Memiors of a bad spluller

Annie get your Run

Well, as you said you've a title to hold onto! Thanks for the almost flash too, shoulda had the camera at the ready

Rockyman7

thurs...20 miles on bike..
fri...WW ..dizzy and pukin on djouce..rang jeeffontour for a lift on last mile to cp2.yes i am pussay....26+


16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

ThebitterLemon

Fcuk me what's that on your head

You make the Connemara Poitin brewers look fashionable!!

TbL

Rockyman7

3 x hot runs...20k
tue..hot 5 k
thur..4


16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/7
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

fri..up to firmout graveyard and back,some effort...7
sat..early easy around donadea,rathcoffey and clongowes..13+


16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/27
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

sun...easy jog in d bog of lullymore..7

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

Mon..easy run with pmc to start the week..4+

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/4
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Neady83

Found your log .... nice to meet you in Glendalough on the WW Rockyman7. I'll be following with interest

OOnegative

I've booked flights for DCM return, I'll send u the bill!!! Speedos are for REAL men......

Rockyman7

OOnegative wrote: »

I've booked flights for DCM return, I'll send u the bill!!! Speedos are for REAL men......

nice one,.

Rockyman7

tue..letargick run after wrk..6

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/10
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

thurs...8 on track...8

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/18
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

fri...easy trot in achill....5
wed...kinnegad 5k.....6
theur..am...easy recovery with john f...10.5
pm vv easy hilly recovery with club..5

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/21
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

fri..am..vv easy 3
avo...bit of effort with pmc and the jew...10

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/34
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

sun am ..crackr of a run with the mcs . .10

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7]

HigginsJ

In terms of weight loss what sort of tracking/diet plan do you follow on this?

Rockyman7

HigginsJ wrote: »

In terms of weight loss what sort of tracking/diet plan do you follow on this?

missus is on on sliimin world(one with the syns).i eat wat she eats and we do a weigh in on a wednesday at home who ever lose's the least has to do somthing.

OOnegative

Rockyman7 wrote: »

missus is on on sliimin world(one with the syns).i eat wat she eats and we do a weigh in on a wednesday at home who ever lose's the least has to do somthing.

Trust you to turn slimmers world into something kinky!!

Rockyman7

OOnegative wrote: »

Trust you to turn slimmers world into something kinky!!

made the wife clean the back garden last week....

Rockyman7

mon ..easy b4 wrk...5
tue.....easy afr wrk ...4

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/9
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

wed...early with the Mac...15

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/24
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Itziger

Rockyman7 wrote: »

wed...early with the Mac...15

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/24
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

I'm laughing to myself here looking at this post. If a foreign government intelligence agency picked up on this, WW3 could kick off.

I've forgotten what all the figures mean and I vaguely remember asking a few months back.

davedanon

Itziger wrote: »

I'm laughing to myself here looking at this post. If a foreign government intelligence agency picked up on this, WW3 could kick off.

I've forgotten what all the figures mean and I vaguely remember asking a few months back.

Well it's obvious, isn't it?

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/24
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


Kiev. 17th August at 6.33pm precisely. 2nd entrance to the left of the main Post Office. Make sure it's in a black briefcase. Hand it over to someone who will utter the following words: "In the winter, the wise man dresses for the evening, not the morning".

RayCun

https://en.wikipedia.org/wiki/Numbers_station

Rockyman7

thurs...easy on track with a few fast bits..4

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/28
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

fri..le cheile track mara.nice evening out meetin old friends...(27.9 on garmin)..26.2

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

ThebitterLemon

Rockyman7 wrote: »

fri..le cheile track mara.nice evening out meetin old friends...(27.9 on garmin)..26.2

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Did that once and really enjoyed it, it was on s grass "track" back then, have they installed a proper running track? Does it still start at midnight?

TbL

Rockyman7

ThebitterLemon wrote: »

Did that once and really enjoyed it, it was on s grass "track" back then, have they installed a proper running track? Does it still start at midnight?

TbL

9 bells with an early start for ur mates

ThebitterLemon

Rockyman7 wrote: »

9 bells with an early start for ur mates

I remember doing it and then me and my "mates" getting into the car and driving to Galway for a 9am WOI marathon, but I was tough back then...

TbL

Rockyman7

mon..easy run around naas along canal towards johnstown and back by the ball with snotzer..10

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/10
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7