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New Start

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Comments

  • Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    He doesn't squat cause he doesn't know how.


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Heard it was bad for the knees and the womb.


  • Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Oh so you're carrying the kids and I'm working a full time job? Gotcha.


  • Registered Users, Registered Users 2 Posts: 24,807 ✭✭✭✭Alf Veedersane


    JJayoo wrote: »
    Heard it was bad for the knees and the womb.

    It releases unpixelin, which is good for those suffering from facial pixels.


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    :( leave my poor horrid face alone


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  • Registered Users, Registered Users 2 Posts: 24,807 ✭✭✭✭Alf Veedersane


    JJayoo wrote: »
    :( leave my poor horrid face alone

    You're right. I'm sorry. Boards should be your SANCTUARY!


  • Registered Users, Registered Users 2 Posts: 3,783 ✭✭✭RidleyRider


    Ye're all bollocks' to poor aul JJayoo:pac:


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    I'm not ugly.... I'm just different


  • Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Ye're all bollocks' to poor aul JJayoo:pac:

    In fairness, he deserves it.
    JJayoo wrote: »
    I'm not ugly.... I'm just different

    Ride x


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Morning weight 13 stone 13 pounds
    Fasted Cardio: Walked up a mountain.

    9pm Rolling

    Reverse Lunges
    bar x 20
    30 x 20
    40 x 20
    50 x 20
    60 x 20
    70 x 10
    80 x 10

    Work sets
    90 x 10
    100 x 10
    90 x 10
    90 x 12
    90 x 12

    BW x 80

    Calf raises
    BW x 30 x 3


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  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    11/1/14 Refeed = Mini Binge nom nom

    Morning cardio = tame walk

    Chinup
    +2.5 x 10
    +15 x 4 x 5

    Curls/Band Pull Aparts

    Back Extensions
    bw x 30 x 4

    Rows + face pulls


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Paused Bench
    40 x 10
    60 x 10
    80 x 5
    90 x 5
    105 x 5
    105 x 4
    105 x 5
    105 x 4
    105 x 5

    Decline paused, first time doing these
    50 x 10
    50 x 10
    70 x 10
    80 x 10
    90 x 5
    100 x 5

    Side raises/light BTN press

    Rolling lower body


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Morning Cardio: Hour walk

    7.30pm Rolling Rolling

    Reverse Lunges
    Bar x 20
    30 x 15
    40 x 15
    50 x 10
    60 x 10
    70 x 10
    80 x 10 x 2
    90 x 10 x 2
    100 x 10
    90 x 10
    90 x 10
    70 x 10 x 2

    Slide lunges
    bw x 20 per leg x 3

    Jump squats

    Curls


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Rolling

    Chinups
    Bw x 11

    +20 x 3 x 5
    +10 x 5
    +20 x 3 x 3

    Cable rows

    Weird one hand cable thing

    Facepulls
    ? x 20 x 4

    Band Pull Aparts
    30 x 3


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Rolling

    Paused bench
    60 x 10
    60 x 10
    80 x 5
    90 x 5
    100 x 6 x 5
    80 x 10 x 2


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Morning weight 13 stone 11 pounds
    Rolling

    Chins
    +5kg x 10
    +5kg x 9
    +30kg x 2 x 2
    +20 x 3 x 3
    BW x 7

    Curls with Fat Grips

    Back Extensions
    BW x 30 x 3

    Cable Rows
    5 Work sets

    Weird Cable row thing
    3 sets

    Face pulls
    25 reps, 3 sets

    Red Band Pull Apart
    30 reps x 3


  • Registered Users, Registered Users 2 Posts: 24,807 ✭✭✭✭Alf Veedersane


    JJayoo wrote: »
    Morning weight 13 stone 11 pounds

    That reminded me of the scene in Life Of Brian where the lad jumps around chanting "Jehovah, Jehovah, Jehovah".


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    I'm assuming that's an amazing compliment so thanks :) xx


  • Registered Users, Registered Users 2 Posts: 24,807 ✭✭✭✭Alf Veedersane


    JJayoo wrote: »
    I'm assuming that's an amazing compliment so thanks :) xx

    He was stoned.


    And not in the good way.


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    No Rolling

    Paused Bench
    40 x 10
    60 x 10
    80 x 5
    90 x 5
    100 x 6
    105 x 4
    105 x 4
    100 x 5
    100 x 5
    touch and go 100 x 5
    paused 90 x 7
    paused 80 x 10

    Dumbbell fly/decline superset
    3 sets

    Side raises
    3 sets

    Band tricep pushdowns
    Red x 3 sets

    Band pull Apart
    red x 50


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  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Rolling

    Deadlifts
    60 x 6
    90 x 5
    110 x 5
    130 x 5
    140 x 5
    150 x 3
    160 x 3 x 4
    110 x 5

    Lunges
    Bar x 20
    30 x 20
    40 x 20
    50 x 50
    60 x 10
    70 x 10
    80 x 10 x 2
    60 x 20 x 2

    Squats
    40 x 10 x 3

    Far grip curls

    Chinups
    bw x 11


  • Registered Users, Registered Users 2 Posts: 806 ✭✭✭Casshern88


    Squats and deadlifts :0 now your just showing off :p


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Lol oh ya those 40kg squats Grrrrrrrrr beastly stuff :)


  • Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Hahahaha did you just do squats to try and impress me??


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Well I have noticed that with lunges you aren't opening up the hip at all, not pushing the knee out. So although I find the lunges great I don't want to neglect mobility so I did some very slow paused squats just to see how they felt.

    And obviously to impress you petal pants.


  • Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    29fpdsl.jpg


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Rolling

    Superset
    Paused bench + flys
    (80kg x 10 + 20kg x 10) x 6

    Stationary bike 40 mins


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Rolling

    Chinups
    +5 x 9
    +10 x 5
    +15 x 3
    +20 x 2
    +30 x 1
    +35 x 1
    +15 x 5
    +10 x 5
    BW x 7

    Cable Rows

    Face pulls


  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Followed a friends "programme" :(
    BB bench
    paused
    40 x 10
    60 x 10
    80 x 5
    90 x 5
    100 x 5
    105 x 1
    110 x 1
    120 x 1

    Touch and go
    100 x 10

    Drop Set
    100 x 10
    80 x 7
    60 x 10 + 5 assisted

    Incline DB Bench + Incline DB fly superset
    5 sets

    Decline Bench and flat flys superset
    3 sets

    Side raise/front raise/pushup superset
    5 sets

    BTN/ side raise superset
    3sets


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  • Registered Users, Registered Users 2 Posts: 6,927 ✭✭✭JJayoo


    Deadlifts
    60 x 5
    90 x 5
    110 x 5
    130 x 5
    140 x 3
    150 x 3
    160 x 5
    170 x 1
    160 x 5
    150 x 5
    150 x 5 some fcuk head burst in the door I look over and my back goes hmmm

    Band pull aparts
    millions


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