No man can eat 50 eggs...

Alf Veedersane

'What's this?', you ask.

It's a good workin', crosstrainin', quality foodin', goop makin', pie chartin', lots holiday plannin' kinda log.


Is the goop supposed to be goop or will it be used to make something less goopy?

conzy

nah I just ate it like it was a mousse or something. Was starving yesterday would have preferred a moose

coffee_cake

You could probs make a cheesecake out of that

Alf Veedersane

conzy wrote: »

nah I just ate it like it was a mousse or something. Was starving yesterday would have preferred a moose

Some good kitchen freestylin' in any case.

The only ingredient I don't like is the chocolate whey. Maybe something lless chocolatey, like a vanilla, might work for me.

Call it Augustus after the German kid in Charlie and the Chocolate Factory.

Caliden

I'd bank on too much sweetener. Depending on the sweetener, after a quick google, they can be 160 to 13,000 times sweeter than sugar.

siochain

following for goop version II

conzy

Great session this morning.

A - Overhead Press
10 x 20kg
10 x 20kg
10 x 26kg
8 x 31kg
7 x 41kg max
6 x 41kg max
6 x 35kg for practice

B - Seated Row @ 30x0
5 sets of pin 6 + 2.5kg plate

C1 - Push Press @ 40x0
6 x 43.5kg
6 x 43.5kg
6 x 43.5kg gotcha! failed last rep at 42.5kg last week, more weight more reps

C2 - Pendlay Row @ 30x0
12 x 57.5kg
12 x 57.5kg
12 x 57.5kg

C3 - Band Pull Aparts
30 x red band
30 x red band
30 x red band

D - Concept 2 Intervals
8 sets of 150 metres, 30 seconds rest



Not sure what to do tomorrow. I'll see how shíte the weather is, It will either be Cross trainer or a long cycle

Some more grub



That Aldi Gluten Free bread is great stuff.

Alf Veedersane

Do you have your own 0.5kg plates?

What are the stats on that veg and turkey (?) mince?

conzy

Yeah I bought 0.5kg plates I keep them in my bag which causes extra gains from lugging them around

That dinner is 200g turkey mince, a small red onion, a stick of celery, 225g of fresh broccoli, and two pouches of those lidl steamed vegetables, some salsa on top

498 cals 62g protein, 47g carbs, 6g fat, 12g fiber

Alf Veedersane

Class!

On both counts.

Might invest in plates like that....though I'm 98% sure I'd leave them behind me within 2 weeks.

conzy

Took it handy this weekend, just some foam rolling and a cycle

Diet adherence was good and food prepped for the week




The bread is savage, recipe here only has 140 cals a slice, 13g protein, 18g carbs, 2g fat and its just oats, whey and apples! epic with some peanut butter and its very filling.

The goop is just whey, milk and frozen fruit. Its my attempt at that protein "fluff" that a lot of people make. Its was very nice but could have been fluffier, you really need an electric whisk

The patty thing above is a tuna patty, recipe here its just a tin of tuna, bit of oats, cheese and an egg white. Tastes great

Looking forward to squatting tomorrow

Alf Veedersane

Your log has just joined Foodflicker as my sources of foodporn

conzy

Monday's session is always tough. Love it though! and there is 400g of carbs on the cards today which makes it all worth while

Usual Warmup
Glute Stretching

A - Squat
10 x 20kg
8 x 40kg
8 x 60kg
6 x 80kg
5 x 95kg
5 x 95kg
6 x 95kg
8 x 80kg
8 x 60kg

Still taking things handy here, not sure how good the knee is and I dont want to push it

B - Leg Press @ 30x0

5 sets of 12 x 120kg

C1 - RDL @ 4010
10 x 20kg and 10 x 60kg warmup

3 sets of 6 x 110kg

C2 - Hamstring Curl @ 30x0

5 sets of 12 x pin5 + 5kg plate

C3 - Kettlebell Swing

3 sets of 28 x 28kg

Used straps on the last set otherwise RAW would have been buying a new mirror, not sure if thats sacrilege.

Weight this morning 75.4kg will take another few days to break that 75kg barrier. definitely looking leaner though

johnybean

Did you mention somewhere before that you had or were starting a food blog or am I dreaming, would definitely subscribe to that if it were indeed in existence.

conzy

johnybean wrote: »

Did you mention somewhere before that you had or were starting a food blog or am I dreaming, would definitely subscribe to that if it were indeed in existence.

I did a half arsed attempt at one before. Always toying with the idea of a youtube channel or a proper blog.

Will get something sorted soon ™

johnybean

You should do, you definitely have the knack (and the following on here) for it

Alf Veedersane

Conzy's Clean Cuisine.

You can have that one for free.






Until the blog starts making money, obvz.

