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Miss Piggys Battle for the Big Plates
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Wednesday 10th of June
Cleans
35kg x 2
45kg x 1 (2sets)
50kg x 1 (2sets)
55kg x 1
60kg x 1
62kg x 1
64kg x clark
55kg x 1
59kg x 1
62kg x 1
55kg x 1
59kg x 1
62kg x 1
Cleans were a bit meh! Didnt wanna jump under anything heavier
Jerks
35kg x 3
45kg x 1
55kg x 1
60kg x 1
65kg x 1
55kg x 1
60kg x 1
63kg x 1
55kg x 1
60kg x 1
Jerks just felt heavy today
Clean Deadlifts
45kg x 3
65kg x 3
75kg x 3
80kg x 3
85kg x 3 (3sets)
Single Leg DLs
3 x 8/8
Leg Raises
3sets
Starving0 -
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Saturday 13th of June
Had a crazy stressful week...ended up in bed at 6pm yday after work due to extreme levels of tiredness
Felt ok-ish going training
Snatches
25kg x 3
30kg x 2
35kg x 1 (2sets)
40kg x 1 (2sets)
44kg x 1
46kg x 1
48kg x clark
40kg x 1
44kg x 1
47kg x clark
Dunno what's wrong with the snatches lately...im totally clarking them due to lack of confidence think I'll just start to do 1kg jumps at heavyish weights so that I dont get freaked. I wanna be able to hit 48kg weekly coming into Nationals
Clean and Jerks
35kg x 2
45kg x 1
55kg x 1
60kg x 1
63kg x 1 jerk was off
Cleans
63kg x 1
66kg x 1 (+1kg PB)
Had to stop jerking...bulging disc in my neck has started to play up again gonna get it seen to next week
Front Squats
45kg x 2
55kg x 1
65kg x 1 (2sets)
68kg x 1 (2sets)
71kg x 1
73kg x 1 (+1kg)
Cleanpulls
63kg x 3 (3sets)
Happy out 0 -
Sunday 14th of June
No foot movement Snatches
25kg x 3 (2sets)
30kg x 2
35kg x 2 (2sets) felt weird
Pushpresses + Jerks
35kg x 2 + 2
40kg x 2 + 2
45kg x 2 + 2 (4sets) PB
45kg is a new pushpress PB. Was doing em outta the blocks today so felt safe to push em
Backsquats
35kg x 3
45kg x 3
60kg x 1
67kg x 3 (3sets)havent backsquatted in 2 weeks so these felt real hard (
Twin Rows
10kg DBs x 8 (3sets)
Pushups
3 x 8
Ab roll outs and plank circuit
Felt really sick during training today...but as I was already there just wanted to finish the session Bed again for the day 0 -
Tuesday 16th of June
Felt a million times better!
Snatch Balance
15kg x 3
25kg x 3 (2sets)
30kg x 3 (3sets)
35kg x 3..a tad messy
Snatches
Couldnt decide which start position I preferred:(:o so did a bit of both
25kg x 3
25kg x 2
35kg x 2
35kg x 1
40kg x 1
44kg x 1
46kg x 1 (2sets)..wasnt feeling all that confident so did two sets
then spent too long talking
40kg x 1
44kg x 1
46kg x 1
47kg x 1
48kg x lost behind
Front Squats
45kg x 2
55kg x 1
65kg x 1
70kg x 1
74kg x 1 PB +1kg
Snatchpulls
55kg x 3 (3sets)
Pullups
6 Then noticed in the vid that my core wasnt stable/tight
so did
2 x 3 really focusing on keeping entire body straight an not letting my back arch
Gunz
Happy out!!0 -
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Thursday 18th of June
Snatch Balances
15kg x 3
25kg x 3 (3sets)
Powersnatches
25kg x 2
30kg x 2
35kg x 1
40kg x 1
42kg x 1
44kg x 1 +1kg PB
Powerclean + Powerjerk
35kg x 2
45kg x 1
50kg x 1
53kg x 1
56kg x 1
58kg x 1
59kg x 1 +5kg powerjerk PB
60kg x powerclean missed the jerk
Split Squats
3 x 5/5
Gunz
Supposed to have a rest day tomorrow and train sat and sun but I plan to be severely hungover sat so will have to suck it up and train tomorrow. please god I wont be **** 0 -
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Sunday 21st of June
Wasnt expecting it to be a good session today as i was horrifically hungover yesterday.
Snatches
25kg x 3
25kg x 2
35kg x 1 (2sets)
40kg x 1
44kg x 1 (2sets)
47kg x 1
50kg x lost behind
45kg x 1
48kg x 1
50kg x f
52kg x f
Havent had the confidence to attempt 50 in a very very long time so am reall y happy with how today went. Been told that the more times that I try 50kg the more confident I'll feel. Heavy snatches felt great
Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 1
62kg x just a clean
65kg x clean
67kg x f
Front squats
45kg x 1
55kg x 1
60kg x 1
65kg x 1
70kg x 1
Clean pulls
73kg x 3 (3sets)
Reverse Hypers
Weighted Pullups
+2.5kg
+5kg
+7.5kg
+10kg YAY (2kg PB)
Great day. really happy and feeling good about Nationals0 -
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Saturday 27th of June
Had an awful sick stomach n was wrecked from the week...but there was a great atmosphere in the gym so decided to train and see how I went
Snatches
25kg x 3
30kg x 2
35kg x 1
40kg x 1
43kg x 1
46kg x 1
Clean and Jerk
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 1
62kg x 1...a beauty
65kg x clean
65kg x clean:(:(:(:( those would have been PB clean and jerks had I got the jerk..totes sad. The cleans near killed me standing up and couldnt set myself right for the jerks
Still happy that I cleaned 65 twice in a row seeing as my max is 66!
