Miss Piggys Battle for the Big Plates

gymfreak

Sunday 18th of October

Snatch +Snatch atk
25kg x 1 + 1 (2sets)
30kg x 1 + 1
35kg x 1 + 1
39kg x 1 + 1 (2sets)
41kg x 1 + 1 (3sets)

Snatch Shrug
58kg x 6 (5sets)

Snatch Pushpress
40kg x 5 (5sets)

Backsquats
59kg x 5 (2sets)
67kg x 5 (3sets) amazed I made it through the squats as legs were tiiiired

coffee_cake

just watched the video fair play well done

gymfreak

Tuesday 20th of October

Snatches
25kg x 2
30kg x 2
35kg x 2
40kg x 2 (4sets) felt good

Jerks from the Blocks
35kg x 2
45kg x 2
56kg x 2 (5sets)..started to get tired near the end

Cleanpulls
67kg x 4 (4sets)

Backsquats
45kg x 3
57kg x 1
67kg x 5 (2sets)
71kg x 4 (3sets) HARD

Weighted Pullups
+2.5kg
4 x 2

RDLs
45kg x 7 (3sets)

Abz

gymfreak

Wednesday 21st of October

Cleans
35kg x 2
45kg x 2
53kg x 2 (4sets)

Snatch Highpulls
41kg x 4 (2sets)
41kg x 3 (3sets)

Snatch Balance
25kg x 3
36kg x 3
38kg x 3 (2sets)
41kg x 3 (2sets)

Pushpress
42kg x 4 (5sets)

gymfreak

Thursday 22nd of October

Muscle Snatches
15kg x 3 (3sets)
20kg x 3 (2sets)
25kg x 3 (2sets)

Clean + Clean atk
35kg
45kg
52kg (2sets)
55kg (3sets) grand

Snatch Deadlifts
55kg x 5 (5sets)

Front Squats
45kg x 2
55kg x 1
60kg x 4 (3sets) hard
64kg x 4 (3sets) hard:(:(

Mid Term tomorrow and I'm soooooo excited!! Been wrecked all week and doing the bare minimum so will be nice to relax and rest a bit

gymfreak

Saturday 24th of October

Snatch + Snatch Atk
25kg x 1 + 1
30kg x 1 + 1
35kg x 1 + 1
40kg x 1 + 1 (2sets)
42kg x 1 + 1 (2sets)

Snatchpulls
50kg x 3 (5sets)

Snatch Pushpress
25kg x 3
35kg x 3
41kg x 5 (5sets)

Backsquats
35kg x 3
45kg x 2
65kg x 1
71kg x 4 (5sets) Hard

Weighted Pullups
+ 3kg
1 x 4...dunno where that came outta
2 x 3

Twin Rows
8kg DBs x 10 (3sets)

Pushups
4 x 6 (4010)

gymfreak

Sunday 25th of October

Legs did not want to cooperate after yesterdays squats

Snatches
25kg x 2
30kg x 2
35kg x 2
40kg x 1
42kg x 1
43kg x 1
44kg x 1
43kg x 1
42kg x 1...weh

Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
54kg x 1
55kg x 1
56kg x 1
59kg x 1..missed jerk
56kg x 1
55kg x 1
54kg x 1...weh

Clean Shrugs
77kg x 6 (4sets)

gymfreak

Monday 26th of October

Taper week= no heavy squats= happy gymfreak

Powersnatches
25kg x 3
30kg x 3
36kg x 3 (5sets)...graaand

Jerks from the blocks
35kg x 3
45kg x 3
51kg x 3 (4sets)

Cleanpulls
60kg x 3 (3sets)

Backsquats
45kg x 1
55kg x 1
59kg x 3 (2sets)
63kg x 2 (3sets) easy

A light day was def overdue!!

gymfreak

Tuesday 28th of October

Powercleans
35kg x 3
43kg x 3
48kg x 3 (5sets)

Snatch Highpulls
36kg x 3 (5sets)

Snatch Balance
25kg x 3
33kg x 3 (5sets)

Pushpress
36kg x 3 (5sets)

Gunz

gymfreak

Wednesday 28th of October

The old yoga class that I adored has changed to a different instructor so hadnt bothered going in weeks. Went tonight and was stiff as a board

Thursday 29th of October

Snatches
25kg x 3
30kg x 2
35kg x 1
40kg x 1
43kg x 1
45kg x 1
47kg x 1
49kg x F
45kg x 1...am a brat, was not meant to snatch tonight

Clean + Clean atk
35kg x 1 +1
48kg x 1 + 1 (5sets)

Snatch Deadlifts
48kg x 5 (4sets)

Front Squats
45kg x 3
53kg x 3 (3sets)
56kg x 3 (2sets)

Pendlay Row
25kg x 10
30kg x 10 (4sets)

Pushups 4010
4 x 8

gymfreak

Saturday 31st of October
Woke up with a creak in my neck ...well really hoping its a creak and not a flare up of the bulging disc again

