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Miss Piggys Battle for the Big Plates
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Tuesday 12th of April
Overhead Squat
25kg x 3
35kg x 3
40kg x 3
43kg x 2
46kg x 2
50kg x 2(5sets) YAY!! New 1/2RM
Clean, Clean + Jerk
35kg (2sets)
45kg
52kg
57kg
62kg (4sets)...so hard
Had to work back down mid way thru the sets and back up again to get em all #extremesadness
Clean Deadlift
78kg x 5 (3sets)
Snatch Highpull
35kg x 5 (4sets)
BB Row
42kg x 6 (4sets)
DB Pushpress
17.5kg x 6 (4sets)
Conditioning
AD 20sec on/ 40sec off
x 6
4mins rest and repeat0 -
Wednesday 13th of April
Backsquats
35kg x 3 (2sets)
45kg x 2
55kg x 1
68kg x 1
73kg x 1
82kg x 3 (3sets) PB Triple +2kg
Powersnatches
25kg x 3
30kg x 2
35kg x 2
37kg x 2 (5sets)...ew
Jerks from the blocks
35kg x 3
45kg x 3
55kg x 1
60kg x 1
65kg x 2 (5sets)
Pushpress
35kg x 3
40kg x 3
44kg x 3
48kg x 3 (5sets)
50kg x 2 PB Double
BB Walking Lunges
58kg x 6/6 (3sets)
Seated Pulley Row
35kg x 8 (3sets)0 -
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Monday 18th of April
Backsquats
35kg x 2
45kg x 1
55kg x 1
65kg x 1
70kg x 1
75kg x 1
80kg x 1
84kg x 2 (4sets)....84kg was my old 1RM:pac::pac::pac:
PB Doubles
Snatches
25kg x 3
30kg x 2
35kg x 1
40kg x 1
42kg x 1
43kg x 1
44kg x 1
45kg x 1
46kg x 1
47kg x 1
48kg x F
Snatches were waaaaay better than Saturday
Strict Press + Powerjerk
35kg x 2 + 1 (5sets) I never strict pressed 35kg before...but got it for a double today Yaaay
DB Row
20kg x 6/6 (5sets)
Weighted Pullups
+7.5kg x 2
+8.5kg x 2
+9kg x 2
Weighted Dips
+7.5kg x 2
+8.5kg x 2
+9kg x 2
Very very happy!!! Weighted dips and pullup PBz too
https://www.instagram.com/p/BEWnCF2Iysw/?taken-by=86gymfreak0 -
Tuesday 19th of April
Overhead Squats
25kg x 3
35kg x 2
45kg x 1
50kg x 1
52kg x 2 (5sets) New 1rm/2rm
Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 1
60kg x 1
61kg x 1
62kg x failed jerk
62kg x 1
63kg x crazy fail...caught it in an awkward position with hips too high
63kg x 1
64kg x 1 happy days )
Clean Deadlifts
78kg x 3 (3sets)
Snatch Highpulls
35kg x 2 (5sets)
BB rows
44kg x 5 (4sets)
DB Pushpress
17,5kg DBs x 6/6 (4sets)
Conditioning
Airdyne
20sec on/40sec off
x 6
Rest 3mins and Repeat0 -
Wednesday 20th of April
Coach said that I didnt have to squat heavy today...it made my year!!!
Chain Squats
27kg + Chains
EMOM 2reps for 10mins
Jerks from the blocks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
60kg x 1
64kg x 1
65kg x 1
66kg x 1
67kg x 1
68kg x 1
69kg x f, f...felt easy but was forward
69kg x 1
Powersnatches
25kg x 2
30kg x 2
35kg x 1
39kg x 1
40kg x 1
41kg x 1
42kg x 1
43kg x full (2sets)
43kg x 1
44kg x full
44kg x 1
Pushpress
35kg x 3
40kg x 2
45kg x 2
50kg x 2 (4sets)
50kg x 3 PB Triple
Lunges
40kg x 6/6(3sets)
Pulley Rows
30kg x 10 (3sets)
Great day! Felt awesome not having to do squats!0 -
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Saturday 23rd of April- Capital Strength Competition
Had an awful week in the run up to the competition and wasnt sure that I was going to do it. Mind was elsewhere. In the end I decided to do it the morning of and not let people down but planned on going uber light.
