"I believe in Kevpants" (S&SS Off Topic thread)

Paudee

Having not read the preceeding posts i got a chuckle out of these.

nbrady20009

GVT related programming question:


Shoulder press; is 10x10 too much for the deltoid to handle?

Would it be a cardinal sin if the cycle was extended to training 3 out of every 7 days instead of 3 out of 5?

Hanley

nbrady20009 wrote: »

GVT related programming question:


Shoulder press; is 10x10 too much for the deltoid to handle?

Would it be a cardinal sin if the cycle was extended to training 3 out of every 7 days instead of 3 out of 5?

YNDTP

nbrady20009

Hanley wrote: »

nbrady20009 wrote: »

GVT related programming question:


Shoulder press; is 10x10 too much for the deltoid to handle?

Would it be a cardinal sin if the cycle was extended to training 3 out of every 7 days instead of 3 out of 5?

YNDTP

IDDIBHTMNT

I Didn't Do It Because Hanley Told Me Not To

Antisocialiser

Stolen from YLYL...

scrumqueen

70s Big threw this up yesterday, thought it was worth a read at any rate...

http://www.t-nation.com/free_online_article/most_recent/6_mistakes_i_made_so_you_dont_have_to

riveratom

scrumqueen wrote: »

70s Big threw this up yesterday, thought it was worth a read at any rate...

http://www.t-nation.com/free_online_article/most_recent/6_mistakes_i_made_so_you_dont_have_to

That's a great article...some good stuff in there.

Edwardius

Liao Hui's ban reduced to two years

token

Average broz just posted some pictures of Pat Mendes weighing 102kg. Must be off the HGH I guess. I wonder what he's lifting.

Edwardius

someone posted "human shrinking hormone" in the comments!

DylanJM

Can anyone tell me how much membership is at east coast barbell at the minute? Sent them an email the other day but haven't heard back yet.

Inspector Coptoor

DylanJM wrote: »

Can anyone tell me how much membership is at east coast barbell at the minute? Sent them an email the other day but haven't heard back yet.

€80.

Gets you access to Ironside & ECB
& coaching in ECB on Mon, Wed & Fri.

Hard beat it tbh

DylanJM

Inspector Coptoor wrote: »

€80.

Gets you access to Ironside & ECB
& coaching in ECB on Mon, Wed & Fri.

Hard beat it tbh

Thanks, is that monthly? Any idea if they do a student rate?

Inspector Coptoor

Not sure.
Friend Ironside on Facebook & send them a pm

squod

Voice of strongman keeping everyone posted from the UKs in Belfast. Facebook them.

Jonathan Kelly doing well, Chris Gearing seems to be flying it.

Molly

Anyone know how romaleos fit compared to do wins

squod

★★★UK STRONGEST MAN 2012 UPDATE★★★
+++BREAKING NEWS+++BREAKING NEWS+++

VOS can confirm that Eddie Hall claims 1st place to retain the title......UK STRONGEST MAN 2012
2nd place - Lloyd Renals / 3rd place - Chris Gearing

4th Nicky Whelan/ 5th Tom Shaw/ 6th John Kelly/ 7th Simon Johnstone/ 8th Mark Lawson

Well done to all the atheletes great performance from you all.......
This has been a great competition to follow and cant wait to see it on TV.

Excellent placings for the Irish lads.

Dathai

That Dead Lift documentary seems to be out soon

http://www.undergroundcinema-filmfestival.com/sundayscreenings.htm

Only remembered it as I spotted someone with a World Gym shirt on earlier. Googled the doc to see if it was online and found the above. Might check it out.

nbrady20009

Working through GVT at the moment and planning ahead for phase 3. I need to calculate my 12 rep max, would I be right in saying it would be in the 65-70% of 1rm region?

Mellor

nbrady20009 wrote: »

Working through GVT at the moment and planning ahead for phase 3. I need to calculate my 12 rep max, would I be right in saying it would be in the 65-70% of 1rm region?

The 1RM app on my phone and says 69% for 12 reps. Obviously there's some +/- in this. But should give you an idea.

Dathai

Terry Crews is my hero.

http://vimeo.com/47875656

Mellor

Anybody know where I can get aoly shoes in NYC
Figured they he easy to pick up but I haven't seen any yet. Was even at an outlet mall today and there was now in the Adidas store. Ideally I want the power perfects, but I'll take adipowers or even reeboks at this stage.

token

http://www.facebook.com/drywallsarcasm/posts/414955748567350

If you thought Babygate 2011 was bad.. Micheal Jackson was more in control than these asshats when he was swinging his kid off a balcony.

EDIT: Already deleted but saved for posterity

https://www.youtube.com/watch?v=qOaltZ3inx0

d'Oracle

Jason Lane The Father wrote:

As the husband and father I think I ought to chime in. Our children are happy, well cared for and healthy. With all the horrible **** happening to children in the world today, you choose this to be horrified about? I love my wife and know for a fact that she's a fantastic mom. Her life is all about our children.

This is what we're up against.

Nervous Wreck

token wrote: »

http://www.facebook.com/drywallsarcasm/posts/414955748567350

If you thought Babygate 2011 was bad.. Micheal Jackson was more in control than these asshats when he was swinging his kid off a balcony.

EDIT: Already deleted but saved for posterity

https://www.youtube.com/watch?v=qOaltZ3inx0

What a cunt.

Mellor

Mellor wrote: »

Anybody know where I can get aoly shoes in NYC
Figured they he easy to pick up but I haven't seen any yet. Was even at an outlet mall today and there was now in the Adidas store. Ideally I want the power perfects, but I'll take adipowers or even reeboks at this stage.

So I checked the huge Adidas sports proformance store in downtown manhattan and they don't carry them anymore. I did pass a reebok/crossfit store that stocked the rebook only shoes. They might have to be a consolation purchase.

COH

Guy drops 185kg on his chest during a comp and dies as a result :eek:

http://blog.bodybuilding.com/BodyBBDKing/2012/08/30/weightlifter_dies_in_a_power/?CJAID=10409943&CJPID=5546880

How bad would you feel if you were one of the spotters

Edwardius

poor bastard. RIP.

Nervous Wreck

Jesus, that's horrible.

Hanley

Thats why a "weightlifter" should never "power lift". Poor guy.