Oregano_State

**Follows thread for food and gainz inspiration**

conzy

A - Incline Bench
10 x 20kg
8 x 30kg
8 x 40kg
6 x 50kg
3 x 55kg
6 x 50kg
5 x 50kg
6 x 42.5kg
8 x 40kg
8 x 40kg
8 x 35kg

fml

B - Weighted Chins
4 x BW + 7.5kg
4 x BW + 7.5kg
4 x BW + 7.5kg
3 x BW + 7.5kg
3 x BW + 7.5kg
3 x BW + 7.5kg
3 x BW + 7.5kg
3 x BW + 7.5kg
4 x BW

Will go back to 8.75kg next week and try for 8 sets of 3

I love this C circuit, feels great
C1 - Close Grip Bench @ 40x0
6 x 57.5kg
6 x 57.5kg
5 x 57.5kg
Didnt want to chance the 6th as the 5th was a grinder, still going to 60kg next week

C2 - Dumbell Row @ 30x0
3 sets of 12 x 25kg each side

C3 - Lat Raise
3 sets of 25 x 8kg

D - Cardio
20 mins Crosstrainer @ 140bpm


Aaand here is everything I ate yesterday:



There was 2 plates of meal 2

Totals: 2,517 cals 226g protein 41g fat 299g carbs

Do the donuts taste as good as they look?

conzy

gvn wrote: »

Do the donuts taste as good as they look?

They do, sometimes when you make the "fake" version of a food its only alright but they are actually lovely. Pretty filling too.

The above batch was 388 cals 50g carbs, 34g protein, 7g fat so its handy enough fit them into your macros for the day.

conzy

conzy wrote: »

They do, sometimes when you make the "fake" version of a food its only alright but they are actually lovely. Pretty filling too.

The above batch was 388 cals 50g carbs, 34g protein, 7g fat so its handy enough fit them into your macros for the day.

A donut maker has now moved to the top of my to-buy list! Are those stats per 100g or for the entire lot of donuts on your plate?

johnybean

conzy wrote: »

They do, sometimes when you make the "fake" version of a food its only alright but they are actually lovely. Pretty filling too.

The above batch was 388 cals 50g carbs, 34g protein, 7g fat so its handy enough fit them into your macros for the day.

Just came back from lunch to see this reply, glad I spent half my break going to get the donut maker along with some of the necessary ingredients
Would it be ok to substitute the coconut flour for plain flour as I dont have any coconut flour at the moment?
Also, The donut makers are running low in stock in some places and the have reduced them to €9.99 to get rid of the last few so ~I would hurry down to get one before they are gone.

conzy

gvn wrote: »

A donut maker has now moved to the top of my to-buy list! Are those stats per 100g or for the entire lot of donuts on your plate?

Thats for the whole lot You can always throw the mix on a non stick pan. I'm going to put it in the oven next time to see if it makes decent muffins

johnybean wrote: »

Just came back from lunch to see this reply, glad I spent half my break going to get the donut maker along with some of the necessary ingredients
Would it be ok to substitute the coconut flour for plain flour as I dont have any coconut flour at the moment?
Also, The donut makers are running low in stock in some places and the have reduced them to €9.99 to get rid of the last few so ~I would hurry down to get one before they are gone.

Throw in anything at all I just used some coconut flour for flavour and the stuff I have is more like dessicated coconut so it just adds a bit of texture

johnybean

Throw in anything at all I just used some coconut flour for flavour and the stuff I have is more like dessicated coconut so it just adds a bit of texture[/QUOTE]

BOOM! Donuts for dinner

Alf Veedersane

conzy wrote: »

Thats for the whole lot

Wow!

There I was thinking "Jesus, that's optimistic!"

conzy

Just double checked and I forgot the whole egg when I posted the macros. So the portion above was actually:

458 cals 50g carbs, 40g protein, 12g fat

1 large egg
60ml egg whites
30g oats
30g whey
1 apple
5g coconut flour
some baking soda, salt, cinnamon

Made exactly 12 in the lidl doughnut maker

conzy

Usual Warmup
Glute and Hip Stretches

Cardio

55 mins of crosstrainer @ 110-125 bpm or so


Also went for a short cycle this evening which turned out to be a long walk as I got my first puncture :pac:

some grub from the last 2 days:





Between some late oncall alerts for work and all the training im shattered. Going to try and make some good sleep gains tonight.

Avocado is savage when its just ripe
200ml of egg white with 2 eggs and some mozzarella is very filling and only 300cals
Goop II with avocado and pistachio was better than the original, kind of like a ferrero rocher type taste

coffee_cake

conzy wrote: »

Avocado is savage when its just ripe

i recommend these
http://www.irishpaleogirl.ie/2013/10/paleo-avocado-and-chocolate-brownies.html

conzy

bluewolf wrote: »

i recommend these
http://www.irishpaleogirl.ie/2013/10/paleo-avocado-and-chocolate-brownies.html

They look class, dem macros though.. I'll save that recipe for when I can fit in more cals!