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Memiors of a bad spluller

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    #122
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue..am v easy 3
    pm easy 4

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/17
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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    #123
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed..easy home from wrk...3
    thurs..am..easy up to prosoerous and back...10
    pm...5k race snowflake ...3+

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/33
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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    #124
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri ..rest
    sat ..Lr with pmc around kildare..40

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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    #125
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sun..7 miles on bike
    mon..5 miles on bike and recovery run..4+
    tue..easy reco run....4

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/8
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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    #126
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sun..easy run to finish off week..13+

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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    #127
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mun..easy run to start off week..13+

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/13
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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    #128
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue..am 10 mile cycle
    pm..eady club run..7.5
    wed..easy mornin run.9+
    pm...clonard 4 mile race...4

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/33
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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    #129
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs...4 x 1 on track....6+
    fri.. early wit jj..12

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/51
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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    #130
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sat eoi staplestown 50k and c/d ..33


    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7[/quote]


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    #131
    jake1970
    Registered Users Posts: 1,015 ✭✭✭jake1970


    Rockyman7 wrote: »
    sat eoi staplestown 50k and c/d ..33
    Congrats on the podium place.


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    #132
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    jake1970 wrote: »
    Congrats on the podium place.
    :) cheers jake.. i was really just the fastest of the slow guys


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    #133
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon..v eazy 2 laps of donadea ...7


    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/7
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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    #134
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tues..6 x1 k with walkin recovery...6+


    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/13
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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    #135
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs..am 3+
    pm..3


    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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    #136
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri..did sumting...
    mon..loop of donadea and back home with brian c...8
    tue...up to coill dubh back trough ballinfagh and prosperous...19

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/27
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


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    #137
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed..easy hme from wrk..3
    thurs..easy ho.e from wrk...4

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/34
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


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    #138
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sat...v easy run ..20

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/54
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


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    #139
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sun..easy run up to collect car after a cupla pint,wasnt tooo late .....5

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


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    #140
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon...snappy run arou d dublin and lots of cycylin..8

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/8
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


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    #141
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue..massage
    thurs..fastish run around naas...6+

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


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    #142
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon..vvveasy spin around donadea..focked up my ankle workin on thursday and DNS'd thr longford ultra on sunday :(...3.5

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/3.5
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


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    #143
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue.am.easy 4
    pm..easy 2.5
    wed..snappy 3.5

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/11
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


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    #144
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs..am easy ..6
    pm easy 3

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


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    #145
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon..easy 5
    tue..small effort ..6
    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/11
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2[


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    #146
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed..am slog of a run to prosperos,staplestown ,donadea,clongowes and back ..14
    pm..easy in mulingar hicksville ...5.5

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/30
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2/75.8


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    #147
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs....vvv easy track ....7

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/37
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2/75.8[


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    #148
    OOnegative
    Registered Users Posts: 4,834 ✭✭✭OOnegative


    Rockyman7 wrote: »
    easy in mulingar hicksville

    Most accurate description of Mullingar I've ever read.


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    #149
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri...night run with rolando 4 his last longish one. 17

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/54
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2/75.8[


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    #150
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon...easy 4
    tue low hr run..12

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/54/16
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2/75.8


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    #151
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed...easy 4
    thurs.am...hilly run with woddle,drq,and mrs stew..plus a downhil mile ..6
    pm easy track...7

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/54/33
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2/75.8[


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