"I Used to Weigh 15 Stone"

motionwaves

Hi boards members.
I used to weigh 15 stone 5 lbs (the most I've ever weighed), so having lost over a stone recently I am full of motivation to keep this weight loss going! Here I will record my daily exercise, calories eaten and weight. I will try to update daily.

Here are my stats:

Gender: Female.
Height: 5 ft.4 inches.
Age: 20's (early 20's).
Starting Weight: 15st. 5lbs.
Current Weight: 14st. 2lbs.
Goal Weight (Short Term): 13st. 7lbs.

Sam Kade

Your goal weight seems a bit high for your gender and height.

motionwaves

Hi Sam,
I agree. Forgot to state that 13st. 7lbs is my Short Term Goal. Will edit now. Thanks

m5ex9oqjawdg2i

motionwaves wrote: »

Hi boards members.
I used to weigh 15 stone 5 lbs (the most I've ever weighed), so having lost over a stone recently I am full of motivation to keep this weight loss going! Here I will record my daily exercise, calories eaten and weight. I will try to update daily.

Here are my stats:

Gender: Female.
Height: 5 ft.4 inches.
Age: 20's (early 20's).
Starting Weight: 15st. 5lbs.
Current Weight: 14st. 2lbs.
Goal Weight: 13st. 7lbs.

Fair play OP, I wish I had the same drive. 2 stone is a fair amount of weight to lose. Best of luck with it

Sam Kade wrote: »

Your goal weight seems a bit high for your gender and height.

How motivating...

eviltwin

Congratulations on your weight loss so far and on the log. I'm currently trying to lose a few myself so I will be interested in reading your posts. What kind of plan are you following?

If you're trying to reach 13st 7lbs then you're already over the half way mark, which means you must be doing something right

Keep the head down and try to avoid the temptations of colourful sweet packets and the likes. I find exercise helped me a lot, and trying to get active, whilst initially a fairly embarrasing litte venture, has helped me a lot too.

You'll be flying

motionwaves

Thanks to everyone who commented.

eviltwin wrote: »

Congratulations on your weight loss so far and on the log. I'm currently trying to lose a few myself so I will be interested in reading your posts. What kind of plan are you following?

Thank you eviltwin:) I'm not really following a plan at the moment. I'm trying to eat 1,200 calories each day and exercise for 60 minutes minimum 3 times a week. So far it's working, slowly.

Hollister11

OP, I was similar to you.

I'm a male, 5'10 and I weighed 15.7st 20 months ago, I know weight 11st 10lb, with my goal being 11stone. It's a tough journey, but life changing.

motionwaves

11/September/2016

Calories Eaten:1,112
Exercise: *30 mins walk.
*70 mins gym (cross-trainer).

motionwaves

Hollister11 wrote: »

OP, I was similar to you.

I'm a male, 5'10 and I weighed 15.7st 20 months ago, I know weight 11st 10lb, with my goal being 11stone. It's a tough journey, but life changing.

Hollister11 that's pretty amazing! Well done Inspiration for me

motionwaves

12/Sept/2016

Calories Eaten:1,198
Exercise: *45 mins gym (treadmill walking).

motionwaves

13/Sept/2016

Calories Eaten: 1,478
Exercise: *60 mins walk.
*50 mins gym (35: cross trainer, 15: treadmill walking).

motionwaves

14/Sept/2016

Calories Eaten: 1,446
Exercise: None (0 mins).

motionwaves

15/Sept/2016

Calories Eaten: 1,276
Exercise: None (0 mins).

motionwaves

16/Sept/2016

Calories eaten: 1,233
Exercise: *60 mins walk.
*70 mins gym (cross trainer).

motionwaves

17/Sept/2016

Calories Eaten: 1,089
Exercise: None (0 mins),

motionwaves

18/Sept/2016

Calories Eaten: 1,212
Exercise: None (0 mins).

Weighing myself tomorrow morning and also aiming to do more exercise.

motionwaves

19/Sept/2016
Weigh-in this morning: 14stone 0lbs.
Lost 2lbs in 8 days... I'm disappointed.

Calories Eaten: 1,220
Exercise: 50 mins gym (cross trainer).

JJayoo

motionwaves wrote: »

19/Sept/2016
Weigh-in this morning: 14stone 0lbs.
Lost 2lbs in 8 days... I'm disappointed.

Calories Eaten: 1,220
Exercise: 50 mins gym (cross trainer).

You lost 2 pounds in pretty much a week and your disappointed thats 8pounds per month. You are doing amazing

motionwaves

20/Sept/2016

Calories Eaten: 1,273
Exercise: 40 mins gym (exercise bike).

motionwaves

21/Sept/2016

Calories Eaten: 1,575
Exercise: *30 mins gym (cross trainer)
*15 mins arm weights.

motionwaves

22/Sept/2016

Calories Eaten: 1,684
Exercise: *60 min cycling bike.
*9 min arm exercises (YouTube video).

motionwaves

23/Sept/2016

Calories Eaten: 1,422
Exercise: None (0 mins).

motionwaves

24/Sept/16

Calories Eaten: Unknown (maybe 2,000+...)
Exercise: None (0 mins).
I don't know where this lack of motivation has come from. I was doing so well.

JJayoo

motionwaves wrote: »

24/Sept/16

Calories Eaten: Unknown (maybe 2,000+...)
Exercise: None (0 mins).
I don't know where this lack of motivation has come from. I was doing so well.

Your still doing class, don't let one dodgy day get to you, plus it's the weekend.

motionwaves

Thanks so much for the reassurance JJayoo.

25/Sept/16

Calories Eaten: 3,000+ (due to takeaway and snacking all day on sweets)
Exercise: None (0 mins). I had time but felt like there was no point after all the food eaten.

So today I clearly showed I didn't care. But now instead of feeling depressed about it (like I did yesterday), I'm now motivated to try again tomorrow and keep trying after that

choons

Reaching your goal will taste even sweeter! Keep up the good work

motionwaves

26/Sept/2016

Calories Eaten: 1,285
Exercise: *100 basic squats (5 reps of 20).
* 60 mins gym (30: treadmill walking, 15: cross trainer, 15 rowing machine).

A better day.

motionwaves

27/Sept/2016

Calories eaten: 1,700
Exercise: None (0 mins).

motionwaves

28/Sept/2016

Calories Eaten: 1,900
Exercise: None (0 mins).

motionwaves

For the past few weeks my diet and exercise has been mostly bad (and at times awful). However I want to start posting here regularly again as I know it helps keep the motivation. Today I was motivated.

11/October/2016
Weight now: 14st. 0 lbs.
Calories Eaten: 1,197
Exercise: 30 mins walk.
45 mins gym (15 rowing, 15 bike, 15 cross trainer).