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Slimming World
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Down 2 this week. Delighted again. I've passed my mini target of 10lbs before Christmas so hoping to get rid of another 2 1/2 in the next 2 weeks and that'll be a stone before Christmas! And I'm finally starting to like the grapefruit I've been eating every day. The M&S ones are really delicious. Hope everyone is having a good week
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schadenfreude8 wrote: »well at last reached my final target...
got my 10st and slimmer of the week with a 5lb loss .:eek:
Just in time for the selection boxes this christmas :rolleyes:
HUGE congratulations, that is a SERIOUS achievement! I am almost at 7 stone lost since January, it is such a great feeling, never though I could do it, just just stuck with it and thankfully week by week the pounds came off, little by little. I cant recommend Slimming World highly enough to anyone who will listen!! I havent been at group since September but have continued to follow the plan and am now a regular gym goer, NEVER though I would be saying that sentence this time last year!
Going to enjoy this xmass, not going to go mad on food, but enjoy it none the less 0 -
HUGE congratulations, that is a SERIOUS achievement! I am almost at 7 stone lost since January, it is such a great feeling, never though I could do it, just just stuck with it and thankfully week by week the pounds came off, little by little. I cant recommend Slimming World highly enough to anyone who will listen!! I havent been at group since September but have continued to follow the plan and am now a regular gym goer, NEVER though I would be saying that sentence this time last year!
Going to enjoy this xmass, not going to go mad on food, but enjoy it none the less
thansk a million, its life changing when you loose weight at any level. SW gave me something to stick to, that was the key. But do you find your overly paranoid about food now?
also i have incorporated the gym now and love it, well most days anyway.
I feel everyone has it in them to get their target weight, and will get there if they stick to the plan.0 -
I don't know whether to be proud or embarrassed at the amount of food I have put away this weekend.
My nieces birthday party with the baker and hostess of the family...... need I go any further????
Cakes, nibbles and red wine and then a lovely thai dinner with my boyfriend this afternoon as we won't see each other now until Christmas eve
I went and did a food shop on my way home and nothing but fish, fruit and veg went in my basket, total detox for the week.
Then ANOTHER family day out next Saturday as my brother is emigrating, I will do the best I can this week, damage limitation.0 -
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schadenfreude8 wrote: »thansk a million, its life changing when you loose weight at any level. SW gave me something to stick to, that was the key. But do you find your overly paranoid about food now?
also i have incorporated the gym now and love it, well most days anyway.
I feel everyone has it in them to get their target weight, and will get there if they stick to the plan.
It really is life changing, sometimes I dont actually believe it myself! I was shopping at the weekend & that is the biggest thing for me, being able to walk into any high street shop and pick up anything from a rail and know it will fit, surreal!! I am almost a size 12 now (something have to go to 14 in jeans) and its just amazing! In the new year hope to get rid of the last stuborn stone and will be at my ideal weight, bliss!! Having a plan is def key, and for me keeping an accurate food and exercise diary is a hugh help and motivation.
the gym is great, I cant believe Im a regular gym goer! Same as that most days are great! This morning in a spinning class wasnt feeling that awake, but got through it! And I find that even thought my weight loss has really slowed down the gym is really helping with toning everything up!
Am I paranoid about food? GOD YES!! I find that I read EVERY label, I am SO careful, it prob drives people mad! I really try to stick to natural food, fruit, veg etc, natural yogurt etc. This weekend I was TOTALLY off plan, prob the worst I have been in the entire year, just was eating out, eating junk etc. I felt SO guilty, but then having thought about it, it was only 2 days, I am back on track today, and I know xmass is going to be hard, and I will be eating some bad stuff and there is nothing I can do about it, I am going to enjoy it, as I know that even if I am bad over the holiday period, I will be back on track from 1st January and I KNOW I will stick to the plan, so no point beating myself up about it! It is hard to constantly be worrying about food, but I think the longer I stick to the plan, the more familiar I am with it, and it becomes second nature..most of the time!!
I really believe that anyone, no matter now much weight they have to loose, can benefit from slimming world and get to target. On 1st January I said I would loose 7 stone, I NEVER said it out loud, but not it is gone, it was hard dont get me wrong, and every week they were small losses of 3 lbs, 2 lbs, 1 lbs, half a pound, maintains, but if you stick to it, stick exactly to the plan, it REALLY works!!0
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