/36/24/63/3/53/57/17
    80.3/79.5


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    #61
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sun..early morn run with club,stopped mid run
    #stravadosentlie ....10
    16/52/33/51/36/24/63/3/53/57/27
    80.3/79.5


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