Warmed up, felt great and ended up having a great meet! Finally got a 50kg snatch in competition!! Which had been a huge mental thing for me for nearly 2years Turns out that when I am all over the place and my head isnt fully in the competition I end up doing great! There was still a couple of kg left in the bag on both snatches and clean and jerks.
Snatches
46kg/48kg.50kg (+1kg PB)
https://www.instagram.com/p/BEjbBXcoynx/?taken-by=86gymfreak
Clean and Jerks
60kg/ 62kg/65kg
(+1kg Comp Total PB)0 -
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Monday 25th of April
Backsquats
35kg x 3
45kg x 2
55kg x 1
65kg x 1
75kg x 1
80kg x 1
84kg x 1
85kg x 1
86kg x 1
87kg x 1
88kg x 1 Hooorayyyy!!! +4kg PB!!
And no, I didnt just follow a crazy routine of maxing. Max out week in next week...reeeeally hoping for 90kg!!
Snatches
25kg x 3
30kg x 2
35kg x 1
40kg x 1 (2sets)
43kg x 1
44kg x 1 (2sets)
45kg x 1
46kg x 1
47kg x Fail...snatch was spot on but wasnt expecting it so lost it behind
47kg x 1
48kg x 1
Strict Press + Powerjerk
15kg x 2 + 1
25kg x 2 + 1
30kg x 2 + 1
35kg x 2 + 1(5sets)
DB BOSAR
20kg x 6/6 (5sets)
Weighted Pullups
+10kg x 1 (2sets)
+11kg x 1 (+1kg PB)
Weighted Dips
+10kg x 2
+10kg x 1
+11kg x 1 PB...dunno how the feck these got so strong!0 -
Tuesday 26th of April
Overhead Squat
25kg x 3
35kg x 1
40kg x 1
45kg x 1
50kg x 2
52kg x 2
54kg x 1
56kg x 1 (2sets) +4kg PB Stuck at 56kg cos was totally lobsided standing up
Clean+ Jerk
35kg
45kg
50kg
55kg
58kg
60kg x 1
62kg x 1
64kg x failed jerk
64kg x 1
55kg x 1
60kg x 1
62kg x failed jerk Disappointed with the cleans. Thought for sure I'd get up near 66kg/67kg
Clean Deadlift
80kg x 2 (4sets)
Snatch Highpull
37kg x 2 (5sets)
BB Row
45kg x 5 (4sets)
DB Pushpress
17.5kg x 6 (4sets)
Conditioning
AD 20sec on/ 40sec off
x 6
3mins rest and repeat
#sadness0 -
Wednesday 27th of April
Chain Squats
Chains +29kg x 2 EMOM for 10mins
Powersnatches
25kg x 2
30kg x 2
35kg x 1 (2sets)
40kg x 1
41kg x 1
42kg x 1
43kg x 1
44kg x 1
45kg x 1
46kg x full snatch (3sets)....next time
Jerks from the blocks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
60kg x 1
62kg x 1
64kg x 1
64kg x miss
60kg x 1
63kg x 1
65kg x 1
66kg x 1
67kg x 1
68kg x 1
69kg x nearly broke my back
Pushpress...back was still a teeny bit sore
35kg x 2
45kg x 1
50kg x 1
51kg x 1
52kg x f
50kg x 1
Walking Lunges
55kg x 6/6 (3sets)
Pulley Rows
3 sets
https://instagram.com/p/BEtrZ7WIyqc/0 -
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Saturday 30th of April
Snatches
25kg x 3
30kg x 2
35kg x 1
40kg x 1
40kg x f
35kg x 1
40kg x 1
43kg x 1
46kg x 1
48kg x 1
50kg x 1
52kg x my right foot got stuck so I went toppling forward and bar went flying behind. Plenty of height on the bar just need to work on staying connected
45kg x 1
48kg x 1
50kg x f....weeeeeeh!!!!
Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 1
62kg x 1
64kg x 1
66kg x 1...I wanted to go 67kg but coach wanted 68kg so
68kg x 1 Coach wanted me to at least pull 70kg so
70kg x clark
70kg x jumped under but couldnt stand:pac::pac:
Absolutely delighted that I got under 70kg..didnt catch the bounce so I had no hope of standing. Havent cleaned 68kg since Sept so at least things are starting to move in the right direction.
