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Memiors of a bad spluller

havent trained in a good few weeks,did a bit of damage to aldi's beer stocks..have started again and have entered madrid24hr ,but will prob just do 12hr
wed..easy run/jog around clane with Am,...4
thurs.easy run that felt like a recovevy run...3
fri..easy jog from.sallins to landestown bridge and back along canal with Dd + Am...6.

https://pintoturismo.org/24-horas-en-punto/

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wed..easy same as monday....5
thurs...met with phill lads from blanch to ashtown on canal,loop of pheno and back same way..14
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80.3/

stiff as fock all weekend
tue...easy run around clongowes..5 +
wed...masage
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80.3

Rockyman7 wrote: »

stiff as fock all weekend

Bragger.

DFIU!!

tang1 wrote: »

DFIU!!

+1

tang1 wrote: »

DFIU!!

already nearly there

Rockyman7 wrote: »

already nearly there

That will go well with the calamari!!!

92km for 12hrs - not bad going.

sat..Pinto 12/24 hr race..entered this as a kick start to training and an opurtunity for a visit to madrid. bit of a cultural event with music and arty workshops on,food stalls and bars along the course making it more hellish as the smell of grub got better by the hour and fockers skullin pints in the start/finish area.The course was a 2k(+ish) loop,but only got credited 2k per loop and the last partial lap wasnt gonna be counted(unless u were local) .was very similar to memorial park....race kicked off at 12 on sat,effin hot,hanging like a fried egg off a rusty nail 16 miles in and considering doing a tang

,mooched to marathon at 430 ish,took a bit of a break,took a few painkillers and cracked on, got a second wind for a few hrs and got goin again,finished up 92k on timer,happy enough as have done fock all training ..eddie lashed out 127 km and is in flyin form for belfast..few pints and paella to finish iff the.weekend

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80.3/

cheers J...

You are mistaken. I'm not Stazza. I think you'll also find, that right now, Stazza is probably running 20 miles.

Rockyman7 wrote: »

cheers J...

I see the original post has been edited but quickly enough for the boards software not to show it as being edited.

A very very quick change of heart or was it just manipulation of the system and a private dig ?

wed..easy nigglefinder around donadea with pmc.none found....3+
+ a

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mon..nice run from glendaliugh to mullacor along ww and back towards the spinhk and down to lakes for a dip....10+

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80.3

tue...easy recovery loop of clane ...3+

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80.3

Wed..16 km cycle and 5k+ at decent clip...3+

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80.3

Two brick workouts this week.ðŸ˜‰

Ed McGroarty wrote: »

Two brick workouts this week.ðŸ˜‰

hedgin me bets

thurs...early morn easy run around town..3+
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80.3[

fri..nice run from staplestown towards newbridge and along canal and by robertstown x 3 with pmc and ankers...23.5
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80.3

sun...eazy early mornin run around lowtown with pmc and snotzer....111
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80.3

mon..used edenderry 10 mile race as a bit of time trial with no watch,aimed for 1:15, came in at 1:14:20 and no dnf

...10
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wed..easy run with mr m...4
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sat ..easy leg loosener loop of donadea..3+
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sun...nice eady peasy run run around conn wit my bro doin his first longish ultra.good day out and no dnf ...40
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mon...easier nigglefinder around town,none found and feet all good...3+
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80.3

tue...nice pilates class
wed.easy run around clongowes,went a bit too fast as i got a lend of fins runners,feet still grand,...:) stick to the kerbcrawlin and leave the trollin to the trolls,u shud google stockholm syndrome...5
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80.3/79.5

thurs..hill session in forest with club,..6+
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80.3/79.5

fri..easy late nite run...3 +
sat ..early 20 ycle
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sun..early morn run with club,stopped mid run
#stravadosentlie ....10
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80.3/79.5