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Ain't nothing gonna break my stride....

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    #392
    blockic
    Registered Users Posts: 3,821 ✭✭✭blockic


    career_move wrote: »
    3mi @ 9:30/mi

    I'm borrowing robbing this table from Digijem's log (original courtesy of Pistol_75)

    How's the knee? I bet 6 days a week are testing it's resolve. Should take two months off maybe??? :pac::D


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    #393
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    blockic wrote: »
    How's the knee? I bet 6 days a week are testing it's resolve. Should take two months off maybe??? :pac::D
    Haha its actually 7 days this week. Didn't count the 5 miles on Mon cause it was Dec :p:D


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    #394
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    career_move wrote: »
    I entered the HM in Bohermeen.....well it seemed like all the cool people were doing it so...:D:D

    Do you have climbing gear? :pac:


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    #395
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    Mr Slow wrote: »
    Do you have climbing gear? :pac:
    No......why :confused:


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    #396
    ncmc
    Registered Users Posts: 4,852 ✭✭✭ncmc


    career_move wrote: »
    Haha its actually 7 days this week. Didn't count the 5 miles on Mon cause it was Dec :p:D
    Wow, that is serious commitment CM, I wish I could channel some of your enthusiasm and motivation!


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    #397
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    career_move wrote: »
    No......why :confused:

    :D Insert evil cackle here, there's one big hill, nothing to worry about......except that you have to run up it - twice! :D

    ncmc wrote: »
    Wow, that is serious commitment CM, I wish I could channel some of your enthusiasm and motivation!

    Send her a pm, she'll 'motivate' you! :(


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    #398
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Mr Slow wrote: »

    :D Insert evil cackle here, there's one big hill, nothing to worry about......except that you have to run up it - twice! :D
    (

    Your so cruel.........


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    #399
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    tang1 wrote: »
    Your so cruel.........

    You ain't seen nothing yet, I'm going to watch, and laugh mwahahahaha:pac:


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    #400
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    ncmc wrote: »
    Wow, that is serious commitment CM, I wish I could channel some of your enthusiasm and motivation!
    Nah it just means I don't feel guilty eating digestive biccies and kitkats.....the chocolate detox is not going to plan :o
    tang1 wrote: »
    Your so cruel.........
    My thoughts exactly B and I've done nothing but be kind and supportive to Mr Slow ;)


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    #401
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    career_move wrote: »
    Nah it just means I don't feel guilty eating digestive biccies and kitkats.....the chocolate detox is not going to plan :o


    My thoughts exactly B and I've done nothing but be kind and supportive to Mr Slow ;)

    Jesus, if that's you being nice.....


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    #402
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    Huh....you're soooooo ungrateful :mad:


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    #403
    RunningKing
    Closed Accounts Posts: 1,685 ✭✭✭RunningKing


    Ahh lads, lets leave It be now.....all this un-niceness.......oh, sorry, wrong log............Carry on as you were.





    :-)


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    #404
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    career_move wrote: »
    Huh....you're soooooo ungrateful :mad:

    I'm not, thanks for the tough love, you're a great Mammy.:)


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    #405
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    Monday:
    6.6 mi @ 8:53.

    Resting heart rate 46. Think the two 5k races have improved aerobic fiitness slightly

    P.M 30 min core + 30 min yoga

    Tuesday:

    10 mi session

    Splits:

    W/U - 8:34

    7:59, 7:55

    7:22, 7:18

    7:55, 7:58

    7:17, 7:14

    C/D - 9:59

    I is a tiredy girl emo40.gif


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    #406
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    career_move wrote: »
    I is a tiredy girl emo40.gif

    You is not as young as you used to be :D


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    #407
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    Mr Slow wrote: »
    You is not as young as you used to be :D
    This is true :(


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    #408
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    career_move wrote: »
    This is true :(

    Getting old is under-rated!!!


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    #409
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    4 mi @ 9:26/mi

    Had a busy day so just finished this now. Very dark and my head torch isn't that powerful but I had loads of reflective gear on. I got mauled by a dog.......this never happens on early morning runs :mad: An old english sheepdog - vicious b********s :mad:


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    #410
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    career_move wrote: »
    vicious b********s :mad:

    You or the sheepdogs!!!


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    #411
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    tang1 wrote: »
    You or the sheepdogs!!!
    Hahaha :D One has to be able to defend oneself ;)


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    #412
    dazza21ie
    Registered Users Posts: 992 ✭✭✭dazza21ie


    career_move wrote: »
    4 mi @ 9:26/mi

    Had a busy day so just finished this now. Very dark and my head torch isn't that powerful but I had loads of reflective gear on. I got mauled by a dog.......this never happens on early morning runs :mad: An old english sheepdog - vicious b********s :mad:

    Very true dogs rarely a problem early mornings. Getting used to lunchtime dogs on my new roites myself, important to know which ones thE barker or biters.


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    #413
    RunningKing
    Closed Accounts Posts: 1,685 ✭✭✭RunningKing


    Jeez, I go running a lot with my dog, I'd hate to think of her going for someone.


    you must've done something to the dog.......looked at it or pulled its tail.... :-)


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    #414
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    I was running along minding my own business when this thing came bounding out of the dark like something from The hound of the baskervilles. I aimed two kicks at it and was swearing profusely at it when its owner appeared and dragged the bugger back where it belonged :D


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    #415
    rasher_m
    Closed Accounts Posts: 788 ✭✭✭rasher_m


    tang1 wrote: »
    You or the sheepdogs!!!

    You obviously havn't been reading Block_ics log...c_m is a pin up;)


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    #416
    Dilbert75
    Registered Users Posts: 4,724 ✭✭✭Dilbert75


    Thing is - a dog's instinct is to chase something that moves. If a dog chases you, you stop. It'll quickly lose interest.

    That said, on my last LSR before Dublin I got chased by a salivating Rottweiler on the side of the N25. Was wearing my iPod so didn't hear him till he was breathing down my neck. Could have been a very long 7m home if I'd gotten any bigger a fright! Would happily have strung up his owner for letting him out to roam free.


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    #417
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    10km/6.21mi in 62min

    Did this on the treadmill cause it was so dark when I finished this evening. I usually hate the treadmill even when I'm going slowly but this was grand. On a sad note...it was a day of mourning here in Errill. Nasty Mr Fox came in last night and killed 4 of our hens. Well the 4th one was missing in action so presumably ended up as supper.... :mad:


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    #418
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Your not having a good time with the animals this week K.


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    #419
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    tang1 wrote: »
    Your not having a good time with the animals this week K.

    Tell me about it! Did I mention that I have also been kicked 3 times this week by 3 different horses - thems the breaks I guess :-(


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    #420
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    career_move wrote: »
    10km/6.21mi in 62min

    Did this on the treadmill cause it was so dark when I finished this evening. I usually hate the treadmill even when I'm going slowly but this was grand. On a sad note...it was a day of mourning here in Errill. Nasty Mr Fox came in last night and killed 4 of our hens. Well the 4th one was missing in action so presumably ended up as supper.... :mad:

    Do you eat chicken?:)


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    #421
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    Mr Slow wrote: »
    Do you eat chicken?:)
    Yeeeeeeesssssssss :eek:


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