Front Squats
45kg x 3
55kg x 1
65kg x 1
70kg x 1
73kg x 1
75kg x just wasnt happening 0 -
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Wednesday 4th of May/ Imma Beasht
Jerks from the Blocks
35kg x 3
45kg x 2
55kg x 1
65kg x 1
69kg x 1
72kg x 1
75kg x 1 (+4kg PB) Best feeling in the world:):)
Powersnatches
25kg x 3
30kg x 2
35kg x 1
40kg x 1
42kg x 1
44kg x 1
46kg x full snatch (6sets):pac::pac::pac:
Pushpress
35kg x 2
40kg x 1
45kg x 1
55kg x 1
53kg x 1
55kg x 1 Bodyweight Pushpress (+4kg PB) 0 -
Thursday 5th of May
Powercleans
35kg x 2
45kg x 1
50kg x 1
55kg x 1 (3sets)
58kg x 1
60kg x 1
62kg x 1...(+1kg PB) I really need to learn how to powerclean...was not dropping under the bar at all at all
Frontsquats
45kg x 2
55kg x 1
65kg x 1
70kg x 1
75kg x 1
76kg x 1 (+2kg)
DB Bench 6RM
8kg x 8
12.5kg x 8
15kg x 8
17.5kg x 4
At the start of the week I wanted to do ALL the conditioning mainly cos I was off work and had a tonne of energy, but wasnt allowed cos it was test week...by the time it got to Thurs I got used to the idea of not doing conditioning...and then got hit by an unexpected horrific one:(:(
Assault Bike
20sec all out/40sec rest
x 8
4mins rest....then repeat 0 -
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Tuesday 10th of May
Musclesnatch
25kg x 2
30kg x 1
32kg x 1
34kg x 1
36kg x 1
37kg x 1
38kg x 1
Powersnatches
25kg x 2
30kg x 2
36kg x 1 (5sets)
Powerclean and Powerjerk
35kg x 1
45kg x 1
50kg x 1 (5sets)
DB Bench
15kg DBs x 8 (3sets)
BOSAR
20kg x 8 (3sets)
Conditioning
4mins on/ 2mins off
x 3
Tried to keep watts around 275...hard 0 -
Wednesday 11th of May
Snatches
25kg x 2
30kg x 2
35kg x 1(2sets)
40kg x 1
43kg x 1
46kg x 1
48kg x 1
50kg x 1
52kg x 1
54kg x 1 BODYWEIGHT SNATCH!!!!:eek::eek::eek:
49kg x 1 (2sets)
Can't believe it!! So so happy!! Lifetime goal complete
Clean and Jerks
35kg x 1
45kg x 1
50kg x 1
55kg 1
59kg x 1
62kg x 1
65kg x 1
59kg x 1 (2sets)
Backsquats
72kg x 3 (3sets)
Ab Roll Outs
4 x 8...ouchie
Pullups
3 x 6
https://instagram.com/p/BFR4FKKIysp/0 -
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Thursday 12th of May
Was wrecked tired...sleep is off this week and work is tiring
Muscle Snatch
29kg x 3 (3sets)
Snatches
25kg x 2
30kg x 2
35kg x 1
40kg x 1
43kg x 1 (5sets)
Clean and jerks
35kg x 1
45kg x 1
50kg x 1
55kg x 1 (5sets)
Conditioning Assault Bike
30sec on/1min off
x 4
Rest and Repeat
Was told to keep watts around 475w...but after the rest from block 1 I looked fine so wattage was bumped up to 500....which KILLED me.Jelly legs!! So glad I didnt do it at 500 for both blocks0 -
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Wednesday 18th of May
Snatches
Quad started to get really sore during the warm up...I should have stopped but I didnt
25kg x 2
30kg x 1
35kg x 1
40kg x 1
43kg x 1
46kg x 1
49kg x f
45kg x 1 (2sets)
47kg x 1
49kg x 1
cos pissed off...stripped the bar and warmed up again
35kg x 1
40kg x 1
43kg x 1
46kg x 1
48kg x 1
50kg x 1
52kg x close...didnt move my feet
Clean and Jerks
35kg x 1
45kg x 1
50kg x 1
55kg x 1
60kg x 1
63kg x 1
66kg x 1...quad was throbbing at this stage so called it a day Skipped squats and abz 0 -
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