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Memiors of a bad spluller

1356

Comments

  • #62
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon...earlynorn run with 2 at ebo pace...6+
    16/52/33/51/36/24/63/3/53/57/27/6
    80.3/79.5


  • #63
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs..track session of 3 x 800,2 × 5mins tempo,3 × 400,3 x 200 ..wu/wd ..7+
    16/52/33/51/36/24/63/3/53/57/27/13
    80.3/79.5/78.6


  • #64
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri...decent spin up hell fire club,across to water works along Dmw,and back troo tallfornia and back up HFC by oldcourt hill with dave ,dave,dudley and charlo...13+..


    16/52/33/51/36/24/63/3/53/57/27/26
    80.3/79.5/78.6


  • #65
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sat...easypeasy reco run...4


    16/52/33/51/36/24/63/3/53/57/27/30
    80.3/79.5/78.6


  • #66
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon...bit of pilates
    tues..solid spin around lough dan..8

    16/52/33/51/36/24/63/3/53/57/27/30/8
    80.3/79.5/78.6


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  • #67
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed..tt around staplestown,1 min slower dan edendery10 3weeks ago.,will put dat down to yesterdays rock climbin,todays heat #excuses...10

    16/52/33/51/36/24/63/3/53/57/27/30/18
    kgs- 80.3/79.5/78.6/77.9


  • #68
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thur..vv easy run to roberstown and back along canal...14

    16/52/33/51/36/24/63/3/53/57/27/30/32
    kgs- 80.3/79.5/78.6/77.9


  • #69
    Ed McGroarty
    Closed Accounts Posts: 42 ✭Ed McGroarty


    What's the next adventure?


  • #70
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    Ed McGroarty wrote: »
    What's the next adventure?
    wiclkow way solo for the crack in june and
    waiting on 35 heads to drop out of greece by 20th may ,if not ill give dis a good bash in october
    http://www.100kmvillademadrid.com/index.html


  • #71
    Ed McGroarty
    Closed Accounts Posts: 42 ✭Ed McGroarty


    Must get to wicklow for something, (anything) next year. The Wicklow Way would be nostalgic.
    You've a better chance than Sammy anyway no.125 I think.


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  • #72
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri...short run with bit of effort..3+

    16/52/33/51/36/24/63/3/53/57/27/30/35
    kgs- 80.3/79.5/78.6/77.9


  • #73
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sat..v easy mornin run along canal to leixlip,back troo carton...12

    16/52/33/51/36/24/63/3/53/57/27/30/46
    kgs- 80.3/79.5/78.6/77.9


  • #74
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon..out and back to milltown...6

    16/52/33/51/36/24/63/3/53/57/27/30/46/6
    kgs- 80.3/79.5/78.6/77.9


  • #75
    Younganne
    Registered Users, Registered Users 2 Posts: 3,883 ✭✭✭Younganne


    Rockyman7 wrote: »
    mon..out and back to milltown...6

    16/52/33/51/36/24/63/3/53/57/27/30/46/6
    kgs- 80.3/79.5/78.6/77.9

    The kgs are dropping off you, soon if you turn sideways we wont see you!!!:eek:


  • #76
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    Younganne wrote: »
    The kgs are dropping off you, soon if you turn sideways we wont see you!!!:eek:
    just gettin rid of the xmas puppy fat :)


  • #77
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed..easy recovery run on Don100k loop...4++

    16/52/33/51/36/24/63/3/53/57/27/30/46/16
    kgs- 80.3/79.5/78.6/77.9/77.6


  • #78
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs .out and back to prosperous..8
    fri...outside loop of donadea..11

    16/52/33/51/36/24/63/3/53/57/27/30/46/35
    kgs- 80.3/79.5/78.6/77.9/77.6


  • #79
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sun..4
    monday..run wit pmc..7.5

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/7
    kgs- 80.3/79.5/78.6/77.9/77.6


  • #80
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue...am..easy 4
    pm..skoot around lougd dan and tay with god company..7
    wed..stiff 6 around donadea ..6

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/25
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1


  • #81
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed pm...easy run home...3
    thurs...skoot up djouice....7+
    pm ..hill session wit club...6
    fri....sallins to Arthur guinness grave and back..16+

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/57
    kgs- 80.3/79.5/78.6/77.9/77.6/77.


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  • #82
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sun ...v easy run to clongowes...4
    mon...easy out and back from blanch to twin towers via croke park/aviva and back along canal and knockmarroon..21+

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/21
    kgs- 80.3/79.5/78.6/77.9/77.6/77.


  • #83
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue..cracker of a run around every fockin hill in duleek... up towards bellewstown and over to newgrange along the boyne....14

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/35
    kgs- 80.3/79.5/78.6/77.9/77.6/77.


  • #84
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed..am reco run ..4
    pm reco run ..3

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/42
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1


  • #85
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri .easy 4
    sat .1 lap of don 100k loop..4.5
    sun..v easy run from palmerstown to park and back...11

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #86
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon...easy pace run to miltown...7

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/7
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #87
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon pm...eady 3
    tues .am 4+
    pm easy 3
    wed..Good baitin off the hoey...


    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/17
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #88
    Annie get your Run
    Registered Users, Registered Users 2 Posts: 2,831 ✭✭✭Annie get your Run


    Best of luck at the wkend A, will be at Glendalough with sugary food although you may well be long gone when I arrive depending on who's shoes you're running in :pac:


  • #89
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    Annie get your Run wrote: »
    Best of luck at the wkend A, will be at Glendalough with sugary food although you may well be long gone when I arrive depending on who's shoes you're running in :pac:
    cheers Anne..ill be in my own runners but have gottten a under sub 8 pair of jocks :)


  • #90
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    Rockyman7 wrote: »
    cheers Anne..ill be in my own runners but have gottten a under sub 8 pair of jocks :)

    Too late Anto ...... Good luck & remember supercoach is in your corner


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  • #91
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    Rockyman7 wrote: »
    cheers Anne..ill be in my own runners but have gottten a under sub 8 pair of DNF jocks :)
    fixed dat :)


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