New Start

JJayoo

Rolling

Paused Bench--> my new crush
30 x 10
40 x 10
50 x 10
60 x 10
70 x 10
80 x 10
90 x 7
90 x 6
90 x 5
Tea break
90 x 7
90 x 6
100 x 3 x 2
90 x 5
80 x 8
80 x 7
60 x 12

Flys
20 x 12 x 3

BTN press
30 x 15 x 10

Rearranged stuff so I can now BB bench. Paused bench = hard = I like

JJayoo

Rolling

Reverse Lunges
Bar x 20
30 x 20
40 x 20
50 x 10
60 x 10
70 x 10
80 x 13 x 5

BW x 70

Fat Grip Curls

JJayoo

28/12/13
Paused bench
bar x 10
30 x 10
40 x 10
50 x 10
60 x 10
80 x 5
90 x 10
100 x 5 x 5

Touch and go
100 x 7

Curls

OH Press
bar x 20
30 x 10
40 x 10
50 x 10
60 x 3
70 x 1
80 x 1
90 x 1

Side Raises x lots

After a lot of Macgyvering I can now do heavy cable rows in the gym

JJayoo

Fcuk you Rousey :mad:

JJayoo

Rolling

BB Reverse Lunges
30 x 20
40 x 20
50 x 10
60 x 10
70 x 10
80 x 14

BW lunge x 75

Back Extensions
BW x 30
+10kg x 30
+15 x 20 x 2
BW x 30

JJayoo

Weird

https://www.youtube.com/watch?v=WaAayq_Y-9o

Casshern88

That clip kida reminds me of salad fingers in creepiness anyway.

JJayoo

Salad fingers is nasty, the one with the nettles is unsettling.

JJayoo

Amazing stop motion skills

https://www.youtube.com/watch?v=pubRp1SK8yo

JJayoo

31/12/13
Rolling

DB seated shoulder press
20 x 10
20 x 10
30 x 10 x 4
30 x 11

BTN BB press/Band side raise
4 sets

I made tea

Paused bench =sucked

DB bench = sucked


1/1/14
Rolling

Chinups
Bw x 7 x 5
+15 x 3 x5

Band assisted x max reps

Cable Rows
Millions

Face pulls
5 sets

Band pull aparts
5 sets

Stench Blossoms

I feel like I haven't posted here in awhile.

God you are so weak.

JJayoo

Stench Blossoms wrote: »

I feel like I haven't posted here in awhile.

God you are so weak.

Weak like a fox.

2/1/14

Rolling Rolling Rolling

Reverse BB Lunges
Bar x 20
30 x 20
40 x 10
50 x 10
60 x 10
70 x 10
80 x 10
85 x 10 x 5

Air lunges
83

Back Extensions
BW x 30 x 5

Stench Blossoms

I think you need to start doing squats.

JJayoo

Stench Blossoms wrote: »

I think you need to start doing squats.

This is why boards needs a dislike button.

RidleyRider

I'd agree on squats. Therefore, I thanked stenchs post.

JJayoo

Both of ye are now on my enemy list.

RidleyRider

JJayoo wrote: »

Both of ye are now on my enemy list.

You'll keep us closer now:P

Stench Blossoms

RidleyRider wrote: »

You'll keep us closer now:P

By enemy he actually means 'people who I want to bang' list.

RidleyRider

Stench Blossoms wrote: »

By enemy he actually means 'people who I want to bang' list.

In that case, squats are for pussies! #Lunges4Lyf

JJayoo

Cable rows
Lots

Cable facepulls
5 sets of 20

Paused Bench
60 x 10
80 x 5
90 x 5
100 x 1
110 x 1
120 x 1
125 x 1 paused bench PR
110 x 5 touch and go
110 x 3 x 2 paused
100 x 5 x 2 paused
80 x 10 x 2 paused

Dips
BW x 15 x 3

Chinups
BW x 5
+5 x 5
+10 x 5 x 3

Gyming again at 8.30

siochain

JJayoo wrote: »

Fcuk you Rousey :mad:

lose a bet or just rooting for Tate. :eek:

JJayoo

siochain wrote: »

lose a bet or just rooting for Tate. :eek:

Just grew to hate her from her time on TUF, she is an amazing fighter and her level of judo is beautiful to watch but she is such a sh1thead.

JJayoo

Rolling

Paused bench
30 x 10
60 x 5 x 2
70 x 5
80 x 5
90 x 5
100 x 9 touch and go
100 x 5 x 3 paused
80 x 10 x 2 paused

Cable rows super setted with push ups
7 sets

Side raises
5 sets

Facepulls
5 sets

Cable curls
3 sets

Pushups
max

siochain

yeah she came across really bad and really didn't do women in the sport any favours. Pity because she has serious talent.

JJayoo

Chin ups
BW x 8 x 4
BW x 6

+15 x 3 x 5

Cable rows
Loads and Loads and Loads

Cable Facepulls
6 sets of 20

Band pull aparts
5 sets

Reverse flys
2 sets

DB Curls
5 sets

JJayoo

Morning cardio: 1 Hour hill walking in the fcuking storm

8pm Rolling Rolling Rolling
Reverse Lunges
Bar x 20
30 x 15
40 x 15
50 x 10
60 x 10
70 x 10
80 x 10
90 x 10 x 5
60 x 10 x 2

BW Lunges
85

Back Extensions.
BW x 30 x 3

Bike x 15 mins

JJayoo

Morning cardio: 1 hour fasted hill walk

9pm Rolling Rolling

Paused benches
40 x 10
60 x 10
80 x 5
90 x 5
102.5 x 5 x 5 paused pb
100 x 6 touch and go
80 x 10 x 2

Shoulder stuff.

Casshern88

On a serious note, out of curiosity , how come your not squatting in your prog? injured or lack of rack / proper bars ?

JJayoo

Well I have a lack of mobility in my right ankle which I like to use as an excuse as I hate squats. I do squat but it's usually just a few token sets with 60kg. I value the ability/mobility to squat over the actual application, and the reverse lunges I am doing are destroying my legs and have also improved my flexibility. Gonna stick with the lunges and see how it goes.

JJayoo

Paused Bench
40 x 10
60 x 5
80 x 2
95 x 2
105 x 4 x 5
80 x 10 x 2

Chin ups
BW x 10
+15 x 3
+15 x 4 x 4

Shoulder press
25 x 10
30 x 10 x 4

Cable rows

Face pulls

Dips
bw x 20 x 3