Snatches
25kg x 3
30kg x 2
35kg x (2sets)
40kg x 1
43kg x 1
46kg x 1 (2sets)
48kg x fail in front
Snatches felt off today

https://instagram.com/p/9g0QGMoyoJ/?taken-by=86gymfreak

https://instagram.com/p/9g0QGMoyoJ/?taken-by=86gymfreak

Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
60kg x 1 (3sets)...first time being brave enough to do a 5kg jump to 60kg..normally do 4kg/3kg jumps at the top end but I wanna train myself to do bigger jumps so I wont be as tired

Snatch Shrugs
55kg x 6 (6sets)..need to focus on driving up with my legs and not letting hips get involved

RDLs
46kg x 10 (5sets)

Abz

gymfreak

Sunday 1st of November

Snatch + Snatch atk
25kg x 1 + 1
30kg x 1 + 1
36kg x 1 + 1 (5sets)

Snatchpulls
45kg x 5 (5sets)

Snatch Pushpress
25kg x 5
36kg x 5 (5sets)

Backsquats
45kg x 3
63kg x 3 (3sets)
63kg x 2 (2sets)

Netural grip Pullups
1 x 7 :):):D:D:D
1 x 6
1 x 5

Delighted with the pullups!! Was doing them on a different rig to usual and the neutral grip are way narrower which seems to suit me better. Totes happy

Gunz

gymfreak

Tuesday 3rd of November

Snatch atk
25kg x 3
30kg x 3
36kg x 3 (4 sets)

Jerks from the blocks
35kg x 3
45kg x 3
55kg x 3 (3sets)
57kg x 3 (2sets)

Cleanpull
68kg x 3 (5sets)

Backsquats aka sadness
35kg x 3
45kg x 3
65kg x 1
72kg x 4 (5sets)

Pullups
1 x 4
3 x 3

Gunz

gymfreak

Wednesday 4th of November

Clean off blocks
35kg x 3
48kg x 3 (4sets)

Clean Highpull
57kg x 3 (5sets)

Snatch Balance
25kg x 3
30kg x 3
38kg x 3 (2sets)
41kg x 3 (3sets)...legs were so DOMd I could barely stand

Pushpress
25kg x 3
35kg x 3
43kg x 4 (4sets)

Pendlay Row
35kg x 6 (5sets)

gymfreak

Thursday 5th of November

Muscle Snatch
15kg x 3
18kg x 3
20kg x 3
23kg x 3
25kg x 3 (4sets)

Clean and Jerks
35kg x 2
48kg x 3 (3sets)
51kg x 2 (3sets)

Clean Deadlift
73kg x 4 (5sets)

Front Squats
64kg x 4 (5sets)

gymfreak

Saturday 7th of November

Snatches
25kg x 3
30kg x 2
35kg x 2
40kg x 1
41kg x 1
42kg x 1
43kg x 1
44kg x 1
45kg x 1
47kg x 1
49kg x 1
51kg x f
44kg x 1
42kg x 1

Clean and Jerks
35kg x 2
45kg x 1
55kg x 1
57kg x 1
60kg x 1
57kg x 1
55kg x 1

Clean Shrugs
80kg x 6 (5sets)

RDLs
50kg x 6 (5sets)

gymfreak

Sunday 8th of November

Snatches
25kg x 3
36kg x 3 (2sets)
38kg x 2 (3sets)

Snatchpull
42kg x 4 (5sets)

Snatch Pushpress
25kg x 3
35kg x 2
42kg x 4 (5sets) arms started to get tired

Backsquats
45kg x 2
65kg x 1
71kg x 4 (5sets)

Pullups
5, 5, 4, 4

Gunz

gymfreak

Tuesday 11th of November

Snatch atk
25kg x 2
35kg x 1
37kg x 3 (3 sets)
37kg x 2 (3 sets) graaand

Jerks from the blocks
35kg x 3
45kg x 1
57kg x 2 (4sets)
60kg x 2

Cleanpull on riser
61kg x 5 (5sets)

Backsquats
35kg x 3
45kg x 1
65kg x 1 (2sets)
74kg x 3 (5sets) doable. Triples are waaay easier than 4s

Conditioning
20sec on/40sec off
Airdyne
Row
x 5 rounds
Piss easy for the first 2 rounds n then the airdyne sucked.

