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"I Used to Weigh 15 Stone"

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    #152
    motionwaves
    Registered Users Posts: 128 ✭✭motionwaves


    matchboxyouth wrote: »
    Hey, I haven't read through all the pages to see what type of diet you're on, but have you ever tried Keto?

    Hi matchboxyouth, my plan is to aim to eat 1,200 (max) calories per day aiming for 60 minutes of exercise 3 times a week (min). No specific diet. I allow myself junk food within the calories. Thanks for the recommendation. I'll research the keto diet.


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    #153
    Alf Veedersane
    Registered Users Posts: 24,555 ✭✭✭✭Alf Veedersane


    Gizmo55 wrote: »
    Just with regards to allowing yourself junk food, it can certainly help with a person’s mood but definitely keep an eye on the fat content. It’s as important, if not more so than keeping an eye on the calories.

    Fat content isn't really more important than calories.


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