Frontsquats
45kg x 2
55kg x 1
65kg x 1...legs werent going to do anything heavier. They were foooked
Cleanpulls
66kg x 3
Gunz
Nationals are in three weeks so starting today I need to..
*Do tonnes more mobility stuff...as my jerks are suffering big time because of it.
*Cut weight! Sitting around 54kg/55kg..but I wanna be walking around 53kg the week of the comp.
*Get my head in the game...head let me down big time in the last comp so wanna be totes ready this time 0 -
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Wednesday 1st of July
Oh my lawd the heat near killed me!! Was exhausted just trying to warm up
:(
Snatch Balances
15kg x 3 (2set)
25kg x 3 (4sets)
Powersnatches
25kg x 2
30kg x 2
35kg x 2
38kg x 2
Powerclean + Powerjerk
30kg x 2
39kg x 2
46kg x 2
49kg x 2
Split Squats
4 x 5/5
Preacher Curls
:pac::pac::pac: Tryna get massive guns!
Tricep Ext
Weighed 53.9kg this morning:):) Totes on target for comp in 2 weeks. I had wanted to walk around at 53kg so that I was confident competing at that weight.and wouldnt think that I've lost all my strength:pac::pac:..but coach made a valid argument yday that I should stay 54-55 and only drop water weight...so we'll see0 -
Thursday 2nd of July
No Foot Movement Snatches
25kg x 2
30kg x 1
35kg x 1
38kg x 1
40kg x 1
42kg x 1
44kg x 1..whoooop!
Pushpress + Jerk
15kg x 1 + 1
35kg x 1 + 1
40kg x 1 + 1
44kg x 1 + 1
47kg x 1 + 1
49kg x 1 + 1
51kg x 1 + 1...whooop! PB pushpress
https://instagram.com/p/4pNnjRoyqU/?taken-by=86gymfreak
Backsquats
45kg x 3
55kg x 3
65kg x 1
72kg x 1
76kg x 1 (3sets)
Was supposed to do a triple at 76kg..but legs really didnt want to do it:(:o
Pushups
3 x 8
Twin Rows
3 x 10
DB Side Bends
Plank Circuit=death
Rest day 2mo...CAN NOT WAIT!!!0 -
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Monday 6th of July
Lolz...too funny!! Training was absolute ****e on Saturday and with Nationals in under 2 weeks was absolutely ****ting it...and then was on top form today:pac::pac::pac: Ahhhh Weightlifting!
Snatches
No clarks today!!! 25kg x 2 (2sets)
30kg x 2
35kg x 1
40kg x 1
44kg x 1
47kg x 1
49kg x 1
51kg x 1:):) SOOOO Happy!!! +1kg PB
53kg x fail in front/ fail behind Waited almost a year for a snatch PB and finally got one! 53kg is most definitely there I was just banging it too much.
Back off double
46kg x 2 (+1kg PB double )
That happiness when you finally get a Snatch PB having waited almost a year! 51kg snatch @54bw #olygirls #refugeesweightliftingclub #snatch#irishfitfam #fitfam #happy #weightliftingireland #weightlifterA video posted by @86gymfreak on Jul 6, 2015 at 1:26pm P
Front squats
45kg x 2
55kg x 2
65kg x 2
Snatchpulls
45kg x 3 (3sets) 0 -
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Tuesday 7th of July
Training went surprisingly grand considering how tired/sore I was.
Cleans and Jerks
35kg x 2
45kg x 1
45kg x 1
50kg x 1
55kg x 1
59kg x 1
62kg x 1
56kg x 2 + 1
SLDL
3 sets
Squats to Bench
3 sets
Everyone else was finished so wasnt arsed staying back on my own/ was too tired!
Time to clean up the diet til Nationals Only very minimal quantities of chocolate will be consumed! 0 -
Thursday 9th of July
My body hates me Had horrific trap and back DOMs after last weekend and just when it subsided I got terrible hamstring DOMs :/Don't have much training left to do before Nationals but will be skipping/ going light on all accessory stuff so that they dont impact recovery....and no pullups til after the comp 
Drop Snatches
15kg x5
25kg x 3 (5sets)
Powersnatches
25kg x 3
30kg x2
33kg x 2
35kg x 2
38kg x2 (2sets)
Powerclean and Powerjerks
35kg x 2
39kg x 2
46kg x 2
49kg x 2
Split Squats
Twin Rows
Pushups
x 3 rounds
All light
Ab Rollouts x5
Hanging Leg raises x 8
3 sets0 -
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Monday 13th of July- Last heavy session
Snatches
25kg x 2 (2sets)
30kg x 2
35kg x 2
38kg x 1
41kg x 1
44kg x f ????
44kg x 1 (3sets) Phew
Clean and Jerks
35kg x 2
46kg x 2
49kg x 1
55kg x 1 (3sets) missed 1 jerk ???
Front squats
45kg x 2
54kg x 2
59kg x 2 (2sets)
Phew!! Looking forward to taper 0 -
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Saturday 18th of July- Nationals
#disappointment
Had a great run up to the competition with plenty of Pbz....but I'm still trying to figure out what happened on the day?!?!
Weighed in at 51.4kg. felt good warmups felt great and dunno what happened
Snatches
44kg/ 47kgx/47kgx
Lost both the 47s in front..?? just wasnt tight on the lock out
Clean and Jerks
59kg/62kgx/ 62kg
Had a brain fart on my 2nd clean and jerk and clarked it:o thank god i got it on the 3rd attempt cos i normally dont come back after a clark
Should have done a lot better but at least I didnt bomb:pac::pac:0 -
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https://www.youtube.com/watch?v=O6XBg56ZVHE
https://www.youtube.com/watch?v=TTWD-dENz8E
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