#totes crossfit

gymfreak

Wednesday 11th of November

Read my prog wrong...thought muscle snatches were on the agenda but they werent

Muscle Snatches
15kg x 3
20kg x 3
23kg x 3 (3sets)
25kg x 3
28kg x 1
30kg x 1

Cleans from atk
35kg x 2
45kg x 1
50kg x 3 (2sets)
50kg x 2 (3sets)

Snatch Highpulls
45kg x 3 (5sets)

Snatch Balance
working on stopping the bar...werent pretty
25kg x 3
35kg x 3
40kg x 3 (5 sets)

Pushpress
35kg x 3
44kg x 4 (2sets)
44kg x 3 (3sets)

Pullups
3 x 4

Gunz

Grand day

gymfreak

Thursday 12th of November

Snatches
25kg x 2
30kg x 2
35kg x 1
40kg x 1
41kg x 1
42kg x 1
43kg x 1
44kg x 1 (2sets)
Boldness
46kg x 1 (2sets)
48kg x f
45kg x 1

Clean and Jerks
35kg x 2
45kg x 1
51kg x 2 (2sets)
55kg x 1 (3sets)

Snatch Deadlifts
55kg x 4 (5sets)

Front Squats
45kg x 2
55kg x 1
65kg x 3 (5sets) hard but doable...5 sets feels excessive tho

Conditioning
400m Row
1min
x 5

gymfreak

Friday 13th of November

Snatches
25kg x 2
36kg x 2 (2sets)
41kg x 1 (3sets)

Clean and Jerks
35kg x 2
45kg x 1
55kg x 1
56kg x 1
57kg x 1
59kg x 1 (2sets)
57kg x 1
56kg x 1

Clean Shrugs
81kg x 5 (5sets)

RDLs
55kg x 5 (5sets)

Pendlay Rows and Pushups
3 sets

Conditioning
20sec on/40sec off
Airdyne
x 6

Stupidly thought that Airdyne on its own would be similar-ish to airdyne + Rower workout...gave up after 6 rounds

ninamc

Had to Google the Airdyne. Looks interesting

Alf Veedersane

ninamc wrote: »

Had to Google the Airdyne. Looks interesting

Oh no you di'n't!

gymfreak

ninamc wrote: »

Had to Google the Airdyne. Looks interesting

It is!
It's like the harder to try the harder it hits back.

Fantastic for a quick sweat

gymfreak

Sunday 15th of November

Spent all day yesterday judging at a weightlifting competition. Was great craic and really got me excited about my next competition

Snatches
25kg x 3
30kg x 1
35kg x 1
40kg x1
44kg x 1 (2sets)
46kg x 1
48kg x f
45kg x 1 (2sets)

Snatch pulls
45kg x 3 (5sets)

Snatch pushpress
35kg x 3
43kg x 4 (3sets)
43kg x 3 (2sets)

Backsquat/misery
45kg x 2
65kg x 1
71kg x 4 (5sets)...really really didn't wanna squat

gymfreak

Monday 16th of November

Cleans from the blocks
35kg x 2
45kg x 2
51kg x 2 (5sets)

Clean Highpulls
60kg x 2 (5sets)


Snatch Balance
25kg x 3
35kg x 3
41kg x 3 (2sets)
43kg x 2 (2sets) hard to control overhead...shoulders felt fried

Pushpress
35kg x 3
40kg x 3
45kg x 3 (5sets)...shoulders were a tad achey

Pullups
2 x 5
1 x 4...not concentrating on these at all at the moment...just trying maintainn

Conditioning
20sec on/40sec off
Airdyne
Rower
x 5 rounds

Gunz

Also learnt the art of rope climbing and then realised quite quickly that I am petrified of heights

gymfreak

Tuesday 17th of November

Muscle Snatches
15kg x 3
20kg x 3
25kg x 2 (6sets)

Cleans
35kg x 2
45kg x 2
51kg x 2
55kg x 1 (4sets)

Clean Deadlifts
77kg x 4 (5sets)

Front squats
45kg x 2
55kg x 1
67kg x 2 (5sets)

Conditioning
30sec on/ 90 sec off
Airdyne repeats...aim to keep wattage 300+
x 6

These were hooooorrrible. I used to be good at maintaining effort but I just couldnt maintain the wattage above 300 for the full 30sec sprint after about 3 rounds. Legs were very heavy afterwards...but rest day tomorrow

gymfreak

Thursday 19th of November

Snatches atk
25kg x 2
35kg x 2
38kg x 2 (4sets)

Jerks from the blocks
35kg x 2
45kg x 2
50kg x 1
55kg x 1
59kg x 2 (4sets)

Clean pulls on riser
63kg x 4 (5sets)

Backsquatzzz...was supposed to do these Tuesday but didn't think my legs would be able
45kg x 2
65kg x 1
73kg x 4 (haaard)
73kg x 3 (2sets)
76kg x 2 (2sets) hard
Totes proud

Pullups
3 x 5

Handstand pushups
Learnt how to do them onto 2 abmats...hooray!!Was amazed to be able to do em on my first attempt. I'll go to 1 abmat next day

Conditioning
300m Row
15 KB Swings
300m Row
x 4

Rest 1:1...very enjoyable
3.35
3.11
3.23
3.04

ninamc

#totescrossfitforsure

Handstand push-ups and all, great stuff

gymfreak

ninamc wrote: »

#totescrossfitforsure

Handstand push-ups and all, great stuff

Lolz...wish it was muscle ups I was posting about!!!:P:P