New Start

RidleyRider

Foam rollers by design FTW!

chriity139

Have to get me one of those foam rollers for home use, great piece of equipment. Every lifters should have one

Stench Blossoms

I have this one


http://www.d8fitness.com/product/grid-foam-roller/

Alf Veedersane

€20?

It'd be almost like thieving!

Stench Blossoms

Yes, working right beside d8 has not been good for my wallet.

JJayoo

Rolling
BB Bench
Bar x 20
40 x 10
60 x 5
80 x 3
100 x 2
110 x 1
120 x 1
130 x 1
135 x 1 PB
100 x 11
100 x 10
Paused
80 x 10 x 3

Incline DB shoulder press
20 x20 x 3

Band side raises

Curls
3 sets

Ate 750g of Quark = 90g Protein

JJayoo

Rolling

BB Reverse Lunges
bar x 20
30 x 20
40 x 20
50 x 20
60 x 10
70 x 10 x 2
72.5 x 10
75 x 10 x 4
60 x 20

More rolling

JJayoo

Rolling
Ring chins
BW x 7 x 5

Band lat pulldowns -weird but good

Inverted rows
BW x 20 x 3

Ring inverted rows
3 sets x failure

Shrugs
meh

OH shrugs
30kg x 20 x 5

Band pull aparts
Red band x 30 x 10

Ate everything.

Alf Veedersane

JJayoo wrote: »

Ate everything.

Anywhere near a PR?

JJayoo

Alf Veedersane wrote: »

Anywhere near a PR?

Not going in but I'm hopeful about something huge on the way out. POO PR

JJayoo

Rolling

BB OH Press
bar x 15
30 x 10
40 x 10
50 x 7
60 x 1
70 x 1
80 x 3 x 5
70 x 5 x 2

Seated DB shoulder press
20 x 15
30 x 8 x 5

Band Side raises

DB bench
30 x 20
30 x 15---Out of steam

Dips
bw x 14 x 3

Arm superset
5 sets

Liked seated DB press

JJayoo

Treadmill
Incline 8, speed 6,
60 minutes = 100 cals Hmmm

Put some insulation tubing around the barbell = fat grips = worked well.

Will start adding random treadmill walks.

runawaybishop

JJayoo wrote: »

That's just because I haven't found it yet. Give me a month and I will put it on the map.

There's gold in Easkey, also in croagh patrick supposedly.

JJayoo

runawaybishop wrote: »

There's gold in Easkey, also in croagh patrick supposedly.

Gold everywhere, there were very detailed maps released of the border counties showing mineral deposits. Plenty of promising results but in reality I just want to find some gold for the novelty, just a few flakes would do....or several tonne.

JJayoo

runawaybishop wrote: »

There's gold in Easkey, also in croagh patrick supposedly.

Gold everywhere, there were very detailed maps released of the border counties showing mineral deposits. Plenty of promising results but in reality I just want to find some gold for the novelty, just a few flakes would do....or several tonne.

JJayoo

Rolling Rolling Rolling
BB Lunges
Bar x 20
30 x 10
40 x 20
50 x 20
60 x 10 x 3
70 x 10 x 3
70 x 20 x 2

Exercise Bike
25 minutes

Made some Fat grips out of some insulation tubing

JJayoo

Back rolling

Ring Chins
Bw x 5
+5 x 5
+10 x 5
+15 x 3 x 3
Bw x 6

Purple Band pull
5 sets

Fat grip BB curls
30 x 20 x 3

DB Incline Rows
20 x 10
25 x 10
30 x 10
Single arm
30 x 15 x 3- funky, do more

BB inverted rows
bw x 20
bw x 15
bw x 14

single DB Preacher curls
15kg x 12 x 3

Facepulls
purple x 30 x 3

Band Pull apart
red x 40 x 3

Casshern88

Db incline rows, they the same as kroc rows?

also is red or purple band stronger? Red I presume

JJayoo

Both bands were purchased from myprotein, so the red is a really light band and the purple is 2 levels above it. With the band pull apart my hands are placed approx 18 inches apart. I do a variety of different pull aparts.

The DB incline rows = the bench at an incline supporting my chest and I row the DB back to my hips. Not sure what the proper name is but I do like them.

Alf Veedersane

Casshern88 wrote: »

Db incline rows, they the same as kroc rows?

More or less. The DB comes up more straight on the Kroc row than a proper DB row. But a lot of people in gyms do Kroc rows as a way to try do DB rows with a weight that's too heavy for them to do with proper form

JJayoo

Shoulder rolling

Seated DB Shoulder Press
20 x 10
25 x 10
30 x 10 x 4 --
20 x 15

Red Band Side Raises
Double x 25
Single x 25 x 3

Front Raises
5kg x about 300 million ----

Calfs -- Using this as a rest between next shoulder exercise
bw x30 x 3

BB OH Press
Bar x 10
30 x 10
40 x 10
50 x x 10 x 3

BTN Press

---

Bar x 10
30 x 10
40 x max x 3

Tea Break

DB Bench
20 x 10
30 x 20
30 x 15
30 x 12

Flys
20 x 10 x 5

Smith Bench
5 drop sets

Band Tricep Pushdowns

JJayoo

Stormy

Rolling

Reverse BB Lunges
bar x 20
30 x 20
40 x 20
50 x 10
60 x 10
70 x 10 x 2
80 x 10 x 5
70 x 10
60 x 10

BW reverse lunges
1 set of 50

Bicep/Tricep Superset

JJayoo

Rolling

Ring Chins
Bw x 5
+5 x 5
+10 x 5
+15 x 3
+20 x 3
BW x 7
Chin chin = Hard

Purple Band lat pulldown thing
5 sets

DB fat Grip Curls
15kg x 15 x 3

S Chest Supported incline rows
20 x 10
25 x 10
30 x 15 x 3

Ring Rows
3 sets of failure

Fat Grip BB Curl
30 x 20 x 3

Back extensions
Bw x 30 x 3

Shrugs
60kg x 30 x 3

Band pull aparts
Lots and lots

JJayoo

Rolling Rolling Rolling

Seated DB shoulder Press
20 x 15
25 x 10
30 x 10 x 5

Band side raises
Red x 25 x 3

BTN Smith
10 x 20
15 x 20
20 x 10
15 x 15 x 2

Treadmill
It broke at the 25 min mark

JJayoo

Rolling Rolling Rolling

BB Lunges
Bar x 20
30 x 20
40 x 20
50 x 20
60 x 10
70 x 12
70 x 12
80 x 12 x 5 drop on final 60 x 10
BW x 60

Arm Superset

Calves
BW x 30 x 3

Rolled shoulders

Made Chia chocolate protein pudding.

Stench Blossoms

Was it nice? Did you put that stuff in it?

JJayoo

The texture is nice but it's very bland. Next time will use a **** load of stevia.

Stench Blossoms

What recipe did you use?

JJayoo

Chocolate protein + milk + Chia seeds

JJayoo

Gonna make this. The guy in the video has also built a really cool leverage contraption.

https://www.youtube.com/watch?v=NdnlqrHqwKs