New Start

JJayoo

First time doing these.

https://www.youtube.com/watch?v=F60P-PFYBpg

JJayoo

DB Bench
20 x 15
25 x 10
30 x 10
40 x 10 x 4

Rope Dips-Hard
bw x 10 x 5

Normal dips
bw x 17 x 3

Band side raises/tricep pushdowns/curls

JJayoo

Chinups
Bw x 5 x 2
+5 x 5 x 2
+10 x 3 x 2
+15 x 3 x 5

With band
3 sets of failure

Shrugs- Hate shrugs
Lots

Band pull apart/Face pulls

Rope climb
5 single climbs

Rack rope climbs
A few

JJayoo

DB Bench
20 x 10
20 x 10
30 x 10
30 x 10
35 x 10
40 x 10 x 5

Dips
Bw x 17 x 3

Band side raises

Ring chins

Rack rope climbs

Ring rows

Shrugs

Band pull aparts

Dressed up like a fox and ate too much chocolate = feel ill

JJayoo

Very Cold

DB Bench
20 x 10
20 x 10
30 x 10
35 x 10
40 x 5
45 x 5
50 x 5 x 3 PR, first time benching 50kg DBs
40 x 12

Dips
Bw x 20
Bw x 17 x 2

Band side raises/Band tricep things

https://www.youtube.com/watch?v=xmaFGzNYuxc

RidleyRider

Winter training must be ****in' freezing for you!

JJayoo

Yup it's a pain in the hole for sure

JJayoo

Cold

Ring chins
bw x 7 x 5

Ring inverted rows
5 sets to failure

Rack rope climb
Lots of messing

BB curls
5 sets

Band pull aparts
lots

Supersetted lunges with every back set.

JJayoo

DB bench
20 x 15
30 x 10
35 x 10
40 x 5
45 x 5
50 x 6 PR
50 x 5 x 3
40 x 10

Pushups
3 sets of 30

Shoulder stuff

JJayoo

8/11/13
Ring rows
Loads x Loads

Ring Chins
Lots x Lots

Rack climbs
A few

BB Curls
5 sets

Back extensions
+ 10 x 30 x 5

Band Pull Aparts
All of them

Lunges

Just volume

JJayoo

DB Bench
20 x 15
30 x 10
35 x 10
40 x 10
45 x 5
50 x 5 x5 Skunk Power

Smith Bench
5 sets to failure

BTN Press
30 x 20 x 5

Band Side Raises
5 sets

JJayoo

Ring Chins
BW x 5 x 12

Lunges

Squats

Shrugs
100 x 20 x 5

Band pull aparts
10 sets

Meh

JJayoo

Mobility/rolling

DB Bench
20 x 10 x 2
30 x 20 x 3

Bench of Pins
5 sets

Smith Bench
10 sets 10-15 reps

BB BTN Press
bar x 20
30 x 20 x 5

Band Side Raises
Red x 20 x 5

Volume + calorie deficit =

JJayoo

No Interest in gyming= Throw volume at it,

Shrugs
60 x 30
80 x 20
90 x 20
100 x 20
110 x 15
120 x 10
130 x 10 x 5
110 x 20
100 x 20
80 x 30
60 x failure

Ring Chins
BW x 7 x 5

Ring Rows
10 sets to failure

Back Extensions
5 sets to failure

BB Curls
5 Sets to failure

Rope rows
3 Sets to failure

Rear Delt Flys
5kg x 3 sets x failure

Band Pull A Part
10 sets to failure

300 Lunges randomly done throughout back stuff.

JJayoo

17/11/13
Tried the breakfast challenge after gyming = failed = too much grease.

18/11/13

DB Bench
20 x 15
30 x 10
35 x 5
40 x 15 PB
40 x 15
40 x 12

Smith Bench
20 x 15
25 x 15
30 x 15
32 x 15
32 x drop

Dips
+10 x 10
+10 x 8
+10 x 6

BB OH Press
Bar x 10
30 x 10
40 x 10
50 x 5
60 x 5 x5

Side raises/Tricep pushdown superset
5 sets

JJayoo

20/11/13

Shrugs
60 x 30
80 x 20
90 x 20
100 x 20
110 x 15
120 x 15
130 x 10
140 x 10 x 3
140 x drop set

Bi/Tri Superset

Side Raises

Took a pic to see if I look leaner....DELETE DELETE DELETE

Alf Veedersane

JJayoo wrote: »

Took a pic to see if I look leaner....DELETE DELETE DELETE

NEVER take pictures of yourself when it's cold. It's never flattering...

JJayoo

Alf Veedersane wrote: »

NEVER take pictures of yourself when it's cold. It's never flattering...

But it's winter it's always cold

Stench Blossoms

Instagram the bejesus outta it. Everything looks better on instagram.

JJayoo

Stench Blossoms wrote: »

Instagram the bejesus outta it. Everything looks better on instagram.

Women are always wanting pics of my junk.

Stench Blossoms

Do they at least send you back pics of their hoohhhaaa's?

JJayoo

Well I haven't got one from you......yet

Stench Blossoms

That's because I've never gotten a junk picture.

JJayoo

BB OH Press
bar x 10
30 x 10
40 x 10
50 x 5
60 x 5 x 2
65 x 5
70 x 5
72.5 x 5
75 x 1
80 x 1
90 x 1 x 3
60 x 10 x 2

Band side raises
3 x failure

DB Curls
3 x failure

JJayoo

BB Lunges
Lots

Back extensions
5 sets x 30

Current Morning weight 90kg, Energy saving light bulb makes me look tanned
IMG-20131121-WA0002.jpg

JJayoo

Shoulder warmup

BB Bench
bar x 15
30 x 10
40 x 10
60 x 5
80 x 5
90 x 5
100 x 10
110 x 5
120 x 3
132.5 x 1 PB
90 x 10
90 x 9

OH Press
Bar x 10
30 x 10
40 x 10
50 x 5
60 x 5
70 x 5
80 x 3 x 5
60 x 9
60 x 8

Band Side Raises
5 sets x failure

Band Pushdowns
5 sets x failure

JJayoo

Hmmm I wonder could I make a quiche using a wrap instead of making pastry

Excellent :pac::pac::pac:

2013-11-04 13.56.00.jpg

JJayoo

[IMG][/img]

[IMG][/img]



[IMG][/img]

JJayoo

Chin ups
Bw x 7
+5 x 5
+10 x 5 x 3
+15 x 3 x 3
+ 20 x 3
+25 x 1
+30 x 1
+32.5 x 1 Token PB
+20 x 3

Band assist
3 sets to failure

DB Curls
Millions

Band pull apart
Billions

Shrugs
Meh x Meh

Casshern88

You still training in Galway jjayoo? , dont recognize any of the gyms in